Chifukwa Chake Muyenera Kupanga Zosankha Zazaka Zatsopano Kugwa

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Chilimwe chikutha, ana akubwerera kusukulu, ndipo simungakhulupirire zinthu za tchuthi zomwe zikuwonekera kale m'masitolo. Inde, tatsala pang'ono kutha pakati pa chaka, ndipo izi zikutanthauza kuti tatsala pang'ono kuthetsa vutolo. Menyani mwachangu chaka chino!

Pomwe wina aliyense akusunga mapensulo atsopano, mutha kuyang'ana kwambiri pakutsitsimutsa moyo wanu. "Lingaliro lakuyamba mwatsopano ndikuchita zinthu mwanjira yatsopano ndi lodziwika kwa ife mu kugwa," akutero Brooke Randolph, katswiri wa zamaganizo ku DietsInReview.com. "M'njira zambiri, zimakhala zachibadwa kuyesa zizolowezi zatsopano kapena ngakhale chidziwitso chatsopano kumayambiriro kwa chaka cha sukulu kusiyana ndi chaka choyamba cha kalendala."

Akufotokoza kuti poyambira lero, osati mu Januware, mutha kugwiritsa ntchito nthawi ya chaka chatsopano kuti muwunikenso zomwe zagwira ntchito ndi zomwe zimafunikira chidwi chatsopano. "Ngakhale mukuyenera kuti zizolowezi zina ziziyenda pang'ono patchuthi, zidzakhala zosavuta kuti zinthu ziyambenso kuyenda bwino mu Januware ngati mwakhazikitsa kale chizolowezi m'miyezi yophukira."

Tsatirani chitsogozo cha anthu omwe akubwerera kusukulu ndikusunga zinthu zatsopano, zizolowezi, ndi zolinga zanu.

1. Lembani cholinga chanu. Ophunzira nthawi zambiri amayika zolinga zawo pachaka mu inki patsiku loyamba la sukulu, ndipo simuyenera kukhala osiyana. Tweet it, blog it, put it on sticky on the mirror-ingoikani cholinga chanu kwinakwake ndikuwongolera zina ndikuzichita!

2. Yambani ndi nthawi yogona. Gonani nthawi yake kuti mukonzekere kukumana ndi tsikulo. Pangani malo ogona abwino otentha komanso osakhala ndi nthawi yophimba. Khazikitsani alamu mphindi 15 kale kuposa nthawi zonse ndipo dzipatseni nthawi kuti musamafulumire m'mawa. Mudzawona kuti kugona bwino kumakulitsani mphamvu, chidwi, komanso kusinthasintha.

3. Sungani chakudya chanu chamasana. Iwalani kumene ana ozizira adzaponya ndalama 20 pa chakudya chamasana chodyera; pitani kuntchito yokonzekera ndi chakudya chapakati pa tsiku chomwe chili chabwino kwa inu. "Chakudya chamasana chingakhale chofunikira kwambiri [kuposa chakudya cham'mawa], makamaka ngati tikuchita zinazake ndipo tili paulendo," akutero Elisa Zied, RD. Zakudya Zam'manja M'manja Mwanu.

4. Gulani zida zatsopano zochitira masewera olimbitsa thupi. Yambani ndi chovala chatsopano chomwe mumamverera bwino, kenako ndikunyamula chikwama chanu ndi zida zomwe zimathandizira izi (re) kukhala moyo wathanzi. Nsapato zothamanga ziyenera kusinthidwa pamakilomita 300 mpaka 500 aliwonse. Gulani mitundu iwiri yosachepera mabatani amasewera. Sinthani mateti otayika a yoga. Konzaninso umembala wa masewera olimbitsa thupi. Dzichitireni ndi nyimbo zatsopano zingapo kapena ma DVD olimbitsira thupi.

5. Khalani ndi nthawi yopuma. Nyamukani pa desiki yanu kamodzi pa ola limodzi; ngakhale kuyenda kwa mphindi zisanu kuti mudzaze botolo lamadzi kumatha kupopa magazi anu ndikutsuka mutu wanu. Gwiritsani theka la nthawi yanu yakudya nkhomaliro ndikudya ndipo theka linalo likuyenda, kaya ndikuyenda mozungulira malo oimikapo magalimoto, kukwera masitepe, kapena kulowa mchipinda chamisonkhano chamtendere kuti mukalimbikitse yoga. Thupi lanu likufunika kupuma!

6. Lowani ku ma extracurriculars. Patukani pazomwe mumachita ndikuyesera china chatsopano (ndipo mwina pangani anzanu atsopano). Yesani paki yatsopano ya trampoline, kujowina gulu la dodgeball kapena softball, sonkhanitsani anzanu kuti mutengere mtundu wachilendo kapena matope, kapena phunzirani kuvina kutawuni. Zochita zotere si masewera olimbitsa thupi okha, komanso zosangalatsa.

Wolemba Brandi Koskie for DietsInReview.com

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