Kugwira ntchito ndi nyamakazi

Zamkati

• Ofesi
• Pa mapazi anu
• Nthawi yopuma
• Lankhulani ndi abwana anu
• Dziwani ufulu wanu

Kupita kukagwira ntchito ndi nyamakazi

Ntchito imapereka ufulu wodziyimira pawokha pazachuma ndipo imatha kukhala yonyaditsa. Komabe, ngati muli ndi nyamakazi, ntchito yanu ikhoza kukhala yovuta kwambiri chifukwa cha kupweteka kwamagulu.

Ofesi

Kukhala pampando gawo labwino la tsikulo kumawoneka ngati kwabwino kwa munthu amene ali ndi nyamakazi. Koma, kuyenda pafupipafupi ndikofunikira posungitsa ziwalo zolimba komanso zoyenda. Chifukwa chake, kukhala nthawi yayitali kulibe vuto ndi mankhwala a nyamakazi.

Nawa maupangiri oti musakhale opweteka momwe mungathere:

• Khalani molunjika. Kukhala mokhazikika kumapangitsa kuti msana ugwirizane moyenerera, kumathandiza kupweteka kwakumbuyo msana, komanso kuteteza khosi lanu kuti lisasunthike.
• Ikani kiyibodi yanu molondola. Kutali kwambiri kiyibodi yanu ndikofunika, muyenera kudalira kwambiri kuti mufike. Izi zikutanthauza kuwonjezera kupsinjika kosafunikira pakhosi, pamapewa, ndi mikono. Sungani kiyibodi yanu patali kuti manja anu azipumula mosavuta pa desiki yanu mutakhala tsonga.
• Gwiritsani ntchito zida za ergonomic: Mpando wamafupa, kupumula kwa kiyibodi, kapena ngakhale pilo yaying'ono ingakuthandizeni kuti mukhale omasuka.
• Dzuka ndi kuyendayenda. Kudzuka nthawi ndi njira yabwino yophatikizira mayendedwe mu tsiku lanu.
• Sunthani mutakhala. Kungotambasula miyendo yanu nthawi zina ndibwino ku nyamakazi yanu. Ikhoza kuteteza kuti mawondo anu asamamire.

Pa mapazi anu

Kugwiritsa ntchito kauntala wa khofi, mzere kukhitchini, kapena kulikonse komwe mungayime kwa nthawi yayitali kumafunikira mayendedwe obwerezabwereza omwe atha kukhala owononga ziwalo monga kusagwira ntchito.

Zochita ndizofunikira kwa anthu omwe ali ndi nyamakazi. Koma kupeza mpumulo ku zowawa poyimirira kwambiri kungakhale kovuta.

Nawa maupangiri ochepetsa kuyenda musakuyima tsiku lonse:

• Khalani olongosoka. Sungani zomwe mukufuna pafupi kwambiri ndi inu. Zinthu zake ndi monga zida, zikalata, ndi zida zamagetsi. Ngakhale kuyenda ndikofunikira, kutambasula ndi kukoka kosafunikira kumatha kukutopetsani mwachangu.
• Kwezani mwanzeru. Kukweza mosayenera ndi njira yodziwika yovulaza. Anthu omwe ali ndi nyamakazi amafunika kukhala osamala kwambiri akamakweza katundu chifukwa cha kuwonongeka kwa malo ndi kutupa komwe kumayambitsidwa ndi nyamakazi. Funsani thandizo kapena gwiritsani kumbuyo kumbuyo kuti muteteze kuvulala kwa minofu ndi mafupa.
• Sunthani. Kuyimirira pamalo amodzi tsiku lonse kumatha kukulitsa kulimba. Bwerani maondo anu nthawi zina ngati muimirira tsiku lonse. Kuweramira pansi kwachiwiri kumapereka mawondo mwayi woti atulutse zovuta zomwe zimachitika chifukwa choyimirira tsiku lonse.

Nthawi yopuma

Zilibe kanthu kuti mukugwira ntchito maola 6 kapena maola 12, nthawi yopuma ndiyofunika. Zitha kukhala kupumula kwamaganizidwe komanso mwayi waukulu wokulitsanso thupi.

Kaya mumakhala kapena kuyimirira tsiku lonse, ndikofunikira kutenga mphindi zochepa kuti muchite izi panthawi yopuma:

• Tambasula. Lamulo limodzi losavuta ndilakuti, ngati likupweteka, suntha. Ngati mawondo anu akupweteka, khalani ndi nthawi yokwanira kutambasula, ngakhale zitakhala zosavuta monga kuyesa kukhudza zala zanu. Pepani mutu wanu mozungulira kuti musuke minofu yanu ya khosi. Pangani chibakera cholimba, kenako tambasulani zala zanu kuti magazi ayenderere kumalo olowa m'manja mwanu.
• Yendani. Kuyenda mofulumira kuzungulira bwalo kapena paki yapafupi kumakusunthirani. Ndipo kukhala panja kumathandizira kuthetsa kupsinjika kosafunikira.
• Madzi. Imwani madzi ambiri kuti thupi lanu likhale ndi madzi okwanira.
• Khalani ngati mukufuna. Matenda a nyamakazi amafunika kuyenda bwino ndikupuma. Simukufuna kupitilirapo, chifukwa chake patsani ziwalo zanu nthawi zina. Mungafunike kupuma kochuluka pamene kutupa kumachitika, koma musalole kuti zifike poti kuyenda kumakhala kovuta chifukwa mwapumula nthawi yayitali.

Lankhulani ndi abwana anu

Uzani abwana anu za nyamakazi. Athandizeni kumvetsetsa kuti mungafunike nthawi yochulukirapo kuti mugwire ntchito zina, kapena kuti simungathe kunyamula zolemetsa zilizonse.

Njira yabwino kwambiri ndikutenga kalata kuchokera kwa dokotala kuti mukapereke kwa abwana anu kapena wina mu dipatimenti yanu yothandiza anthu. Izi zimatsimikizira kuti anthu omwe mumagwira nawo ntchito amadziwa nyamakazi yanu.

Kudziwitsa olemba anzawo ntchito ntchito kumatha kukuthandizani kupeza malo ogona, monga kutumizanso malo omwe safuna kuyimirira tsiku lonse, kapena kupeza zida zothandizira zomwe zimathandiza kuti ntchito yanu ikhale yosavuta. Zimathandizanso kukutetezani ku kuchotsa kosaloledwa.

Dziwani ufulu wanu

American with Disability Act (ADA) ndiye njira yovomerezeka kwambiri yotetezera ogwira ntchito olumala. Zimakhudza makampani omwe ali ndi antchito opitilira 15. Ikufotokoza za tsankho polemba ntchito ndi kulemba anthu olumala. Kuti muwoneke kuti ndinu wolumala, nyamakazi yanu iyenera "kuchepetsa kwambiri" ntchito zazikulu monga kuyenda kapena kugwira ntchito.

Malinga ndi lamuloli, olemba anzawo ntchito ayenera kupatsa ogwira ntchito "malo okhala," kuphatikiza:

• maganyu kapena kusintha ndandanda zantchito
• kukonzanso ntchito, monga kuchotsa ntchito zosafunikira
• kupereka zida zothandizira kapena zida
• kupangitsa kuti malo ogwira ntchito azitha kupezeka, monga kusintha kutalika kwa desiki

Komabe, malo ena omwe amachititsa kuti abwana anu "azivutika kapena kuwononga ndalama" mwina sangabisike. Muli ndi mwayi wopeza nokha kapena kugawana zomwe mwawononga ndi abwana anu.

Mutha kudziwa zambiri za ADA ndi malamulo ena ogwira ntchito kuchokera ku dipatimenti yazantchito.