Mlembi: Sara Rhodes
Tsiku La Chilengedwe: 13 Febuluwale 2021
Sinthani Tsiku: 18 Ogasiti 2025
Anonim
Zomwe Kugona Tulo Kumatipangitsa Kukhala Okwiya Kwambiri - Moyo
Zomwe Kugona Tulo Kumatipangitsa Kukhala Okwiya Kwambiri - Moyo

Zamkati

Monga munthu amene amafunikira zambiri tulo kuti tigwire ntchito, tulo tokha tating'onoting'ono tomwe timatha kumandipangitsa kuti ndikwiyire aliyense amene angondiyang'ana tsiku lotsatira. Pomwe ndimaganiza kuti uku ndikulakwitsa komwe kumafunikira msonkhano, kafukufuku watsopano wofalitsidwa mu Journal of Neuroscience akuwonetsa kuti sikungakhale kulakwitsa kwanga. Kupatula apo, kulephera kugona kumatha kukulepheretsani kuwongolera malingaliro anu, ndikupangitsa kuti muzichita mopambanitsa zovuta zatsiku ndi tsiku. (Ngakhale, nkhani yabwino, kafukufuku waposachedwa akuwonetsa kuti Kugona Tulo Sichinthu Chimene Ambiri Ambiri Amayenera Kudera Nazo.)

Phunziroli, ofufuza ochokera ku Yunivesite ya Tel Aviv adazindikira kuti zomwe zimachitika chifukwa cha kukhudzika mtima zimalumikizidwa ndi kuchepa kwa REM (kuyenda kwamaso mwachangu) kugona-kofunikira pokumbukira, kuphunzira ndi magwiridwe antchito am'mutu. Anali ndi anthu odzipereka 18 kuloweza manambala kwinaku akukakamizika kunyalanyaza zithunzi zosokoneza zomwe mwina zinali zosasangalatsa kapena zandale. Munthu aliyense anamaliza ntchito yoloweza pamtima pamasiku awiri osiyana: kamodzi pambuyo pa kugona kwabwino kwa maola asanu ndi awiri mpaka asanu ndi anayi ndikukhalanso maso kwa maola 24 molunjika. (Zikumveka ngati vuto langa lowopsa kwambiri.)


Nthawi yonseyi, ofufuza anali kujambula zochitika zamaubongo, akuyang'ana makamaka amygdala ndi preortal cortex, mbali zina zaubongo zomwe zimakhudza momwe zimakhalira (zochitika mu amygdala ndizokwera kwambiri tikakhala ndi mkwiyo, chisangalalo, chisoni, mantha, ndi chilakolako chogonana).

Ofufuza apeza kuti anthu akapumula bwino, ma amygdala awo adayankha mwamphamvu pazithunzi zosayembekezereka, ndipo sanakhudzidwe ndi zithunzi zosalowerera ndale. Iwo omwe anali atagona tulo, nawonso adawonetsa zochitika zofananira mu amygdala kwa onse osasangalatsa ndipo zithunzi zopanda ndale, ndipo zochitika zidachepetsedwa kwambiri mu prefrontal cortex yowongolera malingaliro. (Psst: Kodi Usiku Usiku Wogona Tulo Wolakwika Ungakhudze Kutopa Kwanu?) Mu moyo weniweni, izi zitha kudziwonetsera pokha pazochitika zosalowerera ndale - kulira kwa foni, bwenzi lanu likukufunsani mafunso, mzere ku Starbucks-ukukuyendetsani mtedza.

Kwenikweni, kusowa tulo kumalepheretsa ubongo kusankha bwino pakati pazomwe zimalimbikitsa kukhudzidwa ndi kuyankha ndi zomwe sizitero. (Chodabwitsa, sayansi ikuwonetsanso kuti Kugona Tulo Kumatha Kuchulukitsa Kukolola Kuntchito.) Chifukwa chake kubetcha kwanu kwabwino ndikuti mupewe kuchita chilichonse mopupuluma kapena zosankha (kubangula pafoni, kulanda chibwenzi chanu, kutuluka m'sitolo ya khofi) ndipo, chabwino, gonani pamenepo. Sayansi imanena zinthu moonadi ndidzatero muwoneke bwino m'mawa-bola mutapeza ma zzz anu.


Kodi mukuvutika kuti mupumule kwa maola asanu ndi atatu okongoletsa? Takudziwitsani za Njira Zothandizira Sayansi kuti Mugone Bwino.

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