15 Zothetsera Nzeru Mano Kupwetekedwa Mpumulo

Zamkati

• Chidule
• Njira zothandizira kupweteka
• 1. Muzimutsuka madzi amchere
• 2. Peppermint
• 3. Mafuta a clove
• 4. Mowa
• 5. Aloe vera
• 5. Mafuta a mtengo wa tiyi
• 6. Adyo wosweka ndi ginger
• 7. Asipilini
• 8. Menthol
• 9. Mphepo yamkuntho
• 10. Chithandizo chozizira ndi kutentha
• 11. Tirigu wa tirigu
• 12. Mafuta a Oregano
• 13. Mafuta ofunikira a thyme
• 14. Capsaicin
• 15. Mafuta a lavenda ofunikira
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Mano anzeru ndi gawo lachitatu la nkhono mkamwa mwako momwe. Kwina pakati pa zaka 17 ndi 25, mano awa amayamba kuyenda kudzera mu nsagwada zanu paulendo wawo wopyola chingwe chanu ndikukhala gawo la makina anu otafuna.

Nkhama zanu zikhoza kukhala zotupa, malo okhudzidwa akhoza kutuluka magazi, ndipo mutha kumva kupweteka mutu nthawi zonse kapena kupweteka kwa dzino. Nazi njira zisanu ndi zinayi zokuthandizani kupeza mpumulo ku zowawa za mano.

Njira zothandizira kupweteka

1. Muzimutsuka madzi amchere

Imodzi mwa mankhwala odziwika kwambiri a kupweteka kwa mano ndi kutsuka madzi amchere. Kutsuka m'kamwa mwanu ndi madzi ofunda komanso kusungunuka kwa sodium chloride (mchere) kuti mupititse patsogolo nkhama zabwino ndikupha mabakiteriya owopsa. Mano anzeru nthawi zina amatha kupweteka mano ena kapena kupanga zotupa zikamatuluka m'kamwa mwanu. Chifukwa chake kuyamwa pakamwa panu pakalibe mabakiteriya owopsa ndibwino.

2. Peppermint

Masamba a Peppermint amakhala ndi mafuta ofunikira omwe amatha kutonthoza ululu ndikuchepetsa kutupa. Yesani kulowetsa mpira wa thonje muzotulutsa peppermint musanaupake kunkhama zopweteka, kapena kupaka mafuta pamano panu. Tiyi wa Peppermint amathanso kugwiritsidwa ntchito ngati kutsuka mkamwa utakhazikika.

3. Mafuta a clove

Ma Clove monga mankhwala othetsa ululu. Maphunziro a labu omwe mafuta a clove ndi othandiza makamaka pakuchepetsa kupweteka. Ma Clove ali ndi phindu lina lakumenya mabakiteriya omwe amatha kukula mkamwa mwanu ndikukuyikani pachiwopsezo cha matenda. Mutha kugula mafuta ofunika, kapena mungowiritsa ma clove anayi kapena asanu ndi limodzi kuti mupange madzi a clove, omwe mutha kutikita minofu m'kamwa mwanu.

4. Mowa

Bourbon, brandy, ndi whiskey ndizotsitsimutsa zowawa chifukwa chazizindikiro zakumwa zoledzeretsa. Kupukuta kachasu kapena chakumwa china champhamvu pamano anu anzeru akamatuluka pamwamba pa chingamu chanu kumatha kuthandizira kutulutsa zopweteka, kukuchepetsani nkhawa.

5. Aloe vera

Aloe vera nthawi zambiri alibe poizoni ndipo atha kugwiritsidwa ntchito kutontholetsa ndikuchepetsa kutupa mozungulira malo omwe mano anu akuyesera kukula. vera gel kumbuyo kwa kamwa mwako, ndipo idzaziziritsa malowa kupumula kwakanthawi.

5. Mafuta a mtengo wa tiyi

Mafuta a tiyi ndi mankhwala oletsa tizilombo toyambitsa matenda m'kamwa mwanu. Koma chida ichi ndi champhamvu kwambiri, sichiyenera kugwiritsidwa ntchito molunjika mano. Kuthira mafuta amtiyi ndi mafuta a coconut, antibacterial ina, ndikuwapaka m'kamwa mwanu kotentha kumatha kupha mabakiteriya pamzere wanu. Mafuta a mtengo wa tiyi sayenera kumezedwa, choncho onetsetsani kuti mukutsuka ndi kulavulira zotsalira zilizonse mutangotha ​​mankhwalawa.

6. Adyo wosweka ndi ginger

Adyo wophwanyidwa kuti akhale imodzi mwamagulu othandiza kwambiri opha tizilombo toyambitsa matenda omwe amabwera ndi kupatsira chingamu. Ochita kafukufuku pophatikiza adyo ndi ginger wosweka mu phala kunapangitsa adyo kukhala othandiza kwambiri. Mutha kuphwanya adyo wosaphika mumayendedwe osakanikirana musanawonjezere ginger watsopano, wodulidwa ndikuyika phala m'kamwa mwanu.

7. Asipilini

Aspirin omwe mumamwa kuti muchepetse kupweteka kwa mutu kungathandizenso kuchepetsa kupweteka kwa mano anu. A aspirin ndi othandizira othandizira kupweteka kwa anthu omwe akukumana ndi zovuta pakamwa pawo. Samalirani kwambiri chizindikirocho ndipo musatenge zoposa mlingo wa aspirin wamtundu uliwonse. Osapopera aspirin mosalekeza pamtundu uliwonse wamankhwala opweteka popanda kuyang'aniridwa ndi dokotala wa mano kapena dokotala.

8. Menthol

Menthol ndi mankhwala achilengedwe, ndipo amabweretsa kuzizira pakhungu lanu mukamagwira. Ngati mukufuna kugwiritsa ntchito menthol ngati njira yothetsera kupweteka kwa mano anu, pewani kutsuka mkamwa komwe kuli mowa, kununkhira kwa peppermint, ndi menthol musanagwiritse ntchito molunjika kudera lomwe lakhudzidwa.

9. Mphepo yamkuntho

Turmeric yakhala ikugwiritsidwa ntchito kwazaka zambiri ngati zonunkhira komanso ngati njira yachilengedwe yothandizira kupweteka m'mimba. Zizindikiro za anti-inflammatory za turmeric zimapatsa mwayi waukulu ngati mankhwala a mano. Buku lina limalimbikitsa kupaka mafuta opyapyala mwachindunji m'matumbo otupa, kapena kutsuka mkamwa mwako ndi madzi omwe aphika ndi magalamu 5 a turmeric ndi ma clove awiri.

10. Chithandizo chozizira ndi kutentha

Kuyika phukusi la ayezi kapena malo otenthetsera m'masaya mwanu kungathandize kuchepetsa kupweteka, kutupa, ndi kutupa. Kugwiritsa ntchito kutentha kumatha kulimbikitsa machiritso pochepetsa mavuto ndikuwonjezera magazi.

Ikani kutentha kapena kuzizira kumalo okhudzidwawo kwa mphindi 15 nthawi imodzi kenako ndikudikirira mphindi 15 musanayikenso. Njira zina tsiku lonse. Nthawi zonse malizitsani ndi mankhwala ozizira.

11. Tirigu wa tirigu

Wheatgrass ndi mchiritsi wamphamvu ndipo atha kugwiritsidwa ntchito pochiza kupweteka kwa mano. Katemera wambiri wa chlorophyll amathandizira kuchepetsa kutupa komanso kupewa mabakiteriya omwe angayambitse matenda. Imatha kuteteza kuwola kwa mano ndikumachiritsa mabala.

12. Mafuta a Oregano

Mafuta a Oregano ndi mchiritsi wamphamvu yemwe amatha kupha mabakiteriya ndikupewa matenda. Ikhoza kuchepetsa kupweteka, kutupa, ndi kutupa. Kafukufuku yemwe adachitika mu 1996 pa mbewa adati zida zake zothana ndi ululu zimachokera ku chimodzi mwazinthu zake, carvacrol.

Mafuta a Oregano ndiabwino kwambiri ndipo amayenera kutsukidwa bwino nthawi zonse. Sungunulani dontho la mafuta a oregano mu supuni 1 ya mafuta othandizira. Gwiritsani ntchito thonje kapena chala chanu kupaka mafutawo ku dzino kapena m'kamwa mwanu. Chitani izi kawiri patsiku.

13. Mafuta ofunikira a thyme

Thyme imagwiritsidwa ntchito ngati mankhwala achikhalidwe kuti muchepetse ululu, kutupa, ndi malungo omwe atha kuyenda ndi mano omwe akutuluka. A pa mbewa amathandizira kugwiritsa ntchito chotsitsa cha thyme pochiza izi. Maphunziro owonjezera pa anthu akuyenera.

Sakanizani mafuta ochepa a thyme mu mafuta onyamula. Gwiritsani ntchito thonje kapena zala zanu kuti muzigwiritsa ntchito mano anu ndi m'kamwa. Chitani izi kangapo patsiku. Mutha kupanga kutsuka pakamwa powonjezera dontho limodzi la mafuta pakapu yamadzi ofunda.

14. Capsaicin

Chogwiritsira ntchito tsabola wa cayenne, capsaicin, akuti amathetsa ululu ndi kutupa. Ndemanga ya 2012 idati capsaicin itha kukhala yothandiza kuthana ndi mitundu yosiyanasiyana ya zowawa m'zinyama ndi anthu. Nthawi zina zimakhudza kwambiri ulusi wamitsempha.

Capsaicin imatha kukwiyitsa, chifukwa chake nthawi zonse muyenera kuyamba ndi zochepa kuti muwone momwe thupi lanu limachitikira.

Sakanizani madontho ochepa a kapsaicin kapena mafuta mu kapu yamadzi. Gwiritsani ntchito mpira wa thonje kugwiritsa ntchito yankho mdera lomwe lakhudzidwa kapena kuligwiritsa ntchito ngati kutsuka mkamwa. Bwerezani tsiku lonse.

15. Mafuta a lavenda ofunikira

Uyu ndi mchiritsi wamphamvu yemwe amatha kuchepetsa ululu, kuchepetsa mabakiteriya, ndikuchepetsa kutupa. A pa nyama zatsimikizira kugwira ntchito kwa mafuta ofunikira a lavender kuti athetse ululu ndi kutupa. Kafukufuku wowonjezera akuyenera kuti adziwe zambiri zamphamvu zake zochiritsira.

Sungunulani dontho limodzi la mafuta a lavender mu supuni 1 ya mafuta othandizira. Gwiritsani ntchito zala zanu kapena thonje kuti muzigwiritsa ntchito malo omwe akhudzidwa kangapo tsiku lonse. Kapena onjezerani madontho awiri a mafuta a lavenda mu chikho cha madzi ofunda kuti apange kutsuka mkamwa. Gwiritsani ntchito njirayi katatu patsiku. Kapena gwiritsani tiyi wa lavender utakhazikika kuti muzipukuta mkamwa.

Chiwonetsero

Mano anzeru amatha miyezi itatu kuti mutuluke kuchokera ku chingamu chanu. Koma si mano onse anzeru amabwera nthawi imodzi, chifukwa chake mutha kukhala ndi zina mwazizindikiro nthawi ndi nthawi.

Ngati mukumva kuwawa kosalekeza komwe kumachitika, kupweteka mutu pafupipafupi, malovu amwazi wamagazi, kapena kumverera chotupa chikukula pansi pa m'kamwa mwanu, muyenera kukonza nthawi yoti mukakumane ndi dokotala wa mano nthawi yomweyo. Ngakhale sikuti aliyense amafunika kuchotsa mano ake anzeru, American Dental Association ikulimbikitsa kuti achinyamata onse ndi achikulire ali ndi mano awo a X-ray ndi kuwunika.