Momwe mungapume mukakhala ndi mpweya wochepa

Kupuma kwa milomo yotembereredwa kumakuthandizani kugwiritsa ntchito mphamvu zochepa kupuma. Ikhoza kukuthandizani kumasuka. Mukapanda kupuma, zimakuthandizani kuti muchepetse kupuma kwanu ndipo zingakuthandizeni kuti muzipuma pang'ono.

Gwiritsani ntchito kupumira pakamwa mukamachita zinthu zomwe zimakupangitsani kupuma movutikira, monga:

• Chitani masewera olimbitsa thupi
• Bend
• Kwezani
• Kwera masitepe
• Khalani ndi nkhawa

Mutha kuyeserera kupuma kwamilomo nthawi iliyonse. Yesetsani kuyeserera kanayi kapena kasanu patsiku mukamachita izi:

• Onerani TV
• Gwiritsani ntchito kompyuta yanu
• Werengani nyuzipepala

Masitepe opumira pakamwa ndi awa:

1. Khazikitsani minofu m'khosi ndi m'mapewa.
2. Khalani pampando wabwino ndi mapazi anu pansi.
3. Lowetsani pang'onopang'ono m'mphuno mwanu kuwerengera kawiri.
4. Muzimva kuti mimba yanu ikukula pamene mukupuma.
5. Kokani milomo yanu, ngati kuti mukuimba mluzu kapena kutulutsa kandulo.
6. Tulutsani pang'onopang'ono pakamwa panu kuwerengera 4 kapena kuposa.

Tulutsani mwachizolowezi. MUSAMAKakamize mpweya kutuluka. Musagwire mpweya wanu mukamapumira pakamwa. Bwerezani izi mpaka kupuma kwanu kukamachepa.

Kutulutsa kwamilomo; COPD - kutsata pakamwa pakamwa; Emphysema - kutsatira milomo kupuma; Matenda bronchitis - kutsatira milomo kupuma; Pulmonary fibrosis - kupumira pakamwa; Matenda am'mapapo - kupumira pakamwa; Hypoxia - kutsatira milomo kupuma; Matenda kulephera - kutsatira milomo kupuma

• Kutulutsa kwamilomo

Celli BR, Zuwallack RL. Kukonzanso kwamapapo. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 105.

Minichiello VJ. Kuchiza kupuma. Mu: Rakel D, mkonzi. Mankhwala Ophatikiza. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 92.

Schwartzstein RM, Adams L. Dyspnea. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 29.

• Kupuma kovuta
• Bronchiolitis
• Matenda osokoneza bongo (COPD)
• Chibayo chopezeka pagulu mwa akulu
• Cystic fibrosis
• Matenda am'mapapo amkati
• Opaleshoni ya m'mapapo

• Matenda osokoneza bongo - akulu - amatulutsa
• COPD - mankhwala osokoneza bongo
• COPD - mankhwala othandizira mwachangu
• Matenda am'mapapo - akulu - amatulutsa
• Opaleshoni m'mapapo - kumaliseche

• Mphumu
• Mphumu mwa Ana
• Mavuto Opuma
• COPD
• Matenda Opopa Matenda
• Mpweya wam'mimba
• Emphysema