Chifukwa Chake Kutaya Nthawi Pazinthu Zopanda Phindu Ndikofunikira Pa Thanzi Lanu

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Kulingalira kuli ndi mphindi, ndipo ndi mndandanda wazabwino zomwe zimawerengedwa ngati Holy Grail yathanzi (amachepetsa nkhawa, kupweteka kwakanthawi, kupsinjika!), Sizovuta kudziwa chifukwa. Koma ndikuyang'ana kwambiri, chabwino, kukhala osasunthika, kusangalala ndi nthawi yopuma yopanda nzeru-kupyola mu Instagram, kutayika pamzera wanu wa Netflix, kutalikirana ndi makanema amphaka pa intaneti - kumamveka ngati chinsinsi chodetsedwa. Chifukwa cha mtundu umenewo? Izi zikuwonongeratu moyo wanu, osachepera malinga ndi mutu uliwonse wotsalira.

Koma pali china choyenera kuganizira: Kodi kugawa magawo kuli ndi maubwino, nawonso?

Akatswiri amati inde, ndipo amazitcha nthawi zomwe mumangotuluka mosadziwa maganizo akuyendayenda. "Pali phindu pakusiya malingaliro anu nthawi ndi nthawi ... kulola kuti mukhale ndi nthawi yomwe mumasuka ndikulola ubongo kuchoka pano ndi pano," akutero Jonathan Schooler, Ph.D., pulofesa. a sayansi yamaganizidwe ndi ubongo ku University of California, Santa Barbara. Pepani! Tsopano mutha kuchita manyazi kuti mwakhala mukufunafuna emoji yabwino kuti mutumize kwa mnzanu kwa mphindi zisanu zapitazi, ayi kuyang'ana kusinkhasinkha pa Headspace.

Nanga ndichifukwa chiyani kuyika malo kopindulitsa kuli kopindulitsa?

Zimakupatsirani chotsitsimutsa.

"Anthu ena amakhulupirira kuti kulimbikitsidwa kwamaganizidwe ndizinthu zopanda malire," akutero Schooler. "Koma pali kafukufuku yemwe akuwonetsa ngati muli ndi ntchito, ndipo m'malo mochita mosalekeza, mumapuma pang'ono, mumaphunzira zambiri. Chifukwa chake ndikukhulupirira pali phindu kulola malingaliro kusewera ndi kuyendayenda, ngakhale atakhala asanu okha ubweranso ndi mawonekedwe ena. "

Koma khalani nafe kwakanthawi. Kupatsa ubongo wanu kupuma sikukutanthauza kuwonongera kumapeto kwa sabata iliyonse Amayi Enieni Enieni kapena kuyang'anitsitsa malo ochezera a pa Intaneti mphindi iliyonse. "Ngakhale kupuma kwa mphindi zisanu kokha kumakhala kothandiza," akutero Schooler. Mwachidziwikire, mungalole kuti ubongo wanu uzigwira ntchito poyenda mwachilengedwe kapena kumvera nyimbo zotsitsimutsa, koma ntchito iliyonse yolemetsa ndi yabwino, akuwonjezera.

Zimalimbikitsa luso.

Kugaya kwatsiku ndi tsiku sikumakupatsirani mwayi woti mumve zambiri pamavuto, kapena mwayi wobwerera m'mbuyo ndikupeza malingaliro, akutero Schooler. Moyo ukhoza kukhala wobwerezabwereza. Ganizilani izi: Ngati abwana anu akufunsani kuti mubwere ndi yankho ku vuto linalake, mukhoza kupita ndi yankho lililonse lomwe limabwera m'maganizo. Koma nthawi yochepa yozizira imapatsa ubongo wanu mwayi wogwiritsa ntchito zigawo zosiyanasiyana, ndipo imatha kuyambitsa malingaliro ndi malingaliro atsopano.

Izi sizitanthauza kuti muyenera kuyamba kulota muli pakati pa msonkhano wogulitsa-ndizo nthawi yochita pang'ono pang'ono kulingalira.

Imaika zolinga zanu patsogolo.

Kafukufuku wina wofalitsidwa mu Malire a Psychology anapeza kuti pamene malingaliro anu sali "pa" ndipo mupatsa ubongo wanu kupuma, mwachibadwa amayamba kuganizira zam'tsogolo. Apa mukuganiza kuti mukuwononga nthawi, koma ngakhale mutakhala ndi maso a zombie, ubongo wanu umagwiritsa ntchito mapulani azaka zisanu.

Amachepetsa kunyong'onyeka.

Kunena zoona, zinthu zina sizosangalatsa ndipo zimakhala zosangalatsa mukakhala kwanuko. "Kuyendayenda kwamaganizidwe kumatha kukhala kosangalatsa mukamayenda kuntchito, mukamadikirira pamzere kapena kuyeretsa chimbudzi," akutero a Ellen Hendrikson, Ph.D., katswiri wamaganizidwe ku Cambridge, MA. "Kulola malingaliro anu kuti musakhale otanganidwa nthawi zonse kwenikweni ndi mphatso. Ubongo umatha kuyembekezera kapena kubwerera nthawi, zomwe zimatipangitsa kukumbukira, kukonzekera, ndikuyembekezera mwachidwi."

Kuphatikiza imodzi yamakanema amphaka.

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