Mkazi Uyu Anataya Ma Ponti 120 Pa Zakudya Zakudya Osakhazikika Paphwando

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Ndili m’giredi lachiwiri, makolo anga anasudzulana ndipo ine ndi mchimwene wanga tinayamba kukhala ndi bambo anga. Tsoka ilo, ngakhale kuti thanzi lathu linali lofunika kwambiri nthaŵi zonse kwa atate, tinalibe nthaŵi zonse kudya zakudya zopatsa thanzi, zophikidwa kunyumba. (Nthawi zambiri tinkakhala m'malo ang'onoang'ono, nthawi zina opanda khitchini.) Ndipamene chakudya chofulumira komanso zakudya zopangidwamo zidayamba kukhala chizolowezi.

Ubwenzi wanga wopanda thanzi ndi chakudya udayamba nthawi imeneyi. Ngakhale ndinali mwana wowonda ndimakula, pomwe ndimafika kusukulu yasekondale, ndinali nditakhala wonenepa kwambiri ndipo sindimadziwa komwe ndiyambire kupeza thanzi langa.

Kwa zaka zambiri, ndinayesa chirichonse kuchokera ku South Beach Diet, Atkins, ndi Weight Watchers kupita ku B12 kuwombera ndi mapiritsi a zakudya, otchuka kwambiri a 21 Day Fix, SlimFast, ndi juicing. Mndandanda ukupitirira. Nthawi iliyonse ndikayesa fad imodzi kapena ina, ndimamva ngati Izi zinali choncho. Nthawi iliyonse, ndinali wotsimikiza kuti izi nthawi inali yoti ikhale a nthawi yomwe ndidasintha.

Imodzi mwa nthawi zimenezo inali ukwati wanga. Ndinaganiza motsimikiza kuti mwambowu ungakhale njira yabwino yoyambiranso. Tsoka ilo, chifukwa cha ma bridal shower, maphwando, ndi zokometsera zonse, ndinatha kunenepa m'malo mochepa. Pomwe ndimayenda pamsewu, ndinali wamkulu 26 ndipo ndimalemera mapaundi 300. (Zogwirizana: Chifukwa Chomwe Ndasankha Kusataya Kunenepa Pa Ukwati Wanga)

Kuyambira nthawi imeneyo, ndinakhala wopanda chiyembekezo. Mfundo yoti sindinathe kuonda chifukwa chomwe ndimaganiza kuti ndilo tsiku lofunika kwambiri pamoyo wanga zidandipangitsa kumva ngati mwina sizingachitike.

Kundidzutsa kwanga kowona kunabwera zaka zitatu zapitazo pamene mwana wa mnzanga adapezeka ndi matenda osachiritsika. Zinali zomvetsa chisoni kwambiri kumuona akubwerera m’mbuyo chifukwa cha matenda ake, n’kukhala chigonere kenako n’kumwalira.

Kumuwona iye ndi banja lake akumva zowawa izi kunandipangitsa kuganiza kuti: Ndidali ndi mwayi wokhala ndi thupi lathanzi komanso lotha kuchita chilichonse chomwe ndidachita. Sindinkafuna kupitiriza kukhala motere. (Zokhudzana: Kuwona Mwana Wake Ali Pafupi Kumenyedwa Ndi Galimoto Yolimbikitsa Mkazi Uyu Kutaya Ma Paundi 140)

Chifukwa chake ndidasainira 5K yanga yoyamba pokumbukira-china chomwe ndimathamanga chaka chilichonse ngati chikumbutso chakomwe ndidakhala. Kuphatikiza pa kuthamanga, ndidayamba kufunafuna malingaliro athanzi ndikudya ndipo ndidakumana ndi keto, chakudya chotsika kwambiri, chonenepa kwambiri. Ine ndinali ndisanamvepo za izo kale. Ndinali nditawombera kale zina zonse pansi pano, chifukwa chake ndinaganiza kuti ndiyenera kuyesera. (Zokhudzana: Chilichonse Chimene Muyenera Kudziwa Zokhudza Zakudya za Keto)

Mu Januwale 2015, ndidayamba ulendo wanga wa keto.

Poyamba, ndinkaganiza kuti zingakhale zosavuta. Izo ndithudi sizinali. Kwa milungu iwiri yoyambirira, ndimamva kutopa ndi njala nthawi zonse. Koma nditayamba kudziphunzitsa ndekha za chakudya, ndidazindikira kuti sindinali kwenikweni wanjala; Ndinkachotsa shuga m'mimba ndikulakalaka shuga. ICYDK, shuga ndiwosuta, motero thupi lanu limatha kuchoka mukamadula. Koma ndidapeza kuti bola ndikakhalabe pamwamba pama electrolyte anga ndikukhala wopanda madzi, kumva njala kumatha.(Onani: Zotsatira Zomwe Mkazi Mmodzi Anali Atatsata Zakudya za Keto)

Mu masabata anayi kapena asanu okha, ndinayamba kuona zotsatira. Ndinali nditataya kale mapaundi 21. Izi-kuphatikizana ndi kumveka bwino kwamalingaliro komwe ndapeza kuchokera pakudula shuga m'zakudya zanga-zinandilimbikitsa kuti ndipitirize kudya bwino. Ndidakhala moyo wanga wonse ndikulakalaka chakudya ndipo, kwa nthawi yoyamba, ndidamva kuti njala yanga ikuchepa. Izi zidandilola kulingalira za zinthu zina zomwe zinali zofunika kwa ine ndikutuluka mu mvula yanjala yomwe ndimakhala. (Zokhudzana: Keto Diet Yasintha Thupi la Jen Widerstrom M'masiku 17 Osiyanasiyana)

Ndinayamba kusunga zakudya zanga zosavuta, komabe osasintha-zomwe ndimasunga mpaka pano. M'mawa ndimakhala ndi kapu ya khofi ndi theka ndi theka ndi zotsekemera zachilengedwe komanso mazira opukutidwa ndi avocado pambali. Pachakudya chamasana, ndidzakhala ndi sangweji yopanda bunless yokulungidwa mu letesi ndi nkhuku kapena Turkey pamodzi ndi saladi ndi kuvala (yopanda shuga). Chakudya chamadzulo chimakhala ndi zakudya zomanga thupi (ganizirani nsomba, nkhuku, kapena steak), ndi saladi yam'mbali. Chimodzi mwa zolinga zanga ndikuphatikiza masamba obiriwira a cruciferous pachakudya chilichonse. Ndimamwa zakumwa zoziziritsa kukhosi nthawi zina ndikakhala ndi njala, koma TBH, masiku ambiri ndimakhala chakudya chokwanira kuti ndikhale wokhutira, ndipo sizimandisiya ndimaganizira za chakudya. (Onaninso: Momwe Mungatulukire Zakudya za Keto Bwinobwino)

Mwina mukuganiza: Nanga bwanji masewera olimbitsa thupi? Sindine munthu wopita kumalo ochitira masewera olimbitsa thupi, koma ndimadziwa kuti kukhala wokangalika kumathandiza kuchepetsa thupi. Chifukwa chake ndidayamba kuchita zinthu zazing'ono kuti ndiwonjezere zochitika patsiku langa, monga kuyimitsa galimoto yanga kutali kotero ndimayenera kupita kutali kukafika ku sitolo. Zochita zanga za kumapeto kwa Loweruka ndi Lamlungu zinasinthanso: M’malo mokhala pampando ndi kuonera TV, ine ndi mwamuna wanga, mwana wanga wamkazi, timayenda maulendo ataliatali ndi kukwera mapiri. (Zokhudzana: Chifukwa Chiyani Kuchita Maseŵera olimbitsa thupi Ndikofunikira Kwambiri Pakuchepetsa Kuwonda)

Mpaka pano, ndataya mapaundi a 120, kubweretsa kulemera kwanga ku 168. Ndizosaneneka kuti keto wakhala chisankho chabwino kwambiri kwa ine ndipo ndi gawo lofunika kwambiri la nkhani yanga-kotero kuti ndinalemba buku la izo. [Mkonzi: Akatswiri ambiri amakhulupirira kuti zakudya za ketogenic zimatsatiridwa bwino kwa nthawi yochepa-i.e., kwa masabata awiri kapena masiku a 90-kapena akusonyeza kuti carb-cycling ndi njira yabwino pamene simukutsatira zakudya zochepa za carb keto. Funsani dokotala musanayambe zakudya zatsopano kuti muwonetsetse kuti palibe zotsutsana.

Izi zikunenedwa, zikafika pakuchepetsa kwambiri, ndikofunikira kuti mupeze zomwe zikukuyenderani bwino. Mukazipeza, muyenera kuyikapo ndalama - ndipamene chipambano chokhazikika chimakhaladi. Anthu ambiri omwe amavutika ndi kulemera kwawo amadziwa kuti zimabwera ndi maonekedwe a thupi komanso kudzidalira. Muyenera kuyang'ana kwambiri kuthana ndi mavutowa musanapange kukhala athanzi kukhala moyo osati kungodutsa.

Pamapeto pa tsikulo, ngati nkhani yanga imalimbikitsa ngakhale munthu m'modzi kuti azisamalira thupi lake, ndiye kuti ndiganiza kuti ndi ntchito yabwino. Chisankho chachikulu komanso chowopsa ndichosankha yesani, koma uyenera kutaya chiyani? Tengani kudumpha kumeneko ndikuyamba kuchitira thupi lanu momwe liyenera kuchitidwira. Simudzanong'oneza bondo.

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