Chifukwa Chake Muyenera Kusinthana Makalasi Anu Opalasa Panjinga Panjinga Yamafuta M'nyengo yozizira Ino

Zamkati

• 1. Palibe Maphunziro Ofunika.
• 2. Nyengo Iliyonse Imapita.
• 3. Miyendo Yanu Imapambana
• 4. Flat Abs Abwera Mwachangu.
• 5. Kotero. Zambiri. Chilengedwe.
• Onaninso za

Kupalasa njinga pachipale chofewa kumatha kumveka kwamisala, koma ndi njinga yamtundu woyenera, ndimasewera olimbitsa thupi omwe angakupatseni nyengo. Malo omwewo omwe mumagwiritsa ntchito popangira nsapato za chipale chofewa kapena masewera otsetsereka pamtunda ndi malo atsopano osewerera panjinga ya matayala, kapena "njinga yamafuta," monga momwe amatchulidwira. "Njinga iyi imawoneka ndikuyenda ngati njinga yamapiri," akutero a Amanda Dekan, mphunzitsi wamkulu ku REI Outdoor School. "Koma njinga yamafuta imakhala ndimatayala ocheperako okhala ndi ma grooves ozama komanso kutsika kwa mpweya." Kutalika kowonjezeraku kumakupangitsani kutengeka bwino, mizere yozama imakulitsa malo kuti mugwire bwino nthaka, ndipo kupsinjika kocheperako kumakupatsani mwayi wopita pamwamba pa chisanu m'malo mongomira.

Kutchuka kwa njinga yamafuta kunakula kwambiri patadutsa chisanu chambiri chipale chofewa kwambiri mdziko muno pafupifupi zaka ziwiri zapitazo. David Ochs, woyambitsa mnzake wa Fat Bike World Championships koyambirira kwa chaka chino ku Crested Butte, Colorado, akuti: "Anthu anali kufuna kukhutiritsa zakunja zawo ngakhale zinali zochepa, komanso chipale chofewa." Kupalasa njinga inali njira yabwino kwambiri.

Tsopano masitolo ogulitsa zida zamapiri amapereka njinga zamafuta pafupi ndi ski yopita kumtunda, ndipo malo ogulitsira njinga amawagulitsa ngati njira yoyendera chaka chonse. Ngakhale malo ogulitsira alendo akuyamba kusewera njinga zamafuta, akumanga maphukusi mozungulira zomwe alendo akukumana ndi njira yosangalatsa, yofikirira yofufuzira ndikuchita nawo chidwi. (Yesaninso: masewera ena achisanu kwambiri omwe amachititsa manyazi skiing.)

Ngati muli pafupi ndi malo achisanu, ndikosavuta kuyimilira. Mashopu ambiri amabwereketsa njinga $40 mpaka $50 kwa theka la tsiku. Adzakupatsaninso chisoti chokhala ndi insulated ndi "pogies," mittens yapadera yomwe imamangiriridwa pazitsulo. Kuphatikiza kwakukulu: Pankhani yamagiya, mwina muli ndi zonse zomwe mukufuna kuti mupange ngati pro. Mufuna kulowa m'malo okhala ndi ubweya wokhala ndi mpweya wabwino komanso mawonekedwe akunja opumira, atero a Dekan. Mapazi anu ofunda ndi youma ndi masokosi wandiweyani ubweya ndi insulated, chipale madzi kapena nsapato mkombero. (Yesani nsapato izi zowoneka bwino zomwe zimatha kuwirikiza ngati nsapato za chipale chofewa.) Nazi zifukwa zina zisanu zokhalira pachipale chofewa.

1. Palibe Maphunziro Ofunika.

Bicycle yamafuta ndiyokulirapo kuposa cruiser kapena njinga yamsewu, koma kukwera kamodzi kumafuna malamulo ochepa oti atsatire ndi maluso oti azidziwa. "Ndi masewera olimbitsa thupi ovuta, koma ndi omveka bwino ndipo anthu ambiri amawatenga mwachangu," akutero Ochs. Ngoyo ndi chiongolero. Ndi zophweka choncho. "Mosiyana ndi masewera ena am'mapiri, pafupifupi aliyense amatha kupita kunja kukakwera, mosasamala kanthu za luso lanu." Oyamba: Yambani panjira yosalala, yotakata yokhala ndi matalala odzaza kwambiri. (Kuti mudziwe zambiri, yesani masewerawa omwe amakukonzekererani masewera achisanu.)

2. Nyengo Iliyonse Imapita.

Mvula, chipale chofewa, mphepo, kapena kuwala, njinga yamafuta imatha kugwira ngati mini monster truck. Njira zovuta zomwe sizinawone kugwa kwa chipale chofewa kwakanthawi ndizabwino panjinga yamafuta chifukwa zimatha kumva msewu wopaka. Koma mudzafunanso kutuluka mukaphulika ufa wambiri, popeza ndipamene malo odyetserako zakuthambo ndi malo okwera mapaki amathamangira othamanga chipale chofewa komanso othamanga ski, Ochs akuti.

3. Miyendo Yanu Imapambana

Chifukwa kukwera njinga yamafuta ndi ntchito yosalemetsa, imatengera kupanikizika kwa mawondo anu, kulola kuti minofu yozungulira iwo ikhale yamphamvu, akutero Rebecca Rusch, mpikisano wothamanga kwambiri padziko lonse lapansi wa njinga zamapiri ku Ketchum, Idaho, yemwe amaphunzitsa mafuta. njinga m'nyengo yozizira. Izi zikutanthauza kuti mutha kupeza quads zolimba, zamphamvu popanda kuvala ndi kung'amba pa mawondo anu omwe masewera ena achisanu angabweretse.

Ndipo mosiyana ndi poyenda mumsewu woyala, sitiroko iliyonse ya chipale chofewa imafunikira khama kwambiri (kuti kugunda kwamtima kwamphamvu kukupangitseni kutentha kwambiri kwa calorie) ndi mphamvu kuchokera ku minofu yanu (yomwe imakulitsa kulimba kwanu) chifukwa cha kukana kwa malo osakhazikika. . "Kuphatikizanso, chifukwa miyendo yanu imagwira ntchito yolimbikitsana ndikukoka momwe imazungulira, mumakhala ndi minofu yolimbitsa thupi, yolumikizana ndi ng'ombe zomwe masewera ena achisanu sangathe kufanana," akutero Rusch .

4. Flat Abs Abwera Mwachangu.

Ngakhale mutakhala kuti mukuyenda pa chipale chofewa, chodzaza ndi matalala, simumakwera pamtunda olimba, kotero kuti abs, oblique, ndi kumbuyo kwanu kumakhala komweko, kumagwira ntchito kutiakhazikitse thupi lanu lonse. Ganizirani za chipale chofewa chilichonse kapena malo oterera omwe amakupangitsani kuti musamayende bwino ngati mwayi woti mutengere chiboliboli chanu mopitilira muyeso. "Ndipo ngati mugunda zitunda, maziko anu akuyenera kukwera zida zapamwamba kuti zikuthandizireni kukulitsa kutsetsereka," atero a Sydney Fox, m'modzi mwa eni a Breck Bike Guides ku Breckenridge, Colorado. "Kuti mukhalebe olimba, muyenera kudalira patsogolo, zomwe zimapangitsa kuti minofu iliyonse mumtengo wanu igwire-zili ngati kuyenda pamtengo woyenera."

5. Kotero. Zambiri. Chilengedwe.

Mutha kukwera kulikonse komwe kuli chipale chofewa, ndipo chifukwa chokhala pa mawilo, mumakwera kwambiri kuposa momwe mungamenyere njira yomweyi pa skis kapena nsapato zachipale chofewa. Mutha kupeza malo atsopano (osayiwala GoPro yanu) ndikuwona madera omwe simungathe kufikira kwina, Fox akutero. Fufuzani mu Zolemba pa Umunthu ndi Psychology Yachikhalidwe limasonyeza kuti kudzimva ngati kunjenjemera kumene kumabwera chifukwa chokhala m’chilengedwe—kungatipangitse kuti tisamaganizire kwambiri za mavuto athu, kutanthauzira mavutowo kukhala ocheperako, komanso kukhala owolowa manja kwa ena. Mutha kunena kuti masana pa njinga yamafuta ingakupangeni kukhala munthu wabwino. (Ngati kuthamanga ndi kachitidwe kanu, onetsetsani kuti mukudziwa zonse zomwe mukufuna musanapite kukayamba chipale chofewa.)

Onaninso za