Kodi Yoga Alarm Clock ingasinthe M'mawa Wanu?

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Ndikadakhala kuti ndifotokoze kamvekedwe ka wotchi yanga yanthawi zonse yomwe ma alarm anga akhazikitse tsiku lomwe ndikubwera pambuyo podzidzimutsa, ndikanati "manic." Sizikuthandizani kuti ndimenyerenso kawiri kapena katatu mwina. Osati chimodzimodzi "kulonjera tsikulo ndi mphamvu zolimbikitsidwa!" mtundu wa zochitika.

Ichi ndichifukwa chake ndidachita chidwi ndi Yoga Wake Up, pulogalamu yomwe imatumiza mphunzitsi wa yoga pafupi ndi bedi lanu (pafupifupi, osakhala oyendayenda) kuti akulimbikitseni kuti mudzuke kudzera mwa malangizo otonthoza komanso njira zowongolera.

"Takhala ndi anthu ambiri omwe abwera kwa ife ndikunena kuti izi zikusintha m'mawa wanga," akutero a Lizzie Brown, omwe amuna awo ndi omwe anayambitsa nawo ntchito, a Joaquin Brown, adapeza lingaliro loyambirira munthawi ya kalasi ya Jen Smith ya Mzimu Yoga ku Equinox mu Los Angeles.

M'malo mongomaliza ndi savasana, kalasiyo idayambiranso, ndipo momwe Smith adathandizira anthu kupuma m'malo ophunzirira zidamupangitsa kuganiza kuti lingaliro lomwelo lingagwiritsidwe ntchito podzuka ndi kugona.

Momwe imagwirira ntchito

Pulogalamuyi pakadali pano imakhala ndi "mauka" opitilira 30, ndipo zatsopano zimawonjezedwa sabata limodzi. Iliyonse ndi nyimbo yojambulidwa ya mphunzitsi (mutha kuzindikira ma yoga odziwika bwino monga Rachelle Tratt ndi Derek Beres) omwe amakhala kutalika kwa mphindi zisanu mpaka 15. Ndipo amayendetsa masewerawo malinga ndi kalembedwe, kuchokera ku kusinkhasinkha kwa pemphero lachiyamiko komwe kumalonjeza "kubweretsa kukhalapo kwa mphamvu ya chikondi chapadziko lonse" mpaka kumangongole amthupi ndi cholinga chokhazikitsa pang'ono. Mumangotsitsa yomwe mukufuna (ena ndi yaulere; ena mumalipira), sankhani, ndikukhazikitsa nthawi yanu yodzuka.

Ndinayesera

Ndisanakhazikitse alamu yanga yoyamba ya yoga, ndidakumana ndi nkhani ziwiri. Choyamba: Mwamuna wanga nthawi zambiri amadzuka mochedwa ola limodzi kapena awiri kuposa ine, zomwe zikutanthauza kuti nthawi zambiri ndimazimitsa alamu yanga mwachangu kuti ndisamusokoneze. Iye ndi masewera abwino kwambiri, koma ndikutsimikiza kuti kupotoza ndi kutembenukira ku phokoso la nkhalango yamvula nthawi ya 6 koloko kumamukwiyitsa. Chachiwiri: Ndi munthu wamkulu, ndipo galu wanga wocheperako ali ndi chinyengo chomwe amatcha "kukhala wamkulu momwe angathere pabedi usiku," kutanthauza kuti mulibe malo ambiri pabedi lathu laling'ono lachifumu lokwezera asanas. (Mwinamwake Yoga Wake Up akuyenera kuyanjana ndi kampani yamatilesi kuti apereke kuchotsera ku California King?)

Koma tsiku lina pamene mwamuna wanga anadzuka mofulumira kwambiri, ndinaika nyimbo ya Laurel Erilane yakuti “Gentle Dawn Extended” kuti indidzutse. Kenako, miniti imodzi isanakhazikike (ndikulumbira), galu wanga adalumpha pabedi ndikuyamba kulira pakhomo, kotero ndisanalole kudzutsidwa m'njira ya Zen, ndiyenera kudzuka ndikunjenjemera. mutulutseni mchipindamo. Ndimabwerera pabedi ndikutseka maso anga kwa masekondi 30, ndikudikirira kuti mbandakucha.

Choyamba, ndimamva phokoso lachilengedwe, kenako mawu a Erilane amandiuza kuti ndizisuntha pang'onopang'ono zala zanga ndi zala. Pali malo ocheperako pabedi, kenako amandiuza kuti ndiyimirire, ndikutsatiridwa ndimayendedwe ofupikira pabedi kutsogolo, galu wotsika, chithunzi cha mwana, ndi ng'ombe yamphaka. Zikatha, minofu yanga imakhala yogalamuka kuposa momwe ndimakhalira nthawi zonse m'njira yomwe ndikanazolowera.

"Ngakhale kungochita mphindi 10 zakutsogolo, mwina kulonjera dzuwa ... mumangomasula chilichonse kuti muchepetse tsiku lonse," akutero a Brown.

Ndimadzimva kukhala wodekha komanso wokhazikika kuposa nthawi zonse, monga ndikuyamba tsikulo ndimaganizo okhazikika. Ndizomwe ndimaganiza ndikamayang'ana wopanga khofi, zachidziwikire.

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