Xylitol: Chilichonse Chimene Muyenera Kudziwa

Zamkati

• Kodi Xylitol ndi chiyani?
• Xylitol Ali ndi Glycemic Index Yotsika Kwambiri ndipo Sachitawuza Shuga wamagazi kapena Insulin
• Xylitol Amalimbitsa Thanzi Lamano
• Xylitol Imachepetsa Matenda Amakutu Ndi Yisiti
• Zina Zopindulitsa Zaumoyo
• Xylitol Ndi Wowopsa Kwambiri kwa Agalu
• Zotsatira zoyipa ndi Mlingo
• Mfundo Yofunika Kwambiri

Shuga wowonjezeredwa atha kukhala chinthu chopanda thanzi m'zakudya zamakono.

Pachifukwa ichi, zotsekemera zopanda shuga monga xylitol zikuyamba kutchuka.

Xylitol amawoneka komanso amakonda ngati shuga koma amakhala ndi ma calories ochepa ndipo samakweza shuga.

Kafukufuku angapo akuwonetsa kuti ili ndi maubwino osiyanasiyana, kuphatikiza thanzi lamano.

Nkhaniyi ikufufuza xylitol ndi zovuta zake.

Kodi Xylitol ndi chiyani?

Xylitol amagawidwa ngati mowa wa shuga.

Mwachidziwitso, shuga wothira shuga amaphatikiza mawonekedwe a mamolekyulu a shuga ndi mamolekyulu a mowa. Kapangidwe kake kamawalola kulimbikitsa zolandirira kukoma kwa lilime lanu.

Xylitol imapezeka pang'ono mu zipatso ndi ndiwo zamasamba zambiri motero imawonedwa ngati yachilengedwe. Anthu amatha kupanga zocheperako pang'ono kudzera munjira yabwinobwino yama metabolism.

Ndi chinthu chofala kwambiri kutafuna chingamu, maswiti, timbewu tonunkhira, zakudya zopatsa thanzi komanso mankhwala osamalitsa mkamwa.

Xylitol ili ndi kukoma kofanana ndi shuga wamba koma imakhala ndi 40% yama calories ochepa:

• Shuga shuga: Makilogalamu 4 pa gramu
• Xylitol: Makilogalamu 2.4 pa gramu

Xylitol yogula m'masitolo imawoneka ngati ufa wonyezimira, wonyezimira.

Popeza xylitol ndimtsekemera woyengedwa bwino, ilibe mavitamini, michere kapena mapuloteni. Mwanjira imeneyi, imangopereka zopatsa mphamvu zokha.

Xylitol itha kusinthidwa kuchokera ku mitengo ngati birch kapena kuchokera pachomera chomera chotchedwa xylan ().

Ngakhale zakumwa za shuga ndizakudya zam'madzi, ambiri samakweza shuga wamagazi ndipo potero samawerengeka ngati ma carbs, kuwapangitsa kukhala otsekemera odziwika bwino pazinthu zotsika kwambiri za carb ().

Ngakhale mawu oti "mowa" ndi gawo la dzinalo, si mowa womwewo womwe umakupangitsani kuledzera. Mowa wa shuga ndiwotetezeka kwa anthu omwe ali ndi vuto losokoneza bongo.

Xylitol ndi mowa womwe umapezeka mwachilengedwe m'zomera zina. Ngakhale imawoneka komanso imakonda shuga, ili ndi ma calories ochepa 40%.

Xylitol Ali ndi Glycemic Index Yotsika Kwambiri ndipo Sachitawuza Shuga wamagazi kapena Insulin

Chimodzi mwazotsatira zoyipa za shuga wowonjezera - ndi madzi a chimanga a high-fructose - ndikuti amatha kutulutsa shuga wamagazi ndi milingo ya insulin.

Chifukwa cha kuchuluka kwa fructose, imathandizanso kuti insulini isakanike komanso mavuto angapo amadzimadzi akagwiritsidwa ntchito mopitirira muyeso (,).

Komabe, xylitol imakhala ndi zero fructose ndipo imakhala ndi zovuta zochepa pa shuga wamagazi ndi insulin (,).

Chifukwa chake, palibe vuto lililonse la shuga lomwe limagwiritsidwa ntchito ndi xylitol.

Xylitol's glycemic index (GI) - muyeso wa momwe chakudya chimakweretsera shuga m'magazi mwachangu - ndi 7 yokha, pomwe shuga wamba ndi 60-70 (6).

Ikhozanso kuonedwa ngati chotsekemera chothandizira kuchepetsa kulemera chifukwa chili ndi 40% ochepa calories kuposa shuga.

Kwa anthu omwe ali ndi matenda ashuga, prediabetes, kunenepa kwambiri kapena mavuto ena amadzimadzi, xylitol ndi njira yabwino kwambiri yopangira shuga.

Ngakhale maphunziro ofanana a anthu pakadali pano sakupezeka, kafukufuku wamakoswe akuwonetsa kuti xylitol imatha kusintha zizindikilo za matenda ashuga, kuchepetsa mafuta am'mimba komanso kulepheretsa kunenepa pa chakudya chamafuta (,,).

Mosiyana ndi shuga, xylitol ili ndi zotsatira zoyipa pamashuga am'magazi komanso insulin. Kafukufuku wa zinyama akuwonetsa maubwino osangalatsa athanzi.

Xylitol Amalimbitsa Thanzi Lamano

Madokotala ambiri amalimbikitsa kugwiritsa ntchito chingamu yotsekemera ya xylitol - ndipo pachifukwa chabwino.

Kafukufuku watsimikizira kuti xylitol imalimbikitsa thanzi la mano ndipo imathandizira kupewa kuwola kwa mano ().

Chimodzi mwazomwe zimayambitsa chiwopsezo cha mano ndi bakiteriya wamlomo wotchedwa Kusintha kwa Streptococcus. Awa ndi mabakiteriya omwe amachititsa kwambiri chipika.

Ngakhale zolembera zina pamano ndi zachilendo, zolembera zambiri zimalimbikitsa chitetezo cha mthupi lanu kuti liukire mabakiteriya omwe ali mmenemo. Izi zitha kubweretsa matenda otupa chingamu monga gingivitis.

Mabakiteriya apakamwawa amadya shuga kuchokera pachakudya, koma sangathe kugwiritsa ntchito xylitol. Mwakutero, kuchotsa shuga ndi xylitol kumachepetsa mafuta omwe amapezeka mabakiteriya owopsa ().

Ngakhale mabakiteriyawa sangagwiritse ntchito mafuta a xylitol, amawadyabe. Pambuyo poyamwa xylitol, amalephera kumwa shuga - kutanthauza kuti njira yawo yopangira mphamvu ndiyotseka ndipo amatha kufa.

Mwanjira ina, mukamatafuna chingamu ndi xylitol kapena muzigwiritsa ntchito monga chotsekemera, mabakiteriya owopsa mkamwa mwanu amafa ndi njala ().

Kafukufuku wina, kutafuna chingamu cha xylitol kunachepetsa mabakiteriya oyipa ndi 27-75%, pomwe mabakiteriya ochezeka amakhalabe osasunthika ().

Kafukufuku wazinyama akuwonetsanso kuti xylitol imatha kuwonjezera kuyamwa kwa calcium m'thupi lanu, kuteteza motsutsana ndi kufooka kwa mafupa ndikulimbitsa mano anu (,).

Kafukufuku waumunthu akuwonetsa kuti xylitol - mwina m'malo mwa shuga kapena kuwonjezera pa zakudya zanu - imatha kuchepetsa zibowo ndi kuwola kwa mano ndi 30-85% (,,).

Chifukwa kutupa ndiko komwe kumayambitsa matenda ambiri, kuchepetsa zolengeza ndi chingamu kumathandizanso m'thupi lanu lonse.

Xylitol imatha kufa ndi njala mabakiteriya owopsa mkamwa mwanu, kuchepetsa mapangidwe a zolengeza ndi kuwola kwa mano. Izi zitha kuthandiza kupewa zotupa za mano ndi matenda otupa chingamu.

Xylitol Imachepetsa Matenda Amakutu Ndi Yisiti

Pakamwa pako, mphuno ndi makutu zonse ndizolumikizana.

Chifukwa chake, mabakiteriya omwe amakhala mkamwa amatha kuyambitsa matenda am'makutu - vuto lomwe limafala kwambiri kwa ana.

Zimapezeka kuti xylitol imatha kupha mabakiteriya ena njala momwe imafera ndi mabakiteriya ().

Kafukufuku wina mu ana omwe ali ndi matenda am'makutu obwerezabwereza adawona kuti kugwiritsa ntchito chingamu yotsekemera ya xylitol tsiku ndi tsiku kumachepetsa matenda awo ndi 40% ().

Xylitol imalimbananso ndi yisiti Candida albicans, zomwe zingayambitse matenda a candida. Xylitol imachepetsa yisiti kuthekera kumamatira kumtunda, potero kumathandiza kupewa matenda ().

Chingamu yotsekemera ya Xylitol imatha kuchepetsa matenda am'makutu mwa ana ndikuthana ndi matenda a yisiti a candida.

Zina Zopindulitsa Zaumoyo

Collagen ndi mapuloteni ambiri mthupi lanu, omwe amapezeka m'matumba ambiri.

Kafukufuku wina wamakoswe amalumikiza xylitol ndi kuchuluka kwa collagen, yomwe ingathandize kuthana ndi kukalamba pakhungu lanu (,).

Xylitol itha kutetezanso kufooka kwa mafupa, chifukwa kumawonjezera kuchuluka kwa mafupa ndi mchere wamfupa mumakoswe (,).

Kumbukirani kuti maphunziro mwa anthu amafunikira kuti atsimikizire izi.

Xylitol imadyetsanso mabakiteriya ochezeka m'matumbo mwanu, ngati zinthu zosungunuka komanso kukonza thanzi lanu logaya chakudya ().

Xylitol itha kukulitsa kupanga kwa collagen ndikuchepetsa chiopsezo cha kufooka kwa mafupa. Imaperekanso mabakiteriya ochezeka m'matumbo mwanu.

Xylitol Ndi Wowopsa Kwambiri kwa Agalu

Mwa anthu, xylitol imalowetsedwa pang'onopang'ono ndipo ilibe mphamvu yoyezera pakupanga kwa insulin.

Komabe, zomwezi sizinganenedwe kwa agalu.

Agalu akamadya xylitol, matupi awo amalakwitsa chifukwa cha shuga ndikuyamba kupanga insulin yambiri.

Kenako maselo a galu amayamba kuyamwa shuga m'magazi, zomwe zimatha kubweretsa hypoglycemia, kapena shuga wotsika magazi, ngakhale kufa ().

Xylitol itha kukhalanso ndi zotsatira zoyipa m'chiwindi mwa agalu, chifukwa Mlingo waukulu umayambitsa chiwindi kulephera ().

Zimangotenga magalamu 0.1 pa kilogalamu ya kulemera kwa galu kuti akhudzidwe, motero chihuahua wa makilogalamu atatu (3-kg) chihuahua angadwale chifukwa chodya ma gramu 0.3 a xylitol. Izi ndi zochepa poyerekeza ndi kuchuluka kwa chingamu.

Ngati muli ndi galu, sungani xylitol mosamala kapena kunja kwathunthu. Ngati mukukhulupirira kuti galu wanu adadya xylitol mwangozi, tengani kwa vet vet yanu nthawi yomweyo.

Xylitol ndi poizoni kwambiri kwa agalu, zomwe zimapangitsa hypoglycemia ndi kulephera kwa chiwindi.

Zotsatira zoyipa ndi Mlingo

Xylitol nthawi zambiri imaloledwa, koma anthu ena amakumana ndi zovuta m'mimba akamadya kwambiri.

Zakumwa za shuga zimatha kukoka madzi m'matumbo mwako kapena kutenthedwa ndimatumbo mabakiteriya ().

Izi zingayambitse mpweya, kuphulika ndi kutsegula m'mimba. Komabe, thupi lanu likuwoneka kuti limasinthasintha bwino kukhala xylitol.

Ngati muwonjezera kudya pang'onopang'ono ndikupatsa thupi lanu nthawi yosinthira, mwina simukumana ndi zovuta zilizonse.

Kugwiritsa ntchito xylitol nthawi yayitali kumawoneka ngati kotetezeka kwathunthu.

Pakafukufuku wina, anthu amadya ma xylitol avareji ya 3.3 kg pamwezi - ndikumadya supuni zoposa 30 (400 magalamu) tsiku lililonse - popanda zovuta zilizonse ().

Anthu amagwiritsa ntchito zotsekemera zotsekemera kuti atseketsere ma khofi, tiyi ndi maphikidwe osiyanasiyana. Mutha kusintha shuga ndi xylitol mu chiŵerengero cha 1: 1.

Ngati muli ndi matenda opweteka a m'mimba (IBS) kapena kusagwirizana ndi ma FODMAP, samalani ndi shuga ndipo muziwapewa.

Xylitol imatha kukhumudwitsa anthu ena, koma ena amalekerera kwambiri.

Mfundo Yofunika Kwambiri

Monga zotsekemera, xylitol ndichisankho chabwino kwambiri.

Pomwe zotsekemera zina zimatha kuyika thanzi pachiwopsezo, kafukufuku akuwonetsa kuti xylitol ili ndi maubwino enieni azaumoyo.

Sichimatulutsa shuga wamagazi kapena insulini, imapha njala mabakiteriya omwe amapanga zolengeza pakamwa panu ndipo imadyetsa tizilombo tating'onoting'ono tomwe timadya.

Ngati mukufuna njira yathanzi kuposa shuga wamba, yesani xylitol.