Chifukwa Chake Muyenera Kukhala Okhwima Ndi Zakudya Zanu Mukamayenda

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Ngati mumayenda kwambiri kukagwira ntchito, mwina mumapeza kuti ndizovuta kumamatira ku zakudya zanu komanso kuchita masewera olimbitsa thupi - kapenanso kulowa mu thalauza lanu. Kuchedwetsedwa pa eyapoti komanso masiku odzaza atha kukhala otopetsa kwambiri, nthawi zambiri mumakumana ndi zakudya zopatsa thanzi komanso chakudya chochuluka, ndipo kafukufuku watsopano apezanso kuti ndege zitha kubweretsa mapaundi owonjezera. Chifukwa chake pankhani yosunga zakudya zanu poyenda, palibe wina wabwinoko yemwe mungatembenukireko kuposa zabwino: anthu omwe amayenda kuti apeze zofunika pamoyo - ndipo amapezabe nthawi yopeza zakudya zabwino. Posachedwa tidakumana ndi wophika Geoffrey Zakarian-yemwe mwina mungamudziwe ngati woweruza wakale wa Food Network's Wodulidwa, kapena Iron Wophika-pa Food Network New York City Wine & Food Festival ndipo adamufunsa momwe amakhalira paulendo pamene akuyenda. Tsatirani malamulo atatu apamwamba awa pansipa!

1. Khalani okhwima kwambiri pa zakudya zanu. Zakarian akuti walangidwa kwambiri pamsewu kuposa kunyumba, chifukwa pali mayesero ambiri (tonsefe timadziwa momwe kuluma kwa mchere wina womwe wina adalamulira kungasanduke awiri, kenako atatu, kenako-mumvetsetsa). Zakarian amayesa kusadya pambuyo pa 5 koloko masana. ndipo amangokhalira kudya chakudya cham'mawa, chamasana, ndi chokhwasula-khwasula chamadzulo. Ngakhale izi sizothandiza kwa oyenda bizinesi ambiri (chakudya chamakasitomala ndi zochitika zamadzulo sizinthu zomwe mungathe kudumpha), kukhala ndi dongosolo lamasewera-ndi kumamatira - ndi lingaliro labwino nthawi zonse. Mwachitsanzo, yang'anani ndandanda yanu m'mawa kuti muwone komwe ndi liti komwe mungakhale ndi mayeso odyera kwambiri, kenako muziyesetsa kukonzekera.

2. Dumphani zakumwa pazochitika zantchito. "Ndi bizinesi. Ndikakumana ndi anthu, ndimafuna kukhala oganiza bwino komanso amisala," akutero. Komanso, mudzadzisungirako ma calories.

3. Pezani hotelo yokhala ndi malo olimbitsira thupi. Zakarian anati: “Ndikafika kumeneko, ndimapita kumalo ochitira masewera olimbitsa thupi. Amachita ma Pilates tsiku lililonse, koma ngati hotelo siyipereka, amakhala ndi chizolowezi chobwezera. Ngati masewera olimbitsa thupi ndi ocheperako (kapena palibe), khalani ndi thukuta ndi Ultimate Hotel Room Workout, tsitsani pulogalamu ya Gymsurfing yomwe ingakuthandizeni kuti muteteze malo opita kumalo olimbirako pafupi, kapena yesani Cardio yopanda zida kulimbitsa thupi komwe mungachite kulikonse.

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