Cholesterol choyipa ndi momwe mungachepetsere
Zamkati
Cholesterol yoyipa ndi LDL ndipo imayenera kupezeka m'magazi okhala ndi zotsika pansipa zomwe zimawonetsedwa ndi akatswiri azamtima, omwe atha kukhala 130, 100, 70 kapena 50 mg / dl, omwe amafotokozedwa ndi adotolo malinga ndi chiopsezo cha chitukuko a matenda amtima omwe munthuyo ali nawo.
Ikakhala pamwambapa, imadziwika kuti ndi cholesterol ndipo imatha kubweretsa matenda amtima kapena kupwetekedwa mtima. Mvetsetsani bwino mitundu ya cholesterol ndi mitundu iti yoyenera.
Cholesterol woyipa kwambiri ndi chifukwa cha kudya moperewera, mafuta ambiri, zakumwa zoledzeretsa, zakudya zopatsa mphamvu kwambiri komanso kuchita masewera olimbitsa thupi pang'ono, komabe, ma genetics am'banja amakhalanso ndi gawo lofunikira pamilingo yawo. Kuti muzitsitse, ndikofunikira kukonza zizolowezi zaumoyo, kuphatikiza kugwiritsa ntchito mankhwala ochepetsa lipid, monga simvastatin kapena atorvastatin, mwachitsanzo.
| Mtengo wa LDL | Kwa ndani |
| <130 mg / dl | Anthu omwe ali ndi chiopsezo chotsika mtima |
| <100 mg / dl | Anthu omwe ali ndi chiopsezo chapakati pamtima |
| <70 mg / dl | Anthu omwe ali ndi chiwopsezo chachikulu cha mtima |
| <50 mg / dl | Anthu omwe ali pachiwopsezo chachikulu cha mtima |
Kuopsa kwamtima ndi mtima kumawerengedwa ndi adotolo, pakufunsira, ndipo zimakhazikitsidwa pazifukwa zomwe munthuyo ali nazo, monga zaka, kusagwira ntchito, kunenepa kwambiri, kuthamanga kwa magazi, matenda ashuga, angina, infarction yapitayi, pakati pa ena.
Momwe mungachepetsere cholesterol yoyipa
Pofuna kutsitsa cholesterol choipa m'magazi, ndikulimbikitsidwa kuti muzichita masewera olimbitsa thupi pafupipafupi komanso kuti mudye moyenera.
Yemwe ali ndi cholesterol yoyipa kwambiri ayenera kupita kokachita masewera olimbitsa thupi, makamaka limodzi ndi mphunzitsi wamaphunziro azolimbitsa thupi, kuti zochitikazo zisachitike molakwika komanso kuti zisachitike ndi khama, zonse mu chimodzi tembenuka.
Izi ndizofunikira kuonetsetsa kuti munthu ali ndi thanzi labwino la mtima ndikuchepetsa chiopsezo chodwala matenda amtima.
Dziwani muvidiyo ili pansipa zomwe mungadye kuti muchepetse cholesterol:
Ngati sizingatheke kuchepetsa cholesterol yoyipa ndi zakudya komanso kuchita masewera olimbitsa thupi nokha, adokotala amatha kupereka mankhwala ochepetsa mafuta m'thupi monga simvastatines monga Reducofen, Lipidil kapena Lovacor, mwachitsanzo. Mutatha kugwiritsa ntchito mankhwalawa kwa miyezi itatu ndikofunikira kuti mubwereze kuyesa magazi kuti muwone zotsatira za mankhwala.
Akulimbikitsidwa Kwa Inu
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