Chifukwa Chomwe Yoga Sayenera Kukhala Yako ~ Yokha ~ Fomu Yolimbitsa Thupi

Zamkati

• Onaninso za

Ngati mudayamba mwadzifunsapo ngati kuchita masewera a yoga masiku angapo pa sabata ndikokwanira kuchita masewera olimbitsa thupi, tili ndi yankho kwa inu - ndipo mwina simungakonde. Zachisoni, kutengera kafukufuku wathunthu womwe wangotulutsidwa kumene ndi American College of Sports Medicine molumikizana ndi American Heart Association, yoga yokha ingatero. ayi Pezani masewera olimbitsa thupi omwe mukufuna. Bummer.

Malangizo a AHA pazaumoyo wamtima wonse ndi mphindi 30 zolimbitsa thupi zolimbitsa thupi masiku asanu pa sabata. kapena Zochita zolimbitsa thupi kwa mphindi 25 katatu pamlungu, kuphatikiza ntchito zolimbitsa thupi masiku awiri pasabata. Kafukufuku watsopanoyu adapeza zonse kuchokera m'maphunziro am'mbuyomu za yoga, makamaka kutolera chidziwitso kuchuluka kwa zopatsa mphamvu zomwe zimayenda ndikuwonjezera mphamvu yake yamagetsi (METS). Kuti masewerawa aziwoneka ngati "amphamvu kwambiri" ndikuwerengera mphindi 30 zanu, ayenera kukhala pakati pa atatu ndi asanu ndi limodzi a METS. Ma yoga ambiri anali pansi pa nambala imeneyo, kuwayika ngati "kuwala" kwakukulu. Chifukwa cha izi, sizingatheke kuti kalasi ya yoga yokhazikika ingakupatseni kuchuluka kwa masewera olimbitsa thupi omwe muyenera kuwonjezera pa mphindi 150 zomwe mukufuna pa sabata. Kuusa moyo. (Kuti mupange masewera olimbitsa thupi a yoga omwe amakulimbikitsani, onani kuti yoga imakumana ndi masewera olimbitsa thupi omwe angakupangitseni thukuta kwambiri.)

Pali uthenga wabwino wa yogis odzipereka pano, ngakhale. Ngakhale kuti kuyenda kwanu sikungakufikitseni kufupi ndi zomwe mukufunikira kuti mukhale olimba mtima, kafukufukuyu akutsimikizira kuti palinso zopindulitsa zina zomwe mungachite. Kuchita yoga nthawi zonse kumapereka zinthu zabwino mthupi lanu, monga kulimbitsa thupi, kusinthasintha, komanso kusinthasintha, komanso malingaliro anu ndi chinthu chofunikira kwambiri chochepetsera kupsinjika. Kuphatikiza apo, panali mawonekedwe angapo omwe adapangitsa kuti akhale mgulu lamphamvu kwambiri, monga Surya Namaskar (Moni wa dzuwa wa AKA), womwe ukhoza kubwerezedwa kangapo kukuthandizani kuti mtima wanu ukwere. Mwaukadaulo, mutha kupereka malonje a dzuwa kwa mphindi 10 nthawi katatu patsiku kuti mugwire ntchito yanu kwa mphindi 30, koma atha kubwerezabwereza. Chifukwa chake, ngati mukuyesera kusamala za kulimba kwa mtima wanu, ndi bwino kusakanikirana ndi masewera olimbitsa thupi kwambiri (moni nkhonya ndi HIIT!) ndi kalasi yanu ya vinyasa flow.

Onaninso za