Munatiuza: Diane waku Fit mpaka kumaliza

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Diane, m'modzi mwa osankhidwa athu a Blogger Yabwino Kwambiri adakhala pansi ndi SHAPE kuti alankhule za ulendo wake wochepetsa thupi. Werengani zambiri zaulendo wake kuti akwaniritse bwino blog yake, Fit to the Finish.

1. Chomwe chimavuta kwambiri ndikuchepa?

Chovuta kwambiri kutaya mapaundi 158 ndikudzipereka kumapeto kwa ulendo wanga. Zinali zolemetsa kwambiri, ndipo zidatenga chaka chimodzi. Ndikathandiza anthu kuchepetsa thupi, ndimawalimbikitsa nthawi zonse kuti ayang'ane cholinga chawo chachikulu. Tonsefe timafuna kusiya nthawi ndi nthawi ulendowu, koma mukasiya, simudzafikako.

2. N’cifukwa ciani kuonda n’kofunika?

Ndinafuna kuchepa thupi kuti ndiwoneke bwino, kusiya kukakamira m'mipando, kusiya kutopa nthawi zonse, komanso kukonza thanzi langa nthawi isanathe. Monga mayi wa 305 mapaundi, sindinachite nawo moyo wanga wonse. Ndinali pansi "ndikupumula" pomwe ana anga ankathamanga mozungulira, ndipo ndinali nditatopa kwambiri kuti ndichite zomwe ndimafuna kuchita. Kuchepetsa thupi kunandipatsa ufulu wosankha njira yanga ndekha, osalola kulemera kwanga kundilamulira moyo wanga.

3. Kodi cholinga chanu chachikulu chokhala ndi moyo wathanzi ndi chiyani?

Ndicho cholinga chovuta kufotokoza, chifukwa chimasintha pakapita nthawi. Nditachepa thupi, ndimangokhalira kukhala wolimbikira komanso kuvala zovala zazing'ono zazing'ono. Tsopano nditakhala ndi moyo kwa nthawi yayitali, ndikufuna kuti ndipitirize kuphunzira zambiri za kudya kopatsa thanzi, kukhala ndi thanzi labwino, ndikupereka chitsanzo chabwino cha moyo wathanzi kwa ana anga asanu ndi awiri.

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