Kodi Muyenera Kumwa Mkaka Ngati Mukugwidwa ndi Gout?

Zamkati

• Mkaka wopanda mafuta ambiri
• Chifukwa chiyani kudya ndikofunikira mukakhala ndi gout?
• Zakudya zoti mudye
• Zakudya zomwe muyenera kupewa ngati muli ndi gout
• Tengera kwina

Ngati muli ndi gout, mutha kusangalalabe ndi mkaka wabwino, wozizira wa mkaka.

M'malo mwake, malinga ndi Arthritis Foundation, kafukufuku akuwonetsa kuti kumwa mkaka wamafuta ochepa kumangochepetsa uric acid wanu komanso chiopsezo cha gout flare, komanso kumalimbikitsa kutulutsa uric acid mumkodzo wanu.

Izi zimagwiranso ntchito kwa mkaka wonse wamafuta ochepa, kuti musangalale ndi yogurt yozizira.

Mkaka wopanda mafuta ambiri

Zakudya zamkaka zonenepa kwambiri zomwe mungawonjezere pazakudya zanu ndi izi:

• mkaka wochepa kapena wopanda mafuta
• yogati wotsika kapena wopanda mafuta
• tchizi kanyumba kotsika kapena kopanda mafuta

Palinso tchizi tambiri totsika kapena wopanda mafuta tomwe timapezeka, kuphatikiza:

• kirimu tchizi (Neufchatel)
• mozzarella
• Parmesan
• cheddar
• feta
• Wachimereka

Mukamaganizira mkaka wopanda mafuta, yang'anani chizindikirocho kuti muwonetsetse kuti mankhwalawo alidi ndi mkaka osati cholowa m'malo.

Onaninso zosakaniza zomwe zingakhudze mikhalidwe ina. Mwachitsanzo, mitundu ina ya yogati yopanda mafuta imakhala ndi shuga wambiri. Mitundu ina ya tchizi yopanda mafuta imakhala ndi sodium yambiri.

Chifukwa chiyani kudya ndikofunikira mukakhala ndi gout?

Purine ndi mankhwala omwe mwachilengedwe amapezeka mthupi lanu. Amapezekanso mu zakudya zina. Thupi lanu likaphwanya purine, uric acid amapangidwa.

Ngati pali uric acid wochuluka mthupi lanu, amatha kupanga makhiristo. Makhiristo amatha kupweteketsa komanso kutupa m'magulu anu. Ichi ndi matenda amadzimadzi otchedwa gout.

Njira imodzi yopezera ma uric acid athanzi mthupi lanu ndikuchepetsa kapena kupewa zakudya zomwe zili ndi purine.

Palinso zinthu zina zomwe zimawonjezera chiopsezo chanu cha gout kapena gout, koma nthawi zambiri chiopsezo cha kupweteka kwa gout, kutupa, ndi kutupa kumawonjezeka kuchuluka kwa uric acid mthupi lanu kukuwonjezeka.

Malinga ndi a, cholinga cha nthawi yayitali ndikusunga uric acid osachepera 6 mg / dL (milligrams pa desilita imodzi, kuchuluka kwa chinthu china mumwazi winawake).

Kusunga uric acid wambiri pansi pa 6.8 mg / dL saturation point kumachepetsa mwayi wakuukira kwa gout poletsa kupanga makhiristo atsopano. Imalimbikitsanso makhiristo omwe alipo kale kuti asungunuke.

Zakudya zoti mudye

Tsopano popeza mukudziwa kuti mkaka wopanda mafuta ndi wabwino kwa gout, nazi zakudya zina zomwe mungaganizire kuwonjezera pazakudya zanu:

• Mapuloteni a masamba. Nandolo, mphodza, nyemba, ndi tofu ndi zina mwa zosankha zomanga thupi zomwe sizimakweza uric acid.
• Khofi. Pali umboni wosonyeza kuti kumwa khofi wokwanira patsiku, makamaka khofi wokhazikika wa khofi, kumachepetsa chiopsezo cha gout.
• Zipatso. Vitamini C amachepetsa uric acid. Khalani ndi zosankha zomwe zili ndi shuga wochepa, monga zipatso za zipatso ndi malalanje.
• Madzi. Khalani ndi madzi ndi magalasi eyiti eyiti eyiti patsiku kuti muthandize kutulutsa uric acid m'dongosolo lanu. Malinga ndi Arthritis Foundation, onetsetsani kuti mwadya kawiri mukamayaka.

Mukufuna thandizo pakukonzekera chakudya? Onani mndandanda wathu wokonda gout sabata limodzi.

Zakudya zomwe muyenera kupewa ngati muli ndi gout

Chepetsani kapena pewani zakudya ndi zakumwa zotsatirazi:

• Zakumwa zoledzeretsa. Mowa, vinyo, ndi zakumwa zoledzeretsa zimatha kukweza uric acid. Mowa ungathenso kuyambitsa matenda a gout mwa anthu ena.
• Zakudya zanyama. Nyama zanyama, monga chiwindi, buledi wokoma, ndi lilime, zili ndi purine wambiri.
• Zakudya Zam'madzi. Zakudya zina za m'nyanja zimakhala ndi purine. Izi zikuphatikizapo oyster, scallops, lobster, mussels, shrimp, nkhanu, ndi squid.
• Zakumwa zosakaniza. Soda ndi timadziti ta zipatso timatulutsa purines.

Tengera kwina

Kuchuluka kwa uric acid m'dongosolo lanu kumatha kubweretsa gout ndi gout flare-ups.

Zakudya zamkaka zonenepa kwambiri, monga mkaka wopanda mafuta ambiri, zitha kuthandizira kuchepetsa uric acid wanu ndikuthandizira kuthana ndi uric acid mumkodzo wanu.

Ngati kusintha zakudya zanu sikukuthandizani kuthana ndi gout, lankhulani ndi dokotala wanu. Amatha kukupatsirani mankhwala kuti athandizire pambali zosintha zina m'moyo.