Chifukwa Chomwe Zakudya Zochepa Kwambiri Sizikhutitsa

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Mukamaluma mu ayisikilimu wopanda mafuta ambiri, mwina sikungokhala kusiyana komwe kumakupangitsani kukhala osakhutira. Mwina mukusowa kukoma kwa mafuta, atero kafukufuku waposachedwa wofalitsidwa mu magaziniyo Kukoma. Mu lipoti la asayansi, iwo amatsutsa kuti umboni wotulukapo ukhoza kuyeneretsa mafuta kukhala fungo lachisanu ndi chimodzi (zoyamba zisanu ndizotsekemera, zowawasa, zamchere, zowawa, ndi umami). (Yesani izi 12 Zakudya Zamtundu wa Umami.)

Lilime lanu likakhudzana ndi chakudya, zolandilira zimayatsidwa ndipo zimatumizidwa ku ubongo wanu, zomwe zimakuthandizani kuti muzidya bwino. Pankhani ya mafuta, lamuloli lingakhale lofunikira kuti muchepetse kulemera kwanu; Kafukufuku wazinyama akuwonetsa kuti mukamayang'ana kwambiri kukoma kwa mafuta, ndiye kuti mumadya zochepa. (Pezani Momwe Mungagwirire Ntchito ndi Zokhumba Zanu, Osati Zolimbana Nazo.)

Koma pomwe chakudya chomwe mumakonda kwambiri chimagunda lilime lanu, ubongo wanu ndi magayidwe am'mimba sizimamva kuti akupeza china chake chambiri ndipo chifukwa chake ayenera kudya pang'ono, kutisiyira ife kukhutitsidwa kumeneko, inatero NPR.

Kusiyana kwa kukoma sikuli chifukwa chokha choganiziranso zakudya zamafuta ambiri. Kafukufuku waposachedwa apeza kuti Mafuta Okhazikika Sangakhale Oipa Monga Momwe Timaganizira, ndipo mafuta osakwaniritsidwa angakuthandizeni kutsitsa mafuta anu a LDL (kapena oyipa) a cholesterol. Ndipo Dokotala wathu wazakudya wapimitsa Kufunika kwa Mafuta a Polyunsaturated. Kuphatikizanso apo, zakudya zamafuta ochepa zomwe zimasinthidwa nthawi zambiri zimakhala ndi shuga wambiri, zomwe zimatha kusokoneza ndi njala yanu, zimachepetsa mphamvu yanu yotentha mafuta, komanso zimakupangitsani kuti muwoneke achikulire. (Pezani Chilichonse Chimene Muyenera Kudziwa Zokhudza Shuga.) Makhalidwe abwino: ngati mukulakalaka china chamtundu wamafuta, pitilirani pang'ono! Pang'ono pang'ono idzapita kutali poyerekeza ndi mtundu wa mafuta ochepa.

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