Mayi Uyu Anazindikira Kuti Amayenera Kuyika Maganizo Aumunthu Asanachepe

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Kumayambiriro kwa chaka cha 2016, Kari Leigh adadzipeza ataima m'bafa yake misozi ikutsika pamaso pake atadziyeza. Pa mapaundi 240, anali wolemera kwambiri kuposa onse omwe adakhalako. Amadziwa kuti china chake chiyenera kusintha, koma samadziwa kuti angayambire pati.

Popeza mbiri yake yokhala ndi vuto lakudya, kusachita masewera olimbitsa thupi, komanso kudalira chakudya chamtendere, Kari adadziwa kuti ali ndi njira yayitali patsogolo pake. "Ndidadziwa kuti ndiyenera kupanga pulani yamasewera ndi katswiri ngati ndikanafunapo kuphunzira kukhala mwamtendere m'mutu mwanga ndi mthupi," adatero. Maonekedwe. Chifukwa chake adapangana ndi dotolo wake.

Kari anasiya ulendowu ali ndi matenda ovutika maganizo komanso anapatsidwa mankhwala oletsa kuvutika maganizo. Adokotala adamuwuzanso kuti ayenera kuyamba kuchita masewera olimbitsa thupi ndikudzisamalira ngati angafunitsitsedi kuti akhale ndi thanzi lalitali. "Ichi chinali chinthu chomaliza chomwe ndimafuna kumva," akutero Kari. "Panthawiyo, sindinadziwe kuti ndiyeneranso kuyika ntchitoyi, kuti mapiritsi sangathetse mavuto anga."

Chomwe Kari anali asanazindikire chinali chakuti zovuta zake ndi thupi lake zidachokera ku ubwana wake wovuta komanso moyo wachikulire wopsinjika kwambiri.

Kari akuti adayamba chaka chatsopano kusukulu yasekondale, nthawi yoyamba yomwe adachita manyazi ndi thupi. Iye anati: “Aphunzitsi anga anandiitana kuti ndilembe pa bolodi, ndipo mtsikana wina amene anakhala kumbuyo kwa kalasilo anayamba kugunda ngati kuti ndine njovu yaikulu. "Sizinandimenye mpaka nditakhala kumtunda ndikumva aliyense akuyamba kuseka. Zisanachitike, sindinaganize kuti pali china chilichonse cholakwika ndi ine. Koma zitachitika izi, ndimadziona ngati wamkulu." (Zogwirizana: Anthu Akupita ku Twitter kuti akagawane koyamba kuti anali ndi manyazi)

Kuyambira pamenepo, mpaka zaka zawo za m'ma 20s, Kari adalimbana ndi vuto la kudya, ndipo kulemera kwake kudatsikira mpaka mazana otsika nthawi imodzi. "Ndili kusekondale, ndidangosiya kudya ndikuyamba kuthamanga mopitirira muyeso ndikutaya ngati mapaundi 60 nthawi yachilimwe," akutero. "Kenako, nditamaliza maphunziro, ndidayambanso kuyambitsa chakudya m'moyo wanga koma ndidadzipeza ndekha ndikudya mopitirira muyeso kenako ndikutsuka chifukwa ndimamva kuwawa kwambiri poyambira kudya."

Izi zinapitirira mpaka Kari ali ndi zaka za m'ma 30. Anali kuyesanso zakudya zosiyanasiyana, mapulogalamu olimbitsa thupi, kuyeretsa-chilichonse chomwe angapeze kuti achepetse thupi. Koma adayamba kunenepa m'malo mwake.

Choyipa chachikulu ndi chakuti, mu 2009, Kari adamwalira ndi mchimwene wake pangozi yowopsa yomwe idapangitsa kuti dziko lake lisokonezeke. Kugwedezeka kwa nkhaniyi kudapangitsa agogo ake, omwe adalera Kari, kukhumudwa kwambiri.

"A agogo anga atangodziwa kuti mchimwene wanga wamwalira, zidawayatsa," Kari akutero. "Zinali ngati kuti nthawi ina anapenga - anasiya kudzuka pabedi, anasiya kulankhula, anasiya kudya - anangotaya mtima. Ndiye apa mchimwene wanga anamwalira ndipo tsiku lomwelo ndinataya agogo anga aakazi - omwe analipo koma anali. salinso munthu yemweyo. "

Pambuyo pake, Kari adasamalira agogo ake, omwe anali abambo okhawo omwe amawadziwa. Anamwalira pasanathe zaka ziwiri. Iye anati: “Ndinali ndisanatayepo aliyense. "Koma m'zaka ziwiri zokha, ndimamva ngati ndataya aliyense amene ndikanawakonda."

"Chaka chatha ndi theka zapitazi, ndaphunzira kuti palibe mapiritsi amatsenga," akutero. "Pomwe timapiritsi tating'onoting'onoting'ono tomwe timakhazikika m'mutu mwanga, sizinathandize kukonza zomwe zimachitika mkati. Pamene palibe chomwe chidasinthiratu patatha milungu isanu ndi itatu, ndidadziwa kuti ndiyenera kuyamwa, ndikumane ndi ine Zakale, ndikukhala mwamtendere ndi moyo wanga-ndipo palibe amene angandichitire izi koma ine ndekha. "

Anayamba kutsatira anthu pazanema omwe amawapeza olimbikitsa komanso olimbikitsa. Anayamba kulemba nyuzipepala pofuna kumvetsetsa bwino momwe akumvera komanso kuwerenga buku lothandizira Zosangalatsa za Moyo Wanu.

"Sizinali za chakudya kapena kulemera kwake, zinali za nthawi zachisoni kwambiri zomwe ndimayenda nazo nthawi zonse," akutero. "Nditayamba kusiya zonsezi, mwachibadwa ndinayamba kupanga zisankho zabwino zanga." (Zokhudzana: Njira za 9 Zolimbana ndi Kupsinjika Maganizo Kupatula Kutenga Ma antidepressants)

Kuyambira nthawi imeneyo, Kari amangokhalira kudya zakudya zabwino ndipo amagwira ntchito kunyumba kanayi kapena kasanu pamlungu kuti akhale ndi moyo wathanzi. "M'masiku 60 oyambirira, ndidatsitsa mapaundi 30, zomwe ndi zambiri kwa ine, makamaka poganizira kuti ndidachita zolondola," akutero. Lero, ali wopepuka mapaundi 75 ndipo akumva bwino kuposa kale.

Izi sizikutanthauza kuti alibe masiku ake oyipa. Koma ulendo wa Kari wodzikonda wamuthandiza kukonzekera bwino kuti athe kulimbana ndi nthawi zovutazo. "Pali masiku omwe sindikufuna kudzuka pabedi-tonsefe timatero," akutero. "Koma tsopano ndili ndi mphamvu zolimbana ndi malingaliro amenewo."

"Eya, ndikanafuna kuti ndichepetseko thupi langa ndikukweza mawu paliponse. Koma ngati izi sizichitika, palibe vuto, "akupitiriza. "Chofunika kwambiri ndikuti potsiriza ndikusamalira thupi langa kulondola njira, ndipo ndichinthu chomwe ndipitiliza kuchita ndikunyadira."

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