Malangizo Oti Mukhale Odekha Pakati pa Zadzidzidzi za Hypoglycemic

Zamkati

• Konzekerani njira yachangu kwambiri kuchipinda chodzidzimutsa
• Sungani manambala amafoni azadzidzidzi m'nyumba mwanu
• Phunzitsani anzanu, ogwira nawo ntchito, komanso abale
• Valani chiphaso chamankhwala
• Sungani zakudya zopatsa mphamvu m'manja
• Phunzirani momwe mungagwiritsire ntchito chida cha glucagon
• Pumirani kwambiri
• Kutenga

Hypoglycemia, kapena shuga wotsika magazi, amatha kupita patsogolo mwadzidzidzi ngati simumuchiza nthawi yomweyo.

Kudziwa zizindikilo za hypoglycemia ndiye gawo loyamba pothana ndi vuto la matenda ashuga.

Zizindikiro za hypoglycemia yayikulu imatha kuphatikizaponso zovuta kulingalira bwino komanso kusawona bwino. Itha kubweretsa ku:

• kutaya chidziwitso
• kulanda
• chikomokere

Hypoglycemia imatha kuchitika pazifukwa zingapo, monga:

• kumwa kwambiri mankhwala anu a shuga
• kudya moperewera
• kulimbitsa thupi kuposa zachilendo
• kukhala ndi miyambo yosasintha
• kumwa mowa wopanda chotupitsa

Ngati zizindikiro zanu zikuyenda bwino kapena osachira mutawachiritsa kunyumba, mungafunike kupita kuchipatala mwadzidzidzi.

Pakati pa zochitika zamatsenga, zimakhala zovuta kukhala chete.

Malangizo otsatirawa atha kukuthandizani kuti mukhale ozizira komanso osonkhanitsidwa panthawi yamawonekedwe a hypoglycemia kuti muthe kupeza thandizo lomwe mukufuna mwachangu momwe mungathere.

Konzekerani njira yachangu kwambiri kuchipinda chodzidzimutsa

Konzani njira yachangu kwambiri kupita ku dipatimenti yapafupi yadzidzidzi ngozi isanachitike. Lembani malangizowo pamalo owoneka bwino. Mutha kusunganso mu mapu a foni yanu.

Kumbukirani kuti simuyenera kuyendetsa galimoto ngati muli ndi vuto lalikulu la hypoglycemia chifukwa mutha kutaya chidziwitso.

Funsani mnzanu kapena wachibale kuti akutengereni kapena akuperekezeni kudzera ku Lyft kapena Uber. Ngati mugwiritsa ntchito pulogalamu ya Lyft kapena Uber, zambiri zaulendo wanu zidzasungidwa kuti muzitha kuzipeza mosavuta.

Ngati muli nokha, itanani 911 kuti ambulansi itumizidwe kwa inu.

Sungani manambala amafoni azadzidzidzi m'nyumba mwanu

Lembani manambala azadzidzidzi ndikusunga zidziwitsozo pamalo omwe mungazipeze mosavuta, monga cholembera pa firiji yanu. Muyeneranso kulowa manambalawo pafoni yanu.

Manambalawa ndi awa:

• manambala a foni anu a madotolo
• malo a ambulansi
• ozimitsa moto
• dipatimenti ya apolisi
• malo oletsa poyizoni
• oyandikana nawo kapena abwenzi apafupi kapena abale

Ngati dokotala akuchita kuchipatala, mungafunenso kulemba malowo. Ngati pafupi, mutha kupita kumeneko pakagwa mwadzidzidzi.

Kukhala ndi chidziwitsochi pamalo oonekera kumatha kukutsogolerani kuti muthandize ndikupewa kuti musadandaule kuti mupeze.

Phunzitsani anzanu, ogwira nawo ntchito, komanso abale

Ganizirani zokumana ndi anzanu, abale anu, ochita masewera olimbitsa thupi, komanso ogwira nawo ntchito kuti mukambirane momwe angakusamalirireni ngati shuga lanu la magazi licheperachepera. Muthanso kuwadziwitsa zomwe ayenera kuyang'ana.

Kukhala ndi chithandizo chothandizira kwambiri kungapangitse magawo a hypoglycemic kukhala osapanikizika pang'ono. Mutha kukhala otsimikiza kuti winawake amakhala akukufunani nthawi zonse.

Valani chiphaso chamankhwala

Chibangiri kapena chizindikiritso cha zamankhwala chimakhala ndi chidziwitso chokhudza momwe muliri komanso zomwe mungadziwe mwadzidzidzi. Chiphaso chamankhwala ndichowonjezera, monga chibangili kapena mkanda, chomwe mumavala nthawi zonse.

Oyankha mwadzidzidzi nthawi zonse amafufuza chiphaso chachipatala pakagwa mwadzidzidzi.

Muyenera kuphatikiza izi pa ID yanu yachipatala:

• dzina lanu
• mtundu wa matenda ashuga omwe uli nawo
• ngati mugwiritsa ntchito insulin ndi mlingo
• chifuwa chilichonse chomwe muli nacho
• nambala ya foni ya ICE (Pakakhala Mwadzidzidzi)
• ngati muli ndi implants, ngati pampu ya insulin

Izi zitha kuthandiza omwe akuyankha mwadzidzidzi kuti akupatseni chithandizo choyenera nthawi yomweyo mukasokonezeka kapena kukomoka.

Sungani zakudya zopatsa mphamvu m'manja

Njira yabwino yothanirana ndi hypoglycemic episode ndi chakudya chochepa kwambiri cha mahydrohydrate. American Diabetes Association ikulimbikitsa kuti chotupitsa chanu chikhale ndi magalamu osachepera 15 a chakudya.

Zakudya zabwino zina zopitilira muyaya ndi izi:

• zipatso zouma
• juwisi wazipatso
• makeke
• pretzels
• maswiti a gummy
• mapiritsi a shuga

Ngati simungapeze chotukuka, mutha kukhalanso ndi supuni ya uchi kapena madzi. Muthanso kusungunula supuni ya shuga wokhazikika m'madzi.

Pewani zotsekemera zopangira ndi zakudya zomwe zili ndi mafuta pamodzi ndi carbs, monga chokoleti. Izi zimatha kuchepetsa kuyamwa kwa glucose ndipo siziyenera kugwiritsidwa ntchito pochiza hypoglycemia.

Ganizirani zamalo onse omwe mumapita pafupipafupi ndikuwonetsetsa kuti zokhwasula-khwasula zilipo kwa inu. Mwachitsanzo, onetsetsani kuti muli ndi zakudya zopanda chakudya:

• kuntchito
• m'galimoto yanu kapena m'galimoto ya wina aliyense mumapezeka pafupipafupi
• mu thumba lanu la ndalama kapena m'thumba
• muzovala zanu zokwera kapena matumba amasewera
• m'thumba panjinga yanu
• munyumba yanu yonyamula
• kwa ana, muofesi ya anamwino pasukulu kapena kusamalira ana

Phunzirani momwe mungagwiritsire ntchito chida cha glucagon

Ndi mankhwala ochokera kwa dokotala, mutha kugula chida chadzidzidzi cha glucagon kuti muthane ndi zovuta zamatsenga.

Glucagon ndi hormone yomwe imakweza magazi anu m'magazi. Imapezeka ngati kuwombera komwe kumayang'aniridwa pakhungu lanu kapena ngati kutsitsi kwammphuno.

Uzani abale anu, abwenzi, ndi ogwira nawo ntchito komwe angapeze mankhwalawa ndikuwaphunzitsa momwe angawagwiritsire ntchito pakagwa vuto ladzidzidzi.

Phukusili liyeneranso kukhala ndi malangizo omveka bwino momwe mungakonzekerere ndikugwiritsira ntchito glucagon moyenera. Onetsetsani kuti mukuyang'ana tsiku lomaliza ntchito.

Dziwani kuti kunyansidwa ndi kusanza kumatha kuchitika mutagwiritsa ntchito chida cha glucagon.

Pumirani kwambiri

Pumirani kwambiri ndikupumira pang'onopang'ono, kuwerengera mpaka 10. Kuopa kumangopangitsa zinthu kuipiraipira. Dzikumbutseni kuti mwakonzeka kale kuthana ndi vutoli.

Kutenga

Kutsika kwambiri kwa shuga m'magazi kumatha kukhala pachiwopsezo cha moyo. Chinsinsi chothana ndi hypoglycemia ndikumatha kuzindikira zizindikilozo ndikuchita mwachangu komanso modekha panthawi yomwe mukuukira.

Kukonzekera ndikofunikira kukuthandizani kuti mukhale bata.