Kudya ma calories owonjezera mukamadwala - ana
Ana akadwala kapena akuchiritsidwa khansa, mwina sangakonde kudya. Koma mwana wanu amafunika kupeza mapuloteni okwanira ndi ma calories kuti akule ndikukula. Kudya bwino kungathandize mwana wanu kuthana ndi matendawa komanso zotsatirapo zake zamankhwala.
Sinthani kadyedwe ka ana anu kuti muwathandize kupeza ma calories ambiri.
- Lolani mwana wanu adye ali ndi njala, osati nthawi yodyera yokha.
- Apatseni mwana wanu chakudya chochepa 5 kapena 6 patsiku m'malo mwazakudya zitatu zazikulu.
- Sungani zokhwasula-khwasula moyenera.
- Musalole mwana wanu kudzaza madzi kapena madzi musanadye kapena mukamadya.
Pangani chakudya kukhala chosangalatsa komanso chosangalatsa.
- Sewerani nyimbo zomwe mwana wanu amakonda.
- Idyani ndi abale kapena abwenzi.
- Yesani maphikidwe atsopano kapena zakudya zatsopano zomwe mwana wanu angakonde.
Kwa makanda ndi makanda:
- Dyetsani ana mkaka wa m'mawere kapena mkaka wa m'mawere ngati ali ndi ludzu, osati timadziti kapena madzi.
- Dyetsani ana chakudya cholimba ali ndi miyezi 4 mpaka 6, makamaka zakudya zomwe zili ndi ma calories ambiri.
Kwa ana aang'ono ndi ana asukulu asanapite kusukulu:
- Apatseni ana mkaka wathunthu ndi chakudya, osati timadziti, mkaka wopanda mafuta ambiri, kapena madzi.
- Funsani wothandizira zaumoyo wa mwana wanu ngati zili bwino kusungitsa chakudya kapena mwachangu.
- Onjezerani batala kapena margarine ku zakudya mukamaphika, kapena kuziyika pazakudya zomwe zaphikidwa kale.
- Dyetsani mwana wanu masangweji a batala, kapena ikani mafuta a chiponde pamasamba kapena zipatso, monga kaloti ndi maapulo.
- Sakanizani msuzi zamzitini ndi theka ndi theka kapena kirimu.
- Gwiritsani theka ndi theka kapena kirimu mu casseroles ndi mbatata yosenda, ndi chimanga.
- Onjezerani mapuloteni othandizira yogurt, milkshakes, zipatso smoothies, ndi pudding.
- Muzipereka mwana wanu mkaka pakati pa chakudya.
- Onjezani msuzi wa kirimu kapena sungunulani tchizi pamasamba.
- Funsani omwe amakupatsani mwana wanu ngati zakumwa zamadzimadzi ndizoyenera kuyesa.
Kupeza zopatsa mphamvu zambiri - ana; Chemotherapy - zopatsa mphamvu; Kuika - zopatsa mphamvu; Chithandizo cha khansa - zopatsa mphamvu
Agrawal AK, Feusner J. Kusamalira odwala khansa. Mu: Lanzkowsky P, Lipton JM, Fish JD, olemba. Lanzkowsky's Manual of Pediatric Hematology ndi Oncology. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2016: chap 33.
Tsamba la American Cancer Society. Zakudya zabwino kwa ana omwe ali ndi khansa. www.cancer.org/treatment/children-and-cancer/when-your-child-has-cancer/nutrition.html. Idasinthidwa pa June 30, 2014. Idapezeka pa Januware 21, 2020.
Tsamba la National Cancer Institute. Chakudya cha chisamaliro cha khansa (PDQ) - mtundu wa akatswiri azaumoyo. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-hp-pdq. Idasinthidwa pa Seputembara 11, 2019. Idapezeka pa Januware 21, 2020.
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