Kuchita masewera olimbitsa thupi ndi mphumu kusukulu

Nthawi zina kuchita masewera olimbitsa thupi kumayambitsa zizindikiro za mphumu. Izi zimatchedwa mphumu yochititsidwa ndi zolimbitsa thupi (EIA).

Zizindikiro za EIA ndikukhosomola, kupuma, kumva kufooka pachifuwa, kapena kupuma movutikira. Nthawi zambiri, zizindikirozi zimayamba mukangosiya kuchita masewera olimbitsa thupi. Anthu ena amatha kukhala ndi zizindikilo akayamba kuchita masewera olimbitsa thupi.

Kukhala ndi zizindikiritso za mphumu mukamachita masewera olimbitsa thupi sizitanthauza kuti wophunzira sangachite kapena sayenera kuchita masewera olimbitsa thupi. Kutenga nawo gawo panthawi yopuma, maphunziro azolimbitsa thupi (PE), komanso masewera apasukulu ndikofunikira kwa ana onse. Ndipo ana omwe ali ndi mphumu sayenera kukhala pambali.

Ogwira ntchito kusukulu ndi makochi ayenera kudziwa zomwe zimayambitsa mphumu za mwana wanu, monga:

• Ozizira kapena owuma mpweya. Kupumira pamphuno kapena kuvala mpango kapena chovala kumaso kungathandize.
• Mpweya woipitsidwa.
• Minda yatsopano kapena udzu.

Wophunzira yemwe ali ndi mphumu ayenera kutentha asanayambe kuchita masewera olimbitsa thupi ndikuzizira pambuyo pake.

Werengani ndondomeko yothandizira mphumu ya wophunzira. Onetsetsani kuti antchito akudziwa komwe amasungidwa. Kambiranani zomwe makolo akuyenera kuchita ndi omwe akuwayang'anira. Dziwani kuti ndi zinthu ziti zomwe wophunzirayo angachite komanso kuti adzatenga nthawi yayitali bwanji.

Aphunzitsi, makochi, ndi ena ogwira ntchito kusukulu ayenera kudziwa zizindikiro za mphumu komanso zoyenera kuchita ngati wophunzira ali ndi vuto la mphumu. Thandizani wophunzira kumwa mankhwala omwe alembedwa mu dongosolo lawo la mphumu.

Limbikitsani wophunzirayo kutenga nawo mbali mu PE. Pofuna kupewa matenda a mphumu, sinthani zochitika za PE. Mwachitsanzo, pulogalamu yoyendetsa ikhoza kukhazikitsidwa motere:

• Yendani mtunda wonsewu
• Thamangani gawo lakutali
• Kusinthana ndi kuyenda

Zochita zina sizingayambitse zizindikiro za mphumu.

• Kusambira nthawi zambiri kumakhala chisankho chabwino. Mpweya wofunda, wofunda umatha kuteteza zizindikilo.
• Mpira, baseball, ndi masewera ena omwe amakhala osagwira ntchito nthawi zambiri sangayambitse zizindikiro za mphumu.

Zochita zomwe zimakhala zolimba komanso zolimba, monga kuthamanga kwakanthawi, basketball, ndi mpira, zimatha kuyambitsa zizindikiro za mphumu.

Ngati dongosolo la mphumu limalangiza wophunzira kuti amwe mankhwala asanayambe kuchita masewera olimbitsa thupi, kumbutsani wophunzirayo kuti atero. Izi zitha kuphatikizira mankhwala azanthawi yayitali komanso mankhwala otenga nthawi yayitali.

Mankhwala achidule, kapena othandizira msanga:

• Amatengedwa mphindi 10 mpaka 15 musanachite masewera olimbitsa thupi
• Itha kuthandizira mpaka maola 4

Mankhwala opumira nthawi yayitali:

• Amagwiritsidwa ntchito osachepera mphindi 30 musanachite masewera olimbitsa thupi
• Kutsiriza mpaka maola 12

Ana atha kumwa mankhwala omwe akhala akugwira kale asanapite kusukulu ndipo athandizanso tsiku lonse.

Mphumu - masewera olimbitsa thupi; Kuchita masewera olimbitsa thupi - opangitsa mphumu

[Adasankhidwa] Bergstrom J, Kurth M, Hieman BE, et al. Institute for Clinical Systems Improvement tsamba lawebusayiti. Malangizo a Zaumoyo: Kuzindikira ndi Kuwongolera Phumu. 11th ed. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Idasinthidwa mu Disembala 2016. Idapezeka pa February 7, 2020.

Brannan JD, Kaminsky DA, Hallstrand TS. Yandikirani wodwalayo ndi bronchoconstriction yochita zolimbitsa thupi. Mu: Burks AW, Holgate ST, O'Hehir RE, et al, olemba. Ziwombankhanga za Middleton: Mfundo ndi Zochita. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 54.

Vishwanathan RK, Busse WW. Kusamalira mphumu kwa achinyamata ndi achikulire. Mu: Burks AW, Holgate ST, O'Hehir RE, et al, olemba. Ziwombankhanga za Middleton: Mfundo ndi Zochita. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 52.

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