Kukonzekera nyumba yanu - opaleshoni ya mawondo kapena mchiuno

Musanapite kuchipatala kukachitidwa opaleshoni, khalani ndi nyumba yanu kuti mukhale ndi moyo wabwinoko mukamabwerera. Chitani izi musanachitike opaleshoni yanu.

Funsani wothandizira zaumoyo wanu kapena wothandizira zakuthupi pokonzekera nyumba yanu.

Onetsetsani kuti zonse zomwe mukusowa ndizosavuta kufika komanso pansi pomwe mumathera nthawi yanu yambiri. Chepetsani magwiritsidwe ntchito anu kamodzi patsiku.

• Khalani ndi bedi lotsika mokwanira kuti mapazi anu akhudze pansi mukakhala pamphepete mwa kama.
• Ikani bedi lanu pa chipinda choyamba ngati mungathe. Simungasowe bedi lachipatala, koma matiresi anu ayenera kukhala olimba.
• Khalani ndi bafa kapena malo onyamula pansi momwe mungakhalire tsiku lanu lonse.
• Sanjani pazakudya zamzitini kapena zachisanu, pepala lachimbudzi, shampu, ndi zinthu zina zanu.
• Pangani kapena mugule chakudya chimodzi chomwe chimatha kuzizira ndikuchiwotcha.
• Onetsetsani kuti mutha kufikira zonse zomwe mukufuna popanda kukwera pamiyendo yanu kapena kugwada pansi.
• Ikani chakudya ndi zinthu zina mu kabati yomwe ili pakati pa chiuno ndi paphewa.
• Ikani magalasi, teapot yanu, ndi zinthu zina zomwe mumagwiritsa ntchito kwambiri pakauntala ya kukhitchini.
• Onetsetsani kuti mutha kufika pafoni yanu. Foni yonyamula itha kukhala yothandiza.
• Ikani mpando ndi kumbuyo kolimba kukhitchini, kuchipinda, bafa, ndi zipinda zina zomwe mungagwiritse ntchito. Mwanjira iyi, mutha kukhala pansi mukamachita ntchito zanu za tsiku ndi tsiku.
• Ngati mukugwiritsa ntchito choyenda, ikani chikwama cholimba kapena mtanga wawung'ono. Ikani zinthu zomwe muyenera kukhala nazo pafupi monga foni yanu, cholembera, cholembera, ndi zinthu zina zofunika. Muthanso kugwiritsa ntchito phukusi la fanny.

Mungafune kuthandizidwa kusamba, kugwiritsa ntchito chimbudzi, kuphika, kuthamangira kwina, kukagula zinthu, kupita kokacheza kwa omwe amakupatsani mwayi, komanso kuchita masewera olimbitsa thupi. Ngati mulibe wina wokuthandizani kunyumba kwa 1 kapena 2 milungu yoyambirira mutachitidwa opareshoni, funsani omwe amakupatsani mwayi wokhudza kukhala ndi anthu oti azikusamalirani kunyumba kwanu. Munthuyu amathanso kuwunika ngati nyumba yanu ili yotetezeka ndikuthandizani pazochita zanu za tsiku ndi tsiku.

Zinthu zina zomwe zingathandize:

• Siponji yakusamba yokhala ndi chogwirira chachitali
• Ng'ombe ya nsapato yokhala ndi chogwirira chachitali
• Ndodo, ndodo, kapena woyenda
• Wothandizira kuti akuthandizeni kunyamula zinthu pansi, kuvala mathalauza anu, ndi kuvula masokosi anu
• Chothandizira sock kukuthandizani kuvala masokosi anu
• Malo ogwiritsira ntchito bafa kuti muzitha kukhazikika

Kukweza kutalika kwa mpando wa chimbudzi kumakupangitsani kuti musasinthike bondo lanu kwambiri. Mutha kuchita izi powonjezera chivundikiro cha mpando kapena chimbudzi chokwera kapena chimbudzi chachitetezo chimbudzi. Muthanso kugwiritsa ntchito mpando wamaulendo m'malo achimbudzi.

Mungafunike kukhala ndi mipiringidzo yachitetezo kubafa yanu. Zitsulo zogwirira ntchito ziyenera kutetezedwa molunjika kapena mopingasa kukhoma, osati mozungulira.

• OGWIRITSA NTCHITO thukuta ngati zingwe zopangira. Sangathe kuthandizira kulemera kwanu.
• Mufunika mipiringidzo iwiri. Imodzi imakuthandizani kulowa ndi kutuluka m'bafa. Zina zimakuthandizani kuyimirira pomwe mwakhala.

Mutha kusintha zina zingapo kuti mudziteteze mukasamba kapena kusamba:

• Ikani mateti osagwedezeka kapena zisilamu za mphira za mphira mu mphika kuti muteteze kugwa.
• Gwiritsani ntchito mateti osasamba kunja kwa beseni poyenda mwamphamvu.
• Sungani pansi kunja kwa beseni kapena shawa louma.
• Ikani sopo ndi shampu komwe simukuyenera kuyimirira, kufikira, kapena kupotoza.

Khalani pampando wosamba kapena shawa mukamasamba:

• Onetsetsani kuti ili ndi maupangiri a raba pansi.
• Gulani mpando wopanda mikono ngati waikidwa m'bafa.

Pewani zoopsa pakhomo panu.

• Chotsani zingwe kapena zingwe zomwe simumadutsa kuchokera kuchipinda china kupita china.
• Chotsani zoponya zosasunthika.
• Konzani pansi ponse paliponse pakhomo. Gwiritsani ntchito kuyatsa bwino.
• Khalani ndi nyali zausiku zoyikidwa pakhonde ndi zipinda zomwe zingakhale mdima.

Ziweto zazing'ono kapena zosunthika zingakupangitseni kuyenda. Kwa milungu ingapo yoyambirira muli kunyumba, lingalirani kukhala ndi chiweto chanu kwina (ndi bwenzi, kennel, kapena pabwalo).

Osanyamula chilichonse mukamayenda. Mungafunike manja anu kukuthandizani kuti mukhale olimba. Gwiritsani ntchito kachikwama kakang'ono kapena thumba la fanny kunyamula zinthu monga foni yanu.

Yesetsani kugwiritsa ntchito ndodo, kuyenda, ndodo, kapena njinga ya olumala. Ndikofunikira kwambiri kuchita njira zolondola zotsatirazi:

• Khalani pansi kuti mugwiritse ntchito chimbudzi ndikuyimirira mukatha kugwiritsa ntchito chimbudzi
• Lowani ndikutuluka kusamba
• Gwiritsani ntchito mpando wakusamba
• Kukwera ndi kutsika masitepe

Opaleshoni ya mchiuno kapena mawondo - kukonzekera nyumba yanu; Osteoarthritis - bondo

Niska JA, Petrigliano FA, McAllister DR. Anterior cruciate ligament kuvulala (kuphatikiza kukonzanso). Mu: Miller MD, Thompson SR, olemba. DeLee ndi Drez's Orthopedic Sports Medicine. Wolemba 4. Philadelphia, PA: Elsevier Saunders; 2015: mutu 98.

Rizzo TD. Kusintha kwathunthu m'chiuno. Mu: Frontera WR, Silver JK, Rizzo TD, olemba. Zofunikira pa Thupi Lathupi ndi Kukonzanso. Wolemba 4. Philadelphia, PA: Elsevier; 2019: mutu 61.

Pezani nkhaniyi pa intaneti Weinlein JC. Kupasuka ndi kutuluka kwa chiuno. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: chap 55.

• Kukonzanso kwa ACL
• Opaleshoni ya m'chiuno
• Kulowa m'malo mwa chiuno
• Mphepete mwa nyamakazi
• Kulowa m'malo olowa
• Kuchita opaleshoni yaying'ono yamaondo

• Kukonzanso kwa ACL - kutulutsa
• M'chiuno wovulala - kumaliseche
• M'chiuno kapena m'malo mwa bondo - pambuyo - zomwe mungafunse dokotala wanu
• M'chiuno kapena m'malo mwa bondo - musanayankhe - zomwe mungafunse dokotala wanu
• M'chiuno m'malo - kumaliseche
• Knee arthroscopy - kumaliseche
• Bondo olowa m'malo - kumaliseche
• Kuteteza kugwa - zomwe mungafunse dokotala wanu
• Kusamalira cholowa chanu chatsopano

• Zovulala M'chiuno ndi Matenda
• Kusintha kwa Hip
• Kuvulala kwa Mabondo ndi Matenda
• Kuyendetsa bondo