Chifukwa Chake Ubongo Wanu Umangonena Kuti Inde Kumwa Chakumwa Chachiwiri

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"Chakumwa chimodzi" ndi lonjezo lotembenuza bodza lomwe tonse tidayankhula kangapo m'miyoyo yathu. Koma tsopano, ofufuza ochokera ku yunivesite ya Texas A & M apeza chifukwa chake zimakhala zovuta kudzidula pambuyo pa pinti imodzi kapena galasi limodzi la vino: ubongo wathu uli ndi waya kuti ufikire wina.

Mowa ukalowa m'dongosolo lanu, zimakhudza ma neuron omveka bwino a dopamine D1 omwe amapezeka muubongo wanu omwe amawongolera njira zolimbikitsira ndi mphotho, zomwe zimatchedwa dorsomedial striatum. Ofufuza adapeza kuti ma neuron a D1 awa amasintha mawonekedwe awo akakokedwa ndi mowa, kukulimbikitsani kuti mupitirize kuwasangalatsa ndi chisangalalo chamadzimadzi. (Dziwani zambiri pazomwe zikuchitika ndi Ubongo Wanu: Mowa.)

Vutolo? Mukamamwa kwambiri, ndipamenenso ma dopamine neurons amayatsidwa kwambiri, kukulimbikitsani kuti muzichita zambiri ndikupitirizabe kusinthasintha komwe kumakhala kovuta kuti mutulukemo - zomwe ndizomwe zimapangitsa kuti kumwa mowa mwauchidakwa kukhale kosavuta kuti anthu ena agonjere. (Mukudziwa bwanji kuti muli pamavuto? Onani Zizindikiro 8 Izi Kumwa Mowa Wambiri.)

Kumwa mowa mwauchidakwa - ichi ndi chimodzi kapena ziwiri zakumwa tsiku lililonse kwa amayi - zimapindulitsa kwambiri, monga kuteteza mtima komanso kuwonjezera ubongo (kuphatikiza Zifukwa 8 Zomwa Mowa Zili Zabwino Kwa Inu). Koma ngati mungadzipereke mowirikiza, mudzadwalitsa mopitilira maubwino onse azaumoyo ndikulowerera munthawi zowopsa zakumwa zoledzeretsa, zomwe zimaphatikizapo chiopsezo cha kuthamanga kwa magazi, khansa, matenda ashuga amtundu wa 2, matenda a chiwindi, ndi zina.

Chifukwa chake ngakhale mutha kukhala ndi zolinga zabwino mukavomera kukakumana ndi anzanu kuti mumwe Lachiwiri usiku, ingokumbukirani kuti ubongo wanu ungakupangireni mapulani ena mukangomva kuti mumamwa mowa wabwino bwanji.

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