Seaweed amathandiza kuonda

Zamkati

• Momwe mungagwiritsire ntchito ma seaweed kuti muchepetse thupi
• Yemwe sayenera kudya

Seaweed itha kukuthandizani kuti muchepetse thupi chifukwa imakhala ndi michere yambiri, yomwe imapangitsa kuti izikhala motalika m'mimba, ndikupatsanso kukhuta komanso kuchepa kwa chakudya. Kuphatikiza apo, mafunde am'nyanja amathandizira kuti chithokomiro chizigwira bwino ntchito, makamaka kwa omwe ali ndi mavuto monga hypothyroidism, pomwe chithokomiro chimagwira pang'onopang'ono kuposa momwe chimayenera kuchitira.

Zingwe zomwe zimapezeka mu ndere zikafika m'matumbo, zimachepetsa kuyamwa kwa mafuta motero, ena amati nderezo zimakhala ngati 'zachilengedwe zachilengedwe'. Imeneyi ndi mankhwala odziwika bwino omwe amachepetsa kuyamwa kwa mafuta kuchokera pachakudya, ndikuthandizira kuchepa thupi.

Pafupifupi 100 g yamchere yophika imakhala ndi zopatsa mphamvu pafupifupi 300 ndi 8 g ya fiber, ndi fiber yambiri tsiku lililonse ya 30g.

Momwe mungagwiritsire ntchito ma seaweed kuti muchepetse thupi

Mutha kudya zamasamba zokonzedwa kunyumba monga mphodza, mumsuzi kapena chophatikizira nyama kapena nsomba, koma njira yodziwika bwino ndi kudzera mu zidutswa za sushi zomwe zimakhala ndi mpunga wocheperako wokhala ndi masamba ndi zipatso zokutidwa ndi mzere wa nyemba zam'madzi nori.

Kuti zikhale zothandiza kudya udzu wam'madzi tsiku ndi tsiku kuti uwononge thupi, kusintha kagayidwe kake, ntchito ya chithokomiro ndikuthandizira kuwonda, ndizothekanso kuzipeza ngati ufa wowonjezerapo mbale kapena kapisozi, monga momwe zimakhalira ndi Spirulina ndi Chlorella , Mwachitsanzo.

Yemwe sayenera kudya

Palibe zoletsa zambiri pakumwa zakumwa zam'madzi, komabe, ziyenera kudyedwa pang'ono ndi anthu omwe ali ndi vuto la chithokomiro monga hyperthyroidism. Kugwiritsa ntchito mopitilira muyeso kumatha kuyambitsa kutsekula m'mimba chifukwa chake ngati chizindikiro ichi chabuka, kudya kwa chakudya kuyenera kuchepetsedwa.

Amayi apakati ndi oyamwitsa sayenera kuika patsogolo kuchepa kwa thupi panthawiyi ndipo ayenera kumadya ndowe ngati ufa, makapisozi kapena mapiritsi atalandira upangiri kuchipatala.