Ubongo Wanu Pa: Yoga

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Kutambasula kumamveka bwino, ndipo ndi chifukwa chomveka chogulira zinthu zambiri ku Lululemon. Koma ma yogi odzipereka amadziwa kuti pali zambiri ku yoga kuposa mafashoni ndi kusinthasintha kosangalatsa. Kafukufuku watsopano akuwonetsa kuti machitidwe akale amayambitsa zozama, pafupifupi masinthidwe ofunikira momwe ubongo wanu umagwirira ntchito. Ndipo maubwino amasinthidwewa amatha kusintha momwe mumakhalira komanso kuthana ndi nkhawa munjira zodabwitsa.

Chibadwa Osangalala, Ubongo Wosangalala

Mumawerenga zambiri za kupsinjika ndi zoopsa zomwe zingawathandize paumoyo (kutupa, matenda, kugona tulo, ndi zina zambiri). Koma thupi lanu lili ndi njira yothanirana ndi kupsinjika maganizo. Imatchedwa "relaxation response," ndipo yoga ndi njira yabwino yowotchera, ikuwonetsa kafukufuku wochokera ku Harvard Medical School ndi Massachusetts General Hospital. Mwa ma novice onse (milungu isanu ndi itatu yochita) ndi ma yogis a nthawi yayitali (zaka zokumana nazo), mphindi 15 zokha za njira zopumulira zonga yoga zinali zokwanira kuyambitsa kusintha kwamankhwala am'magazi m'matumba am'magulu otsikira pansi. Makamaka, yoga idakulitsa zochitika pakati pa majini omwe amawongolera kagayidwe kazakudya, magwiridwe antchito a cell, kuchuluka kwa shuga m'magazi, komanso kukonza ma telomere. Ma telomeres, ngati simukuwadziwa, amakhala kumapeto kwa ma chromosome omwe amateteza chibadwa chofunikira mkati. (Kuyerekeza kofala: Telomeres ili ngati nsonga za pulasitiki zomwe zimalepheretsa nsapato zanu kuti zisawonongeke.) Kafukufuku wambiri adalumikiza ma telomere autali, athanzi kutsika kwa matenda ndi imfa. Chifukwa chake poteteza ma telomere anu, yoga itha kuthandiza thupi lanu kupewa matenda ndi matenda, kafukufuku wa Harvard-Mass General akuwonetsa.

Nthawi yomweyo, mphindi 15 za yoga zimasinthanso kuchoka majini ena okhudzana ndi kutupa ndi mayankho ena opsinjika, olemba kafukufuku adapeza. (Iwo adagwirizanitsa ubwino wofanana ndi machitidwe okhudzana ndi kusinkhasinkha, Tai Chi, ndi zolimbitsa thupi zopumira.) Zopindulitsa izi zimathandiza kufotokoza chifukwa chake kafukufuku wamkulu wobwereza kuchokera ku Germany adagwirizanitsa yoga ndi kuchepetsa nkhawa, kutopa, ndi kuvutika maganizo.

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Kupeza GABA Kwakukulu

Ubongo wanu umadzazidwa ndi "zolandilira" zomwe zimayankha kumankhwala otchedwa neurotransmitters. Ndipo kafukufuku walumikiza mtundu umodzi, wotchedwa GABA receptors, kumatenda amisala komanso nkhawa. (Amatchedwa GABA receptors chifukwa amayankha ku gamma-aminobutyric acid, kapena GABA.) Maganizo anu amakhala owawa ndipo mumada nkhawa kwambiri pamene ntchito ya GABA ya ubongo wanu ikugwa. Koma yoga ikuwoneka kuti ikulitsa kuchuluka kwanu kwa GABA, malinga ndi kafukufuku wochokera ku Boston University ndi University of Utah. M'malo mwake, pakati pa ma yoga odziwa zambiri, zochitika za GABA zidadumpha 27 peresenti pambuyo pa gawo la yoga la ola, ofufuza adapeza. Pofuna kudziwa ngati kuchita masewera olimbitsa thupi ndiko komwe kunapangitsa kuti GABA ipindule, gulu lowerengera linayerekezera yoga ndi kuyenda m'nyumba pa treadmill. Iwo adapeza kusintha kwakukulu kwa GABA pakati pa ochita yoga. Yogis adanenanso zakusintha komanso kuda nkhawa pang'ono kuposa oyenda, kafukufukuyu akuwonetsa.

Kodi yoga amachita bwanji izi? Ndizovuta, koma gulu lowerengera lati yoga imalimbikitsa dongosolo lamanjenje lamanjenje, lomwe limayang'anira "kupumula ndi kupukusa" zochita-zotsutsana ndi mayankho omenyera nkhondo kapena kuthawa oyendetsedwa ndi machitidwe anu amanjenje achifundo. Mwachidule, yoga ikuwoneka kuti ikutsogolera ubongo wanu kuti ukhale wotetezeka, kafukufukuyu akuwonetsa.Kafukufuku wambiri pa yoga amayang'ana mitundu yomwe imayika patsogolo paukadaulo, kupuma, ndikuletsa zosokoneza (monga masitayilo a Iyengar ndi Kundalini). Izi sizikutanthauza kuti Bikram ndi yoga yamagetsi sizabwino pachakudya chanu. Koma kusinkhasinkha, kutsekereza-kutsekereza magawo a yoga kumawoneka kofunikira pakupindulitsa kwa ntchitoyo, kafukufuku akuwonetsa.

Chifukwa chake gwira mphasa yanu ndi mathalauza omwe mumakonda, ndipo khalani omasuka.

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