Zakudya zanu mutatha opaleshoni yam'mimba

Opaleshoni yodutsa m'mimba imasintha momwe thupi lanu limayang'anira chakudya. Nkhaniyi ikuwuzani momwe mungasinthire njira yatsopano yodyera mukatha opaleshoni.

Munali ndi opaleshoni yopita m'mimba. Opaleshoni iyi idapangitsa m'mimba mwanu kuchepa potseka m'mimba mwanu ndi chakudya. Zinasintha momwe thupi lanu limasamalirira chakudya chomwe mumadya. Mudzadya chakudya chochepa, ndipo thupi lanu silidzayamwa chakudya chonse chomwe mumadya.

Wothandizira zaumoyo wanu akuphunzitsani za zakudya zomwe mungadye komanso zakudya zomwe muyenera kupewa. Ndikofunika kutsatira ndondomekoyi.

Mudya chakudya chamadzimadzi kapena chotsukidwa kwamasabata awiri kapena atatu mutachitidwa opaleshoni. Mudzawonjezera pang'onopang'ono zakudya zofewa, kenako chakudya chokhazikika.

• Mukayambiranso kudya zakudya zolimba, mudzayamba kudzaza msanga poyamba. Kungolira pang'ono chakudya chotafuna kumadzaza. Izi ndichifukwa choti thumba lanu latsopano lam'mimba limangokhala ndi supuni ya chakudya poyamba, pafupifupi kukula kwa mtedza.
• Thumba lanu limakula pang'ono pakapita nthawi. Simukufuna kuyitambasula, chifukwa chake musadye zoposa zomwe woperekayo akufuna. Thumba lanu likakhala lalikulu, silingagwire pafupifupi chikho chimodzi (250 millilitres) cha chakudya chosata. Mimba yabwinobwino imatha kukhala ndi makapu opitilira 4 (1 litre, L) wazakudya zotafuna.

Muchepetsa thupi mwachangu m'miyezi itatu kapena isanu ndi umodzi yoyamba. Munthawi imeneyi, mutha:

• Khalani ndi zowawa za thupi
• Kumva kutopa ndi kuzizira
• Khalani ndi khungu louma
• Khalani ndi kusintha kwa malingaliro
• Tsitsani tsitsi kapena kupatulira tsitsi

Zizindikiro izi ndi zachilendo. Ayenera kuchoka pamene mumalandira mapuloteni ambiri ndi ma calories pamene thupi lanu limazolowera kulemera kwanu.

Kumbukirani kudya pang'onopang'ono ndikutafuna kuluma kulikonse pang'onopang'ono komanso kwathunthu. Osameza chakudya mpaka chikhale chosalala. Kutsegula pakati pa thumba lanu latsopano la m'mimba ndi matumbo anu ndikochepa kwambiri. Chakudya chosatafunidwa bwino chikhoza kutseka mpata uwu.

• Tengani mphindi zosachepera 20 mpaka 30 kuti mudye. Ngati musanza kapena mukumva kuwawa pansi pa chifuwa chanu mukamadya kapena mutadya, mwina mukudya msanga.
• Idyani zakudya zazing'ono zisanu ndi chimodzi tsiku lonse m'malo mwazakudya zazikulu zitatu. Osadya pang'ono pakudya.
• Lekani kudya mukangokhuta.

Zakudya zina zomwe mumadya zimatha kupweteketsa kapena kusokoneza ngati simukuzitafuna kwathunthu. Zina mwa izi ndi pasitala, mpunga, mkate, ndiwo zamasamba zosaphika, ndi nyama, makamaka nyama yang'ombe. Kuwonjezera msuzi wonenepa, msuzi, kapena gravy kungapangitse kuti zikhale zosavuta kukumba. Zakudya zina zomwe zimatha kusokoneza ndi zakudya zouma, monga mbuluuli ndi mtedza, kapena zakudya zopota, monga udzu winawake ndi chimanga.

Muyenera kumwa makapu 8 (2 L) amadzi kapena zakumwa zina zopanda kalori tsiku lililonse. Tsatirani malangizo awa akumwa:

• Musamwe chilichonse kwa mphindi 30 mutadya chakudya. Komanso, musamamwe chilichonse mukamadya. Madziwo amakudzazani. Izi zingakulepheretseni kudya chakudya chokwanira chokwanira. Ikhozanso kuthira mafuta chakudya ndikupangitsa kuti musavutike kudya kwambiri.
• Tengani pang'ono pokha mukamwa. Osamamwa.
• Funsani omwe akukuthandizani musanagwiritse ntchito udzu, chifukwa umatha kubweretsa mpweya m'mimba mwanu.

Muyenera kuwonetsetsa kuti mukupeza zomanga thupi, mavitamini, ndi mchere wokwanira pomwe mukuchepera thupi msanga. Kudya makamaka mapuloteni, zipatso, ndiwo zamasamba, ndi mbewu zonse kumathandiza thupi lanu kupeza michere yomwe imafunikira.

Mapuloteni akhoza kukhala ofunikira kwambiri pazakudya izi asanachitike opareshoni. Thupi lanu limafunikira mapuloteni kuti mumange minofu ndi ziwalo zina za thupi, komanso kuti muzitha kuchira pambuyo pochitidwa opaleshoni. Kusankha kwama protein ochepa ndi awa:

• Nkhuku yopanda khungu.
• Ng'ombe yotsamira (nyama yodulidwa imaloledwa bwino) kapena nkhumba.
• Nsomba.
• Mazira athunthu kapena azungu azungu.
• Nyemba.
• Zakudya za mkaka, zomwe zimaphatikizapo mafuta ochepa kapena osakaniza mafuta, tchizi kanyumba, mkaka, ndi yogurt.

Pambuyo popanga opaleshoni yam'mimba, thupi lanu silimamwa mavitamini ndi michere yambiri. Muyenera kumwa mavitamini ndi michereyi m'moyo wanu wonse:

• Multivitamin ndi chitsulo.
• Vitamini B12.
• Calcium (1200 mg patsiku) ndi vitamini D. Thupi lanu limatha kuyamwa pafupifupi 500 mg ya calcium kamodzi. Gawani calcium yanu muyezo wa 2 kapena 3 masana. Calcium iyenera kutengedwa mu mawonekedwe a "citrate".

Mungafunike kumwa zowonjezera zina.

Muyenera kuyesedwa pafupipafupi ndi omwe amakupatsani kuti muwone momwe mukulemera ndikuonetsetsa kuti mukudya bwino. Maulendowa ndi nthawi yabwino yolankhula ndi omwe amakupatsani mwayi wamavuto omwe mukukumana nawo pachakudya chanu, kapena zina zokhudzana ndi opaleshoni yanu ndikuchira.

Pewani zakudya zomwe zili ndi ma calories ambiri. Ndikofunika kupeza zakudya zonse zofunika popanda kudya ma calories ambiri.

• Osadya zakudya zomwe zili ndi mafuta ambiri, shuga, kapena chakudya.
• Osamwa mowa wambiri. Mowa uli ndi ma calorie ambiri, koma sapereka zakudya.
• Musamwe madzi omwe ali ndi ma calorie ambiri. Pewani zakumwa zomwe zili ndi shuga, fructose, kapena madzi a chimanga.
• Pewani zakumwa za kaboni (zakumwa ndi thovu), kapena muziwalola azipita mosamwa musanamwe.

Zigawo komanso kukula kwake zikuwerengabe. Katswiri wanu wazakudya kapena wazakudya akhoza kukupatsirani mitundu yazakudya zomwe mumadya.

Ngati mukulemera pambuyo pochita opaleshoni yam'mimba, dzifunseni kuti:

• Kodi ndikudya zakudya kapena zakumwa zambiri zonenepetsa?
• Kodi ndikulandira mapuloteni okwanira?
• Kodi ndimadya pafupipafupi?
• Kodi ndikuchita masewera olimbitsa thupi mokwanira?

Itanani omwe akukuthandizani ngati:

• Mukulemera kapena mumasiya kuonda.
• Mukusanza mutadya.
• Mumakhala otsekula m'mimba masiku ambiri.
• Mumamva kutopa nthawi zonse.
• Muli ndi chizungulire kapena mukutuluka thukuta.

Opaleshoni yoyenda m'mimba - zakudya zanu; Kunenepa kwambiri - zakudya pambuyo pozilambalala; Kuchepetsa thupi - zakudya mukamadutsa

• Kuchita opaleshoni ya m'mimba ya Roux-en-Y kuti muchepetse kunenepa

Heber D, Greenway FL, Kaplan LM, ndi al. Endocrine ndi kasamalidwe kabwino ka wodwala pambuyo pa bariatric: Ndondomeko ya Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab. 2010; 95 (11): 4823-4843. PMID: 21051578 pubed.ncbi.nlm.nih.gov/21051578/.

Mankhwala a JI, Apovian C, Brethauer S, et al. Malangizo azachipatala othandizira operewera operewera zakudya, kagayidwe kachakudya, komanso chithandizo chamankhwala osagwiritsa ntchito opaleshoni ya bariatric - Kusintha kwa 2019: yothandizidwa ndi American Association of Clinical Endocrinologists / American College of Endocrinology, the Obesity Society, American Society for Metabolic & Bariatric Surgery, Obesity Medicine Association , ndi American Society of Anesthesiologists. Opaleshoni Obes Rel Dis. Chizindikiro. 2020; 16 (2): 175-247. PMID: 31917200 pubed.ncbi.nlm.nih.gov/31917200/.

(Adasankhidwa) Sullivan S, Edmundowicz SA, Morton JM. Opaleshoni ndi endoscopic chithandizo cha kunenepa kwambiri. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: mutu 8.

Tavakkoli A, Cooney RN. Kusintha kwama kagayidwe kachakudya pambuyo pa opaleshoni ya bariatric. Mu: Cameron AM, Cameron JL, olemba., Eds. Chithandizo Chamakono Cha Opaleshoni. Wolemba 13. Philadelphia, PA: Elsevier; 2020: 797-801.

• Opaleshoni yodutsa m'mimba
• Laparoscopic chapamimba banding
• Kunenepa kwambiri

• Pambuyo pa opaleshoni yochepetsa thupi - zomwe mungafunse dokotala wanu
• Musanachite opaleshoni yochepetsa thupi - zomwe mungafunse dokotala wanu
• Opaleshoni yolambalala m'mimba - kutulutsa
• Laparoscopic chapamimba banding - kumaliseche

• Opaleshoni Yolemera Kunenepa