Ochita Nawo Ntchito ndi ADHD: Kukhala Bwana Wanu, Monga Bwana

Zamkati

• Ubwino wodzilemba ntchito
• IKEA ndi ADHD
• Kukhala okhazikika
• Kupeza kalembedwe kanu ka ntchito
• Malangizo odziyimira pawokha ndi ADHD
  

Ndinadzipangira ntchito mwa ngozi. Sindinazindikire kuti ndinali nditagwira ntchito mpaka tsiku lina ndinali kupeza zinthu palimodzi mozungulira nthawi yobweza msonkho ndipo ndinachita Googling ndikuzindikira kuti ndine bwana wanga. (Kodi izi sizikumveka ngati china chokha chomwe ADHD ingachite? Khalani bwana wanu kwa chaka chimodzi osazindikira?)

Sindinganene kuti ndine bwana wabwino kwambiri yemwe ndakhalapo naye - ndikutanthauza, ndinali ndi bwana yemwe amatipatsa masiku athu obadwa ndi malipiro ndikubweretsa mphatso. (Ndizovuta kudabwitsa wekha, kwenikweni - ngakhale ndili ndi ADHD ndikuganiza kuti ndizosavuta kuiwala zazomwe mwagula!) Komabe, ndine bwana wabwino kwambiri pankhani yosinthasintha, kugwira ntchito maola odabwitsa, komanso kutha pitani maulendo ndikamafuna.

Ubwino wodzilemba ntchito

Pali zabwino zambiri zodzipangira ntchito, zomwe sizikutanthauza kuti si ntchito yovuta. Masiku ambiri, ndimagona nthawi ya 1:30 a.m., ndipo ndimadzuka cha m'ma 10. Ndimagwira zomwe mphunzitsi wanga wa gitala amatcha "maola oimba," kapena maola opanga, omwe amathandizidwa ndi sayansi (ngakhale makamaka zimadalira thupi lanu). Nthawi zina ndimayamba kugwira ntchito nthawi yomweyo (kapena, mankhwala anga a ADHD akangoyamba), ndi masiku ena ndidzagwira ntchito kwinakwake kuyambira 8 koloko masana. mpaka 12:30 a.m.Nthawi zina (makamaka nyengo yabwino) ndimadzuka, ndimwa mankhwala anga, ndimapita kanthawi kochepa, ndiyeno ndimagwira ntchito zingapo. Awa ndi masiku omwe ndimawakonda kwambiri - zolimbitsa thupi zimathandizadi!

Lero ndidadzuka, ndimayang'ana pafupifupi maola 4 a YouTube, ndimasewera pa iPhone yanga, ndadya nkhomaliro, ndimaganiza zogwira ntchito, ndimalipira misonkho m'malo mwake, kenako ndikupita kuntchito yanga ya maola atatu pa sabata. Ndidabwera kunyumba, ndikupitiliza kupereka misonkho, ndikuyamba kugwira ntchito zenizeni nthawi ya 11:24 pm Ngakhale ndimayamba kugwira ntchito 1 kapena 2 masana, ndimachita pafupipafupi kuyamba kugwira ntchito masana pambuyo pa 8 madzulo! Izi ndi njira zenizeni zodzilembera. Monga wolemba, ndimadzipangira zolinga kutengera ndi ntchito yomwe ndachita, osati maola ogwira ntchito. Izi zikutanthauza kuti nditha kugwiranso ntchito pazomwe opanga amapangira.

IKEA ndi ADHD

ADHD nthawi zambiri amakhala ochezera achilengedwe, amasangalala kuchita ntchito zosiyanasiyana kapena kuthana ndi ntchito zosiyanasiyana, ndipo amatha kuganiza kunja kwa bokosilo. Ndipo, ndiponsotu, timadziwika chifukwa cha zizolowezi zathu zamalonda. Simungadziwe dzina la Ingvar Kamprad, koma wopanga sinamoni bun wonunkhira bwino wa mipando yaku Sweden, IKEA, ali ndi ADHD. Ndipo mukudziwa mayina osangalatsa achi Sweden? Kamprad ali ndi dyslexia komanso ADHD. Adapanga dongosololi kuti lithandizire kupanga zinthu m'malo mwa manambala. Ndimakonda kunena kuti zosangalatsa za IKEA ndi za ADHD za Kamprad. Kupatula apo, ADHD ikhoza kukhala yokhumudwitsa nthawi zina, koma itha kubweretsa njira zopangira komanso zosangalatsa padziko lapansi. Uwu ndi mwayi waukulu pamitundu yazamalonda!

Kukhala okhazikika

Pali mbali yokhotakhota, inde. ADHD nthawi zina zimapangitsa kuti zikhale zovuta kuti ndikhale pansi pa desiki yanga ndikuchita zinthu. Maola osinthasintha ogwira ntchito, malo osiyanasiyana ogwirira ntchito (ofesi yanga, tebulo langa la kukhitchini, ndi Starbucks), komanso mipando kapena mipando yosiyana imathandizira izi. Koma kuyang'anitsitsa kumakhala kovuta, ndipo nthawi yanu yayitali ikakhala yodzipangira yokha, kumakhala kovuta kukhalabe pamzere. Ndimagwiritsa ntchito Bullet Journaling, mapulogalamu ena, ndi ma spreadsheets kuti ndiwonetsetse kuti ndikwaniritsa zolinga zanga. Njira zadongosolo zitha kukhala zovuta kukhazikitsa ndipo muyenera kungopeza zomwe zikukuthandizani. Ndimayang'anira kuchuluka kwa ntchito zanga zodziyimira pawokha ndi zomwe ndapeza mu spreadsheet yopangidwa mwaluso. Ndili ndi njira yocheperako yotsata ndalama zamabizinesi (ndinapachika ndowe yomveka bwino pakhoma laofesi yanga kotero imangowoneka mopitilira tebulo langa, ndipo ma risiti anga amangosungidwa ndi chovala chovala waya chopachikidwa pachikopa).

Kupeza kalembedwe kanu ka ntchito

Kudziyimira pawokha sikuli kwa aliyense. Momwe ndimakondera, pali zosatsimikizika zambiri pakupeza mapulojekiti ndi makasitomala, osadziwa momwe ntchito yanu ingawonekere mwezi ndi mwezi, kapena ngati isintha mwachangu. Pa 25 ndizokwanira bwino pakadali pano, komabe ndimagwiritsabe ntchito pafupipafupi pantchito zina "zachikhalidwe". Ngakhale ndimayeneranso kukhala freelancing, chifukwa ndimakonda. Ndipo ndimakhazikika nthawi iliyonse ndikawona 8: 30-4: 30 maola ndikuganiza zakukhala ndi ofesi "Yeniyeni".

Pakadali pano, ndili wokondwa kupitiliza ntchito yanga m'chipinda chapansi cha makolo anga, ndili ndi tebulo langa la pinki la IKEA, mpando wa desiki wofiirira, matailosi ofiira owala bwino, ndi zikwangwani zamiyala yamakoma. Ndili ndi pulasitiki T-Rex komanso "putty woganiza" pa desiki yanga, wokonzeka kumangoyenda nawo pamsonkhano kapena pomwe ndikungoyesera kuti ubongo wanga ubwerere pa njira yolenga yomwe ndikuyenera kutsatira .

Malangizo odziyimira pawokha ndi ADHD

• Khalani ndi ofesi m'nyumba mwanu. Ngati iyi siyingakhale chipinda chonse, patulani gawo lina la chipinda kuti mukhale malo ogwirira ntchito (ndipo yang'anani kukhoma kuti musasunthike!). Kusankha chipinda chokhala ndi chitseko kungathandizenso kutengera achibale anu kapena omwe mumakhala nawo, ndipo ngati mumakonda kugwira ntchito yanthawi yovuta ngati ine. Sungani malo anu a desiki bwino momwe mungathere.
• Gwiritsani bolodi loyera. Zanga zisanagwe pakhoma (oops), ndinali ndi mabokosi owunika omwe ndikufunika kumaliza mwezi umodzi ndikuwapaka momwe amaliza, komanso kalendala yowonera sabata. Ndinagwiritsa ntchito izi kuwonjezera pa wopanga mapepala.
• Gwiritsani ntchito mahedifoni oletsa phokoso. Ngakhale sizili za aliyense, mahedifoni oletsa phokoso anali ndalama zopindulitsa kwa ine. Ngati mumakonda kugwira nawo mahedifoni, izi zitha kukhala zosintha kuti muganizire.
• Gwiritsani powerengetsera nthawi. Nthawi zina hyperfocus imatha kukhala yovuta, nthawi zina itha kukhala yodalitsika-kukhala ndi timer yoti ikudodometseni pakadutsa nthawi itha kukuthandizani kuti muziyenda bwino (kapena kuwonetsetsa kuti mukuchita zomwe muyenera kukhala!).
• Gwiritsani ntchito ADHD yanu kuti ikupindulitseni! Mukudziwa mumagwedezeka pazomwe mumachita, ndichifukwa chake mudasankha kupanga bizinesi. Malo ochezera a pa intaneti, komanso kukhala ndi anzako omwe nawonso amadzipangira okha ntchito, zitha kuthandizanso kuti muzitsatira. Mnzanga Gerry amandilembera mameseji nthawi yonse yomwe ndimagwira ntchito ndikundifunsa ngati ndikubala zipatso. Ndipo ngati sindine, ndiyenera kuvomereza!

Kodi ndinu odzilemba nokha ndipo mukukhala ndi ADHD? Kodi munayamba mwadzifunsapo ngati kudzipangira ntchito kunali koyenera kwa inu? Aliyense Kukhala Bwana Wanu zinthu zidzakhala zosiyana, koma ndine wokondwa kuyankha mafunso!

Kerri MacKay ndi wa ku Canada, wolemba, wodziyesa yekha, komanso Wopirira ndi ADHD ndi mphumu. Ndiwodana kale ndi masewera olimbitsa thupi yemwe pano ali ndi Bachelor of Physical & Health Education ku University of Winnipeg. Amakonda ndege, t-shirts, makeke, ndi mpira wampingo. Mupeze pa Twitter @KerriYWG kapena KerriOnThePrairies.com.