10 Woo-Woo Zinthu Zomwe Mungachite Kuti Muzimva Limodzi Ndi Zachilengedwe Patsiku Lapansi

Zamkati

• Khalani ndi maziko.
• Landirani mphamvu ya makhiristo.
• Onjezani aromatherapy m'moyo wanu.
• Yesani kusinkhasinkha kwa chakra.
• Bwezerani ndi Reiki.
• Yambani kabati kukongola kwachilengedwe.
• Yatsani zonyansa zanu.
• Yesani "nokha".
• Muzisamba m'nkhalango.
• Yesani Kundalini yoga.
• Onaninso za

Lero Lapansi, tikukulimbikitsani kuti mupange zamagetsi ndikukondwerera kukongola kwachilengedwe (mukawerenga nkhaniyi, zachidziwikire). Mukudziwa kale kuti nthawi yabwino kwambiri panja imalimbikitsa thanzi lanu, koma mwatsoka, simuyenera kulowa pansi (pokhapokha mutafunadi) kulemekeza dziko lathu lapansi.

M'malo mwake, tapanga mndandanda wa njira 10 zosangalatsa zomwe mungakhalire amodzi ndi chilengedwe ndipo kututa maganizidwe, malingaliro, ndi thupi.

Khalani ndi maziko.

Kodi tayanjananso kwambiri ndi chilengedwe kotero kuti pali kayendedwe kena kosayenda opanda nsapato (aka "earthing" kapena "grounding")? Inde! Komabe, ngati munayamba mwadzimva ngati munthu watsopano mutayenda mumchenga popanda masokosi ndi nsapato, ndiye kuti mukumvetsetsa chifukwa chomwe Earthing adatchuka posachedwa.

Sayansi ikuwonetsa kuti mchitidwewu umathandiziradi kukulitsa mphamvu zamagetsi ndikukulitsa thanzi lathu lonse. Chifukwa chake Tsiku Lapadziko Lapansi, dzenje la espresso lidawombera ndikusangalala ndi kulowetsedwa kwamphamvu kwa la Earth Earth!

Landirani mphamvu ya makhiristo.

Zimanenedwa kuti makhiristo ali ndi mphamvu zawo zogwedeza komanso mphamvu zochokera pansi pano - koma kodi mumatani chitani ndi iwo? Chabwino, mutha kuvala kristalo wanu, kunyamula mthumba kapena chikwama chanu, kuyiyika pogona panu kapena pa desiki laofesi, kapena kusinkhasinkha mukayigwira, malinga ndi katswiri wa kristalo Heather Askinosie, woyambitsa mnzake wa Energy Muse komanso coauthor wa Crystal Muse. Ngakhale mutakhala wokayika za mphamvu zochiritsa zamchere zapadziko lapansi kwambiri, kuwonjezera kukongoletsa kwanu pang'ono sikungakupwetekeni. Koma choyamba, muyenera kupeza kristalo yoyenera kwa inu. (Zokhudzana: Mankhwala a Crystal Spa Ndiwo Njira Zaposachedwa Zokongola Zomwe Muyenera Kuyesa)

"Kaya pitani ku sitolo ya metaphysical m'deralo kapena muyang'ane pa webusaiti ya crystal ndikuyang'ana sitolo (kapena tsamba) kuti muwone zomwe zikuyang'ana maso anu. Ndi chiyani chomwe mumakopeka nacho? Ndiye, werengani tanthauzo ndi katundu wa kristaloyo, "Askinosie akulangiza. "Nthawi zisanu ndi zinai mwa khumi, mupeza kuti tanthauzo la kristalo limagwirizana ndi moyo wanu mwanjira ina."

Onjezani aromatherapy m'moyo wanu.

Ngati simunagwirebe, pali mafuta ofunikira pa chilichonse. Mafuta aliwonse ofunikira (mafuta achilengedwe omwe amapezeka mumitengo) amakhala ndi machiritso awo-ndipo pang'ono amapita kutali. Kuti mupindule nawo, mutha kupaka madontho pang'ono m'manja mwanu (ndikupumira mwakuya ... ahh!), Kufalikira m'nyumba mwanu kapena mgalimoto, kuvala pamutu, kapena kuwonjezera madontho pang'ono mu chikho cha Epsom salt chonunkhira, kusamba wodekha.

Kwa mafuta atsopanowa, aromatherapist wovomerezeka ndi Reiki master Sharna Langlais amalimbikitsa kupumula lavender, kupatsa mphamvu lalanje, ndikukhazikitsa mitengo ya mkungudza ngati njira zitatu zoyambira. "Onse ayenera kukhala otchipa komanso osavuta kupeza kugolosale," akutero. "Mafuta awa amakondedwa ndi anthu ambiri, ngakhale omwe amamva fungo, ndipo ali ndi mawonekedwe ambiri."

Yesani kusinkhasinkha kwa chakra.

Pokhapokha mutapewa masukulu ogulitsa yoga ndi malo ogulitsira onunkhira ngati patchloli, mwina mwamvapo lingaliro loti "chakras" limazunguliridwa mozungulira. Malinga ndi miyambo ya yogic, ma chakras ndi mawilo asanu ndi awiri ozungulira amphamvu omwe amayenda m'thupi lonse-ndipo pomwe malo amphamvu awa ali athanzi komanso otseguka, momwemonso ndife. Tsiku la Dziko Lapansi ndi nthawi yabwino yoti mukhazikitse chakra yanu, yomwe Langlais akufotokoza kuti ndi "malo opangira mphamvu omwe amawongolera kulumikizana kwathu ndi Dziko Lapansi ndi ndege, komanso matupi athu."

Ngakhale mutakhala kuti mwangoyamba kumene kusinkhasinkha, ndikosavuta kulumikizana ndi mphamvu yoyambira iyi: Ingotsekani maso anu, pumirani mozama, ndipo lingalirani mizu yofiira yowoneka bwino yomwe ikufikira pakati pa dziko lapansi. Ngakhale kulibwino ngati mungathe kuchita izi mutatsamira mtengo. (Yogwirizana: Buku Lopanda Yogi ku Chakras 7)

Bwezerani ndi Reiki.

Tanthauzo la njira yakale yochiritsira ya Reiki (yotchedwa "ray-key") ndi "mphamvu ya moyo wonse." Njira yabwinoko yolumikizirana ndi chilengedwe kuposa kungodina ?! Mchitidwewu umagwira ntchito mwa "kuyika manja" modekha pamalingaliro amthupi angapo omwe amawonjezera mphamvu kuyenderera kumadera amthupi omwe atha kapena otsekedwa, kulola kuti mphamvu yanu iziyenda mwachilengedwe. (Zogwirizana: Kodi Reiki Angathandize Ndi Kuda Nkhawa?)

"Pambuyo pagawo la Reiki, osachepera, anthu amakhala omasuka nthawi yomweyo ndikupatsanso mphamvu," atero a Langlais. Ingoikani google "Reiki pafupi ndi ine" kuti mupeze akatswiri odziwika mdera lanu kuti mumveko zomwe zingakupatseni mphamvu. Earth Day brownie mfundo zopempha Reiki pazu chakra.

Yambani kabati kukongola kwachilengedwe.

Tikudziwa kuti kuyika ndalama zenizeni pazomwe zodzoladzola zilidi organic, eco-friendly, etc., zitha kukhala zodetsa nkhawa. Koma palibe nthawi ya ~ zifukwa ~ pa Tsiku la Padziko Lapansi, ndikuwonjezera chizolowezi chanu chokongola ndi njira yosangalatsa yopangira luso ndikukonzanso mawonekedwe anu. (Yambirani apa: Momwe Mungasinthire Kumalo Oyera, Opanda Poizoni)

Palibe chifukwa chodula banki pazinthu zamtengo wapatali, mwina. Mutha kuyamba pang'ono posinthana ndi mafuta odzola omwe mwakhazikika ndi mafuta a kokonati (omwe amakhala moisturizer yochita zozizwitsa) kapena kuwalitsa azungu anu angale ndi ufa wa makala m'malo mwa zingwe zowononga kwambiri. Ngati mukumva kuti frisky, kristalo wamadzimadzi onunkhiritsa ndi chinthu chenicheni - ndipo imagwiradi ntchito. Mutha kungosangalala ndi zokongola zanu zachilengedwe patatha nthawi yayitali.

Yatsani zonyansa zanu.

Kodi munayamba mwatenthedwako zinthu za wakale ndikumva kuti mphamvu zoyipa zimafalikira ndi utsi? Ayi? Chabwino, lingaliro lakuwononga malo anu silosiyana; malinga ndi chikhalidwe cha Amwenye Achimereka, kuwotcha tchire kuli ngati kusamba kwamphamvu. Zilibe kanthu komwe mumakhala kapena kuti mwakhala nthawi yayitali bwanji-Tsiku la Dziko lapansi ndi nthawi yabwino kudalitsa malo anu ndikulandila ma vibes atsopano.

Umu ndi momwe zimagwirira ntchito: Tengani mtolo wanzeru ku sitolo yazakudya yakomweko, ndipo ikani tchire lanu m'mbale yopanda moto. Yatsani mtolo ndi kandulo mpaka itayamba kusuta, ndiyeno gwiritsani ntchito dzanja lanu (kapena nthenga ngati mukufuna kulowamo) kuti mutenge utsi mumakona onse anayi a chipindacho. Mukakhuta, zimitsani anzeru anu ndikusangalala ndi juju yemwe wangokwera kumene mnyumba mwanu.

Yesani "nokha".

Kudzilimbitsa thupi ndi gawo lofunikira la Ayurveda, njira yakale yamachiritso achilengedwe yomwe imapereka ulemu wowonjezera kumapazi. Ngakhale simukugwirizana ndi chikhulupiriro chakuti thupi ndi moyo ndizolumikizana ndi zidendene zanu, mutha kuvomereza kuti mapazi anu atha kugwiritsa ntchito chikondi pang'ono. Kusisita mapazi anu ndi njira yabwino yolumikizirana ndi mphamvu yanu yapadziko lapansi ndikudziyesa nokha. Kuphatikiza apo, bwanji mungodzipumira pamasekondi ochepa achisangalalo pomwe mayi wa pedicure akumugwirako matsenga? (Zogwirizana: Njira 5 Zosavuta Zophatikizira Ayurveda M'moyo Wanu)

Pofuna kuchiritsa zidendene zanu, perekani pang'ono supuni ya mafuta (sesame, mpendadzuwa, kapena mafuta amondi ndizofunikira kwambiri) mu microwave ndikutsanulira mafuta ofunda m'manja mwanu. Tengani nthawi yanu kupaka mafuta ndikusisita pakati pa zala zanu, pang'onopang'ono kukoka chala chilichonse kuchokera mthupi. Mukatha kusisita, lowetsani mapazi anu m'madzi amchere ofunda. Mapazi anu adzakuthokozani.

Muzisamba m'nkhalango.

Ngakhale mutakhala mumzinda-makamaka, makamaka ngati mumakhala mumzinda-mutha kuchotsa "malo osambira m'nkhalango" kuti mugwirizanenso ndi chilengedwe. Choyamba, gwedezani chithunzi chilichonse cha woo-woo chomwe chingakhale chikupanga m’maganizo mwanu; zovala zanu sizikupita kulikonse. Chizolowezi chachi Japan ndichosavuta momwe zimamvekera: Pezani paki yakwanuko kapena nkhalango ndikuyenda, ndikuyendetsa mphamvu zanu zisanu panjira. (Zogwirizana: Ndinayesa Kusamba M'nkhalango Ku Central Park)

Kusamba m'nkhalango kumatanthauza kukumbukira (osayenda mwamphamvu), chifukwa chake sangalalani ndi mwayi wocheperako ndikuzimitsa zowoneka, kununkhiza, ndikumveka komwe kukuzungulira. Kafukufuku akuwonetsa kuti kungoyang'ana zithunzi za malo achilengedwe kumachepetsa kupsinjika, chifukwa chake kuyenda pang'ono kumangochulukitsa zabwino zomwe zimakulitsirani. M'malo mwake, ma spas ambiri akuwonjezeranso kusamba m'nkhalango pamndandanda wawo wazopereka zotsitsimutsa.

Yesani Kundalini yoga.

Mitu: Kundalini yoga ndi ayi momwe mumayendera. Mtundu wa yoga umaphatikiza kugwira ntchito kwambiri, kuyimba, manja, ndi kuyenda ndi cholinga chokwaniritsa kuthekera kwanu kwakukulu ndikusintha kwauzimu. Imakhazikika pa chikhulupiriro chakuti pali mphamvu ya kundalini yamphamvu yosungidwa m'munsi mwa msana, kuyembekezera kudzutsidwa.

Ngakhale zitha kumveka ngati hippie-dippie, kundalini ndi njira yodabwitsa yopezera kuwala kwanu popanda ~ kugwira ntchito ~ mwamalingaliro achikhalidwe (werengani: tulukani pa chopondera). Ndipo tiyenera kunena kuti mpweya umagwira ntchito zodabwitsa khungu lomwe limawoneka lopenga komanso lowala mkati.

Onaninso za