Chifukwa Chomwe Ambiri Amayembekezera Ndi Njira Yabwino Yophunzitsira

Zamkati

• Onaninso za

Mwaukadaulo, ndimadziwika kuti ndi katswiri wazonenepa kwambiri yemwe amagwiritsa ntchito nthawi ngati muyeso wa kupita patsogolo. Ndimaphunzitsa motere ndi aliyense kuchokera kwa otchuka mpaka omwe akumenya kunenepa kwambiri kapena m'malo okonzanso.

Zomwe ndapeza ndikuti kuphunzira poyesa kuchuluka kwa ma reps kumapereka zinthu zingapo zofunika: sikukulimbikitsani kuti mupanikizike minofu nthawi yayitali, zomwe zimabweretsa zotsatira zabwino; itha kubweretsa mawonekedwe osayenera popeza mukuwona kuti muyenera kutulutsa kulumpha kwa squat 15; ndipo-mofunika kwambiri m'malingaliro anga-mukhoza kulephera kumaliza zomwe mwalemba, zomwe zingayambitse kudziona kuti ndinu wosafunika.

Ndidayamba kuwona kusintha kwakukulu nditayamba kuphunzitsa anthu kuchita ma reps ambiri momwe angathere munthawi yoikika. Ichi ndichifukwa chake:

1. Imagwira pa Mulingo Wonse Wathanzi

Nthawi yomwe pamafunika kuchita ma pushups 12 imasiyanasiyana kwambiri pamunthu wina ndi mnzake. Tiyeni tiwone chitsanzo ichi: Mkazi m'modzi amatha kutulutsa nambala inayake m'masekondi 10, pomwe zimatha kutenga wina mpaka masekondi 30 kapena kupitilira kuti achite chimodzimodzi. Ndiko kusiyana kwakukulu kwakanthawi, komwe kumatha kuwonetsa kusiyanasiyana komwe kukuchitika. Tsopano chitani zomwezo ndikufunsani mayi aliyense kuti abwereze kangapo (mosamala) kwa masekondi 30 kapena 40. Kuwerengera kwa mayi woyamba kumachulukirachulukira, kukakamiza minofu yake kugwira ntchito molimbika ndikumutsutsa pamlingo wake wolimba. Mkazi wachiwiri, ngakhale akugwira ntchito pang'onopang'ono, akuchititsanso kuti thupi lake likhale lopanikizika nthawi zonse, ndikugwiranso ntchito minofu yake molimbika kuthekera kwake.

2. Zimakhazikika pa Fomu

Ndikofunika kuti thupi lanu liphunzire mawonekedwe oyenera ndi masewera olimbitsa thupi. Kaya ndinu oyamba kumene kapena mwakhala mukuphunzitsa kwakanthawi, kupita patsogolo ndi chitetezo kumachitika kuchokera pamawonekedwe. Tengani newbie, mwachitsanzo. Munthuyu apita patsogolo pakukhazikitsa zochitika zonse moyenera. Pofunsa woyamba kuti achite masewera olimbitsa thupi mobwerezabwereza, chidwi chawo pochita zonse zomwe zitha kutero zitha kupititsa patsogolo kufunika kokwanira zolimbitsa thupi. Tsoka ilo izi zimachitika kwambiri, ndipo zimatha kubweretsa zizolowezi zambiri zoyipa zomwe zimapitilirabe patsogolo munthu akapitiliza kuphunzira. Kusunga mawonekedwe abwino kumatha kuchitika mosavuta ndikuchita masewera olimbitsa thupi.

3. Zimalimbitsa Chidaliro, Zomwe Zimakulimbikitsani

Titabwerera ku koleji, mphunzitsi wanga wa mayendedwe angatiuze kuti tisiye kuchita masewera olimbitsa thupi ngati titapeza mbiri yatsopano. Izi sizinasangalale ndi ambiri a ife, popeza tinkawona kuti mbiri yaumwini idzatsatiridwa ndi ina. Komabe, adanenanso kuti mbiri yaumwini iyenera kukondweretsedwa ndikuyamikiridwa kuti ilimbikitse chidaliro, ndikuti ngati atilola kuti tipite patsogolo ndi kuyesa kwina, kulephera kupikisana ndi rep wina kungasokoneze ubale wathu. Chaka chomwecho tidapambana mpikisano wa National Championship. Chikhulupiriro chake chinali chakuti sitinadzisangalatse tokha mokwanira, ndipo ngakhale zopambana zathu zochepa siziyenera kuphimba.

Maphunziro a nthawi ali ndi njira yochirikizira nzeru za mphunzitsi wanga. Ganizirani izi: Ndi kangati pomwe mwayesapo kangapo kubwereza maulendo 12 ndikuperewera ngakhale kamodzi? Nambala imodzi yokhayo ingachititse munthu kudziona ngati walephera. Kuchita masewera olimbitsa thupi ndi masekondi 30 kuti mutsirize kubwereza kangapo inu Sizingangokhala chikhazikitso chomwe mungasunge, koma zingakupatseni lingaliro loti mumtima mwanu, "Hei, ndikhoza kuchita izi" kapena "Ndachita 25 ... Wow!" Kagawo kakang'ono kabwino kameneka ndi komwe kungathandize kuti munthu asagwirizane ndi pulogalamu yake yolimbitsa thupi ndikukhala ndi chidaliro champhamvu mwa iwo okha.

Sindikukufunsani kuti muchotse ndondomeko yanu yobwereza. Koma ndikukupemphani kuti muganizire zophatikiza zolimbitsa thupi kwa nthawi. Sakanizani, kanikizani malire anu, ndipo tsegulani malingaliro anu pazomwe zakhala ngati njira yabwino yophunzitsira makasitomala anga.

Onaninso za