Kugwiritsa ntchito phewa lanu mutatha opaleshoni

Munachitidwa opareshoni paphewa kuti mukonze minyewa, tendon, kapena cartilage. Dokotalayo mwina wachotsa minofu yowonongeka. Muyenera kudziwa momwe mungasamalire phewa lanu likamachira, komanso momwe lingalimbikitsire.

Muyenera kuvala gulaye mukamachoka kuchipatala. Muyeneranso kuvala cholepheretsa paphewa. Izi zimapangitsa kuti phewa lanu lisasunthike. Kutalika komwe muyenera kuvala legeni kapena chopumira kumadalira mtundu wa opareshoni yomwe mudali nayo.

Tsatirani malangizo a dotolo wanu momwe mungasamalire phewa lanu kunyumba. Gwiritsani ntchito zomwe zili pansipa ngati chikumbutso.

Valani gulaye kapena choponderezera nthawi zonse, pokhapokha ngati dokotalayo akuti simukuyenera kutero.

• Palibe vuto kuwongola mkono wanu pansi pa chigongono ndikusuntha dzanja lanu ndi dzanja lanu. Koma yesetsani kusuntha mkono wanu pang'ono momwe mungathere.
• Dzanja lanu liyenera kupindika ngodya ya 90 ° (mbali yakumanja) pamphepete mwanu. Gulaye ayenera kuthandizira dzanja lanu ndi dzanja lanu kuti asadutse gulaye.
• Sungani zala zanu, dzanja, ndi dzanja mozungulira katatu kapena kanayi masana pamene ali mu gulaye. Nthawi iliyonse, chitani izi maulendo 10 mpaka 15.
• Dokotalayo atakuwuzani kuti, yambani kutulutsa dzanja lanu pa gulaye ndipo mulole kuti lipachike momasuka pambali panu. Chitani izi kwa nthawi yayitali tsiku lililonse.

Ngati muvala cholepheretsa paphewa, mutha kumasula kokha pa kachingwe kandalama ndikuwongola mkono wanu m'zigongono. Samalani kuti musasunthire phewa mukamachita izi. Osachotsa cholembapo pokha pokhapokha ngati dokotalayo akuuzani kuti zili bwino.

Mukadakhala ndi opareshoni ya ma Rotator kapena ma ligament kapena ma labral opaleshoni, muyenera kusamala ndi phewa lanu. Funsani dokotalayo zomwe mayendedwe ake ali otetezeka kuchita.

• Osachotsa mkono wanu kutali ndi thupi lanu kapena pamutu panu.
• Mukamagona, kwezani thupi lanu pamwamba pamiyendo. MUSAGONESE mosasunthika chifukwa zimatha kupweteka paphewa kwambiri. Muthanso kuyesa kugona pampando wokhala. Funsani dokotala wanu wautali kuti muyenera kugona nthawi yayitali bwanji.

Mwinanso mungauzidwe kuti musagwiritse dzanja kapena dzanja lanu kumbali yomwe munachitidwa opaleshoni. Mwachitsanzo, OSATI:

• Kwezani chilichonse ndi dzanja ili kapena dzanja.
• Tsamira mkono kapena kuyika cholemera chilichonse.
• Bweretsani zinthu kumimba kwanu mwa kukoka ndi dzanja ndi dzanja ili.
• Sungani kapena kupotoza chigongono chanu kumbuyo kwa thupi lanu kuti mufikire chilichonse.

Dokotala wanu adzakutumizirani kwa wodwala kuti muphunzire zolimbitsa thupi lanu.

• Muyenera kuyamba ndikuchita masewera olimbitsa thupi. Izi ndizochita zomwe wothandizira angachite ndi dzanja lanu. Amathandizira kubwezeretsa kwathunthu paphewa panu.
• Pambuyo pake mudzachita zolimbitsa thupi zomwe wothandizirayo amakuphunzitsani. Izi zidzakuthandizani kukulitsa mphamvu paphewa panu ndi minofu kuzungulira phewa lanu.

Ganizirani zosintha zina pakhomo panu kuti zikhale zosavuta kuti muzisamalira nokha. Sungani zinthu za tsiku ndi tsiku zomwe mumagwiritsa ntchito m'malo omwe mungafikire mosavuta. Sungani zinthu nanu kuti mugwiritse ntchito kwambiri (monga foni yanu).

Itanani dokotala wanu kapena namwino ngati muli ndi izi:

• Magazi omwe amalowa m'mavalidwe anu samasiya mukapanikiza dera lanu
• Zowawa zomwe sizimatha mukamamwa mankhwala anu opweteka
• Kutupa m'manja mwanu
• Dzanja lanu kapena zala zanu ndi zakuda mdima kapena kumverera bwino chifukwa chokhudza
• Dzanzi kapena kumva kulasalasa m'manja kapena m'manja
• Kufiira, kupweteka, kutupa, kapena kutuluka kwachikasu kwa mabala aliwonse
• Malungo a 101 ° F (38.3 ° C), kapena kupitilira apo
• Kupuma pang'ono ndi kupweteka pachifuwa

Opaleshoni yamapewa - kugwiritsa ntchito phewa lanu; Kuchita opaleshoni yamapewa - pambuyo

Cordasco FA. Arthroscopy yamapewa. Mu: Rockwood CA, Matsen FA, Wirth MA, Lippitt SB, Fehringer EV, Sperling JW, olemba. Rockwood ndi Matsen a Paphewa. 5th ed. Philadelphia, PA: Elsevier; 2017: mutu 15.

Throckmorton TW. Pamapewa ndi chigongono. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 12.

Wilk KE, Macrina LC, Arrigo C. Kukonzanso kwamapewa. Mu: Andrews JR, Harrelson GL, Wilk KE, olemba., Eds. Kukonzanso Thupi la Wothamanga Wovulala. Wolemba 4. Philadelphia, PA: Elsevier Saunders; 2012: mutu 12.

• Nyamakazi
• Mavuto oyendetsera Rotator
• Kukonza khafu wa Rotator
• Arthroscopy yamapewa
• Kupweteka pamapewa

• Zochita za Rotator
• Makapu a Rotator - kudzisamalira
• Opaleshoni yamapewa - kutulutsa

• Kuvulala Kwamapewa ndi Kusokonezeka