Kodi Nyimbo Yanu Yolimbitsa Thupi Imasangalatsa Ndi Makutu Anu?

Zamkati

• Onaninso za

Bass ikulirakulira ndipo nyimbo zimakupititsani patsogolo pamene mukuzungulira mpaka kugunda, ndikukankhira nokha paphiri lomaliza. Koma mukamaliza kalasi, nyimbo zomwe zakuthandizani kuti muzilimbikira pakupanga kwanu zimatha kusiya makutu anu akumva. Pamene sayansi ikuwulula zambiri za njira zomwe nyimbo zingatilimbikitsire komanso kutilimbikitsa kulimbitsa thupi kwathu (onani Ubongo Wanu Pa: Nyimbo), zakhalanso zofunika kwambiri kwa ophunzitsa zolimbitsa thupi komanso opita m'kalasi. Koma kodi nyimbo zoimbidwa ndi mawu apamwamba zingawononge kumva kwanu?

Ngati phokoso likumveka mokweza, mwina likuwononga makutu anu, atero a Nitin Bhatia, MD, a ENT ndi Allergy Associates ku White Plains, NY. "Chimodzi mwazizindikiro zoyambira kuwonongeka khutu pakumva phokoso lalikulu ndikulira kapena kumveka m'makutu, amatchedwanso tinnitus," akufotokoza. "Tinnitus amatha kukhala osakhalitsa kapena nthawi zina okhazikika. Ichi ndichifukwa chake ndikofunikira kuteteza makutu anu kuti asamveke phokoso lalikulu."

Komabe, ngati nyimbo imapatsa mphamvu gawo lanu lochita masewera olimbitsa thupi ndipo mukuyembekezera mndandanda wazomwe aphunzitsi anu a DJ mkalasi, kutsitsa voliyumu kumatha kukhala kukoka. Ndipo kwenikweni, kafukufuku akuwonetsa kuti sizoyipa zonse. Oyendetsa njinga samangogwira ntchito molimbika ndi nyimbo zothamanga, amasangalala ndi nyimbozo akamayimba mwachangu, malinga ndi kafukufuku wofalitsidwa mu Scandinavia Journal of Medicine ndi Sayansi mu Masewera.

Sikuti mu kalasi ya spin, mwinanso. Situdiyo zovinira monga 305 Fitness ndi malo othamanga ngati Mile High Run Club zimadaliranso pamayimbidwe kuti azipukusira omwe amaphunzira nawo. "Kwa ine, nyimbo ndi mayimbidwe ndi kugunda kwamtima kuseri kwa kulimbitsa thupi kulikonse komwe ndayika pamodzi. Palibenso china cholimbikitsanso kuposa kupita molimba mpaka nyimbo yomwe mumakonda ikudutsa m'mitsempha yanu," akutero Amber Rees, Master Trainer ku Barry's Bootcamp. Koma Rees amazindikiranso kuti ena mwa makasitomala ake sangakonde nyimbo zaphokosozo. "Chinsinsi changa chofuna kusokoneza gulu popanda kuwomba makutu ndikumasinthasintha mawu anga pagawo lonselo. Ndimakana pomwe ndikufuna chidwi cha kalasi kapena ndikufotokozera kusuntha kapena kutsatira, ndipo ndimakondadi onjezerani nyimbo zothamanga kumapeto kwa masekondi 30 pomwe sindingadziwe kuti akusowa kanthu koma kumenyako kuti kuwalimbikitse kuti amalize mwamphamvu, "akufotokoza.

Steph Dietz, mlangizi ku spin studio ya Cyc ku NYC, akuti nyimbo imathandizanso okwera kuthawa m'maganizo. "Nthawi zambiri okwera amadzipeza ali odzaza ndi malingaliro osiyanasiyana panthawi yolimbitsa thupi, ndipo kusankha nyimbo ndizofunikira kwambiri pa izi. Kuphatikizira mawu a nyimbo ndi kudzoza kwa aphunzitsi athu kumabweretsa mayankho akuluakulu a maganizo." Pofuna kuti nyimbo zamphamvu zisakweze kwambiri, ma situdiyo a Cyc amakhazikitsanso makina awo omvera kuti azitha kukwera. Si masitudiyo onse omwe amayang'anira phokoso lawo, kotero ndikofunikira kuti mukhale omvera anu. loya.

Ngati mumakonda maphunziro apamwamba olimbitsa thupi, simuyenera kuwasiya. Njira ina yotsatira yopewa malo okhala phokoso ndi kugwiritsa ntchito mapulagi am'makutu, akufotokoza Bhatia. "Zotsekera m'makutu zidzachepetsa phokoso-mudzatha kumvabe, koma zidzateteza makutu anu kuti zisawonongeke phokoso." Situdiyo monga Flywheel imapereka mapulagi amveke kwa okwera; ngati situdiyo siziwapangitsa kuti azipezeka, muyenera kukhala ndi thumba lanu lochita masewera olimbitsa thupi. "Komanso, zindikirani pomwe pali oyankhula ndikuyesera kudziyika kutali momwe mungathere mchipindacho kuti muchepetse mphamvu yakumveka m'makutu mwanu," amalimbikitsa. Mupeza zabwino zonse za nyimbo zolimbikitsa popanda kuvulaza makutu anu! (Mukufuna playlist yatsopano? Yesani Nyimbo 10 Za Upbeat Izi Kuti Mumalize Masewero Anu Amphamvu.)

Onaninso za