Mphumu mwa akuluakulu - zomwe mungafunse dokotala

Mphumu ndimavuto am'mapapo. Munthu amene ali ndi mphumu samamva zizindikiro nthawi zonse. Koma pakachitika matenda a mphumu, zimakhala zovuta kuti mpweya udutse momwe mukuyendera. Zizindikiro nthawi zambiri zimakhala:

• Kutsokomola
• Kutentha
• Kukhazikika pachifuwa
• Kupuma pang'ono

Nthawi zambiri, mphumu imayambitsa kupweteka pachifuwa.

Pansipa pali mafunso omwe mungafune kufunsa wothandizira zaumoyo wanu kuti akuthandizeni kusamalira mphumu yanu.

Kodi ndikumwa mankhwala anga a mphumu moyenera?

• Ndi mankhwala ati omwe ndiyenera kumwa tsiku lililonse? Kodi ndiyenera kuchita chiyani ndikaphonya tsiku limodzi kapena mlingo?
• Kodi ndingasinthe bwanji mankhwala anga ngati ndikumva bwino kapena kulira?
• Ndi mankhwala ati omwe ndiyenera kumwa ndikasowa mpweya (wotchedwa kupulumutsa kapena mankhwala othandizira mwachangu)? Kodi ndizabwino kugwiritsa ntchito mankhwalawa tsiku lililonse?
• Kodi zotsatira zoyipa za mankhwala anga ndi ziti? Ndi zovuta ziti zomwe ndiyenera kuyimbira dokotala?
• Kodi ndikugwiritsa ntchito inhaler yanga njira yoyenera? Kodi ndiyenera kugwiritsa ntchito spacer? Kodi ndingadziwe bwanji ngati opumira anga akusowa?
• Kodi ndiyenera kugwiritsa ntchito liti nebulizer yanga m'malo mwa inhaler yanga?

Kodi ndi ziti zomwe zikuwonetsa kuti mphumu yanga ikukulirakulira ndikuti ndiyenera kuyimbira dokotala? Kodi ndiyenera kuchita chiyani ndikakhala ndi mpweya wochepa?

Kodi ndi katemera kapena katemera uti amene ndikufuna?

Kodi nchiyani chomwe chidzawonjezera mphumu yanga?

• Kodi ndingapewe bwanji zinthu zomwe zingawonjezere mphumu yanga?
• Kodi ndingapewe bwanji kutenga matenda am'mapapo?
• Kodi ndingapeze bwanji thandizo losiya kusuta?
• Kodi ndingadziwe bwanji ngati utsi kapena kuipitsa kuli koipitsitsa?

Kodi ndiyenera kusintha zinthu ziti pakhomo panga?

• Kodi ndingapeze chiweto? M'nyumba kapena panja? Nanga bwanji kuchipinda?
• Kodi zili bwino kuti ndizitsuka m'nyumba?
• Kodi zili bwino kukhala ndi makalapeti mnyumba?
• Ndi mipando yamtundu wanji yomwe ndiyabwino kukhala nayo?
• Kodi ndingatani kuti ndichotse fumbi ndi nkhungu mnyumba? Kodi ndiyenera kuphimba bedi langa kapena mapilo?
• Kodi ndingadziwe bwanji ngati ndili ndi mphemvu mnyumba mwanga? Kodi ndingazichotse bwanji?
• Kodi ndingakhale ndi moto pamoto panga kapena pofutsira nkhuni?

Kodi ndiyenera kusintha zinthu ziti kuntchito?

Ndi machitidwe ati omwe ndi abwino kuti ndichite?

• Kodi pamakhala nthawi zina pamene ndimayenera kupewa kukhala kunja ndi kuchita masewera olimbitsa thupi?
• Kodi pali zinthu zomwe ndingachite ndisanachite masewera olimbitsa thupi?
• Kodi ndingapindule ndi kukonzanso mapapu?
  

Kodi ndiyenera kuyesedwa kapena kulandira chithandizo cha chifuwa? Ndiyenera kuchita chiyani ndikadziwa kuti ndikakhala pafupi ndi zomwe zimayambitsa mphumu yanga?

Kodi ndiyenera kukonzekera chiyani ndisanayende?

• Kodi ndibweretse mankhwala ati?
• Ndingamuyimbire ndani mphumu yanga ikakulirakulira?
• Ndiyenera kulandira mankhwala owonjezera pakagwa china?

Zomwe mungafunse dokotala wanu za mphumu - wamkulu

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Mphumu. www.cdc.gov/asthma/default.htm. Idasinthidwa pa Epulo 24, 2018. Idapezeka Novembala 20, 2018.

Lugogo N, Que LG, Gilstrap DL, Kraft M. Asthma: matenda azachipatala ndikuwongolera. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 42.

Webusaiti ya National Heart, Lung, ndi Blood Institute. Malangizo othandizira kuzindikira ndi kusamalira mphumu (EPR-3). www.nhlbi.nih.gov/guidelines/asthma/asthgdln.htm. Idasinthidwa mu Ogasiti 2007. Idapezeka Novembala 20, 2018.

• Mphumu
• Mphumu ndi zowopsa

• Mankhwala osokoneza bongo
• Mphumu - mankhwala othandizira mwachangu
• Bronchoconstriction yochita zolimbitsa thupi
• Momwe mungagwiritsire ntchito inhaler - palibe spacer
• Momwe mungagwiritsire ntchito inhaler - ndi spacer
• Momwe mungagwiritsire ntchito mita yanu yoyenda kwambiri
• Pangani chizunguliro kutuluka chizolowezi
• Zizindikiro za matenda a mphumu
• Khalani kutali ndi zoyambitsa mphumu

• Mphumu