Ubongo Wanu: Kuseka

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Kuchokera pakuwalitsa maganizo anu mpaka kuchepetsa kupsinjika maganizo-ngakhale kukulitsa kukumbukira kwanu-kufufuza kumasonyeza kuti kuchita masewera olimbitsa thupi ndi chimodzi mwa makiyi a moyo wachimwemwe, wathanzi.

Minofu Magic

Minofu yanu yakumaso imalumikizidwa ndi malo am'maganizo anu. Ndipo mukamaseka, zigawo za nthawi yosangalala zaubongozi zimawunika ndikuyambitsa kutulutsa mankhwala otsekemera otchedwa endorphins, akuwonetsa kafukufuku wochokera ku Yunivesite ya Oxford. Chifukwa cha ma endorphin, anthu omwe amaseka pavidiyo yoseketsa amatha kupirira 10 peresenti ya ululu wochuluka (woperekedwa mu mawonekedwe a mkono wozizira wa ayezi) kuposa anthu omwe sanaseke.

Panthaŵi imodzimodziyo akuphwanya yankho lanu ku zowawa, ma endorphin amakulitsanso kuchuluka kwa ubongo wanu wa hormone dopamine. (Ichi ndi mankhwala omwewo omwe amasefukira chakudya chanu pazochitika zosangalatsa monga kugonana.) Kafukufuku wochokera ku yunivesite ya Loma Linda ku California akuwonetsa kuti mahomoni a dopamine osekawa ali ndi mphamvu zochepetsera nthawi yomweyo kupsinjika kwanu ndikukweza maganizo anu.

Mphamvu yakuseka yakuseka imabweranso ndi phindu lina: chitetezo champhamvu chamthupi. Ofufuza a Loma Linda akuti dopamine ikuwoneka kuti ikuwonjezera ntchito za maselo achilengedwe akupha (NK) a thupi lanu. Dzina lawo likhoza kumveka ngati lodabwitsa, koma ma cell a NK ndi amodzi mwa zida zodzitetezera ku matenda ndi matenda. Ntchito za Low NK zalumikizidwa ndi kuchuluka kwamatenda komanso zotsatira zoyipa pakati pa odwala khansa ndi omwe ali ndi kachilombo ka HIV. Powonjezera ntchito ya thupi lanu ya NK, kuseka kumatha kusintha thanzi lanu ndikuthandizani kuti musakhale ndi matenda, gulu lofufuza la Loma Linda likusonyeza.

Mind Menders

Kafukufuku wochulukirapo kuchokera kwa Loma Linda akuwonetsa kuti kuseka kumathanso kukulitsa kukumbukira kwanu ndikuwongolera ntchito zanzeru zapamwamba monga kukonzekera ndi kuganiza mozama. Osati pang'ono chabe. Anthu omwe adawonera mphindi 20 za Makanema Oseketsa Kwambiri Aku America adapeza pafupifupi kuwirikiza kawiri pamayeso okumbukira kukumbukira poyerekeza ndi anthu omwe adakhala chete nthawi imeneyo. Zotsatira zake zinali zofanana pankhani yophunzira zatsopano. Zikutheka bwanji? Kuseka kosangalatsa (mtundu womwe mumamva kwambiri m'matumbo anu, osati kuseketsa kwabodza komwe mumachita poyankha nthabwala yosaseketsa ya wina) kumayambitsa "kuthamanga kwamagulu amtundu wamagulu amtundu wapamwamba."

Mafunde a gamma awa ali ngati kulimbitsa thupi kwaubongo wanu, olembawo amati. Ndipo polimbitsa thupi, amatanthauza china chake chomwe chimapangitsa malingaliro anu kukhala olimba m'malo motopa. Mafunde a Gamma nawonso amakonda kuchulukirachulukira pakati pa anthu omwe amasinkhasinkha, kafukufuku woyeserera wakhudzana ndi kupsinjika kwapang'onopang'ono, kukhazikika kwamalingaliro, ndi mapindu ena aubongo ngati kuseka. Gwirani lingaliro la kusinkhasinkha koma simukuwoneka kuti mulowemo? Kuseketsa m'mimba kwambiri kumatha kukhala cholowa m'malo choyenera, kafukufukuyu akuwonetsa.

Kumwetulira ndi kuvomereza

Pokhapokha mutayesa kubisa kena kake, nkhope yanu imawonetsa momwe mumamvera. Koma kafukufuku wochokera ku Yunivesite ya Kansas akuwonetsa kuti izi ndizowona: Kusintha nkhope yanu kumatha kusintha momwe mumamvera. Gulu lowerengera KU lidapangitsa kuti anthu azigwira timitengo ta kukamwa, zomwe zidakakamiza milomo ya omwe adachita nawo kafukufukuyo kuti azimwetulira. Poyerekeza ndi anthu opanda nkhope yolumikizidwa ndi chopukutira, anthu omwe amamwetulirawo amakhala osasangalala komanso ocheperako, olembawo adapeza. Ndiye nthawi ina mukadzathedwa nzeru (ndipo mulibe mphaka gifs), kumwetulirani. Anzanu ndi anzanu akuntchito angaganize kuti mukutaya, koma mudzakhala osangalala komanso osapanikizika.

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