Lembani 2 matenda ashuga - zomwe mungafunse dokotala wanu

Mtundu wa 2 shuga, ukapezeka, ndi matenda amoyo wonse omwe amayambitsa shuga wambiri (glucose) m'magazi anu. Ikhoza kuwononga ziwalo zanu. Zitha kuchititsanso kuti munthu adwale matenda amtima kapena kupwetekedwa mtima ndikupangitsa mavuto ena ambiri azaumoyo. Mutha kuchita zinthu zambiri kuti muchepetse zizindikilo zanu, kupewa kuwonongeka chifukwa cha matenda ashuga, ndikupangitsa kuti moyo wanu ukhale wabwino.

Pansipa pali mafunso omwe mungafune kufunsa wothandizira zaumoyo wanu kuti akuthandizeni kusamalira matenda ashuga.

Funsani omwe akukuthandizani kuti ayang'ane misempha, khungu, ndi mapazi m'mapazi anu. Komanso funsani mafunso awa:

• Ndiyenera kuyesa kangati mapazi anga? Kodi ndiyenera kuchita chiyani ndikawayang'ana? Ndi mavuto ati omwe ndiyenera kuyimbira wothandizira wanga?
• Ndani ayenera kudula zikhadabo zanga? Kodi ndizabwino ndikazichepetsa?
• Kodi ndimasamalira bwanji mapazi anga tsiku lililonse? Kodi ndiyenera kuvala nsapato ndi masokosi amtundu wanji?
• Kodi ndiyenera kukaonana ndi dokotala (phodiatrist)?

Funsani omwe akukuthandizani za masewera olimbitsa thupi, kuphatikiza:

• Ndisanayambe, kodi ndiyenera kuwunika mtima wanga? Maso anga? Mapazi anga?
• Kodi ndiyenera kuchita masewera olimbitsa thupi otani? Kodi ndi zinthu ziti zomwe ndiyenera kupewa?
• Kodi ndiyenera kuyesa liti shuga wanga wamagazi ndikachita masewera olimbitsa thupi? Kodi ndiyenera kubwera ndi chiyani ndikachita masewera olimbitsa thupi? Kodi ndiyenera kudya ndisanachite masewera olimbitsa thupi? Kodi ndiyenera kusintha mankhwala anga ndikamachita masewera olimbitsa thupi?

Kodi ndiyenera liti kukayezetsa dokotala wamaso? Ndi mavuto ati amaso omwe ndiyenera kuyimbira dokotala wanga?

Funsani omwe amakupatsani mwayi wokhudza kukumana ndi katswiri wazakudya. Mafunso kwa wazakudya angaphatikizepo:

• Ndi zakudya ziti zomwe zimawonjezera shuga wanga wamagazi kwambiri?
• Ndi zakudya ziti zomwe zingandithandize ndi zolinga zanga zochepetsa thupi?

Funsani omwe akukuthandizani za mankhwala anu ashuga:

• Ndiyenera kuwatenga liti?
• Kodi ndiyenera kuchita chiyani ndikaphonya mlingo?
• Kodi pali zovuta zina?

Kodi ndiyenera kuyezetsa magazi anga kangati kunyumba? Kodi ndiyenera kuzichita nthawi zosiyanasiyana patsiku? Chotsika kwambiri ndi chiyani? Kodi chokwera kwambiri ndi chiyani? Kodi ndiyenera kuchita chiyani ngati shuga yanga yamagazi ndiyotsika kwambiri kapena yokwera kwambiri?

Kodi ndiyenera kulandira chibangili chachitsulo kapena mkanda? Kodi ndiyenera kukhala ndi glucagon kunyumba?

Funsani omwe amakupatsani zomwe akukumana nazo ngati sizinafotokozeredwe. Uzani wothandizira wanu za masomphenya osawoneka bwino, kusintha kwa khungu, kukhumudwa, momwe zimachitikira pobayira jakisoni, kukanika kugonana, kupweteka kwa dzino, kupweteka kwa minofu, kapena nseru.

Funsani omwe akukuthandizani za mayeso ena omwe mungafune, monga cholesterol, HbA1C, ndi mkodzo ndi kuyezetsa magazi kuti muwone zovuta za impso.

Funsani omwe amakupatsirani katemera omwe muyenera kukhala nawo ngati katemera wa chimfine, hepatitis B, kapena pneumococcal (pneumonia).

Kodi ndingasamalire bwanji matenda anga ashuga ndikamayenda?

Funsani omwe akukuthandizani momwe mungasamalire matenda anu ashuga mukamadwala:

• Ndiyenera kudya kapena kumwa chiyani?
• Kodi ndingamwe bwanji mankhwala a shuga?
• Kodi ndiyenera kuyang'anira kangati shuga yanga?
• Kodi ndiyimbire liti wothandizira?

Zomwe muyenera kufunsa omwe amakupatsani za matenda ashuga - mtundu wachiwiri

Tsamba la American Diabetes Association. 4. Kuwunika kwathunthu kwazachipatala ndikuwunika kwa comorbidities: miyezo ya chithandizo chamankhwala a shuga-2020. chisamaliro.diabetesjournals.org/content/43/Supplement_1/S37. Idapezeka pa Julayi 13, 2020.

Dungan KM. Kuwongolera mtundu wa 2 shuga. Mu: Jameson JL, De Groot LJ, de Kretser DM, et al, olemba. Endocrinology: Akuluakulu ndi Ana. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier Saunders; 2016: chap 48.

• Matenda a m'mimba
• Mayeso a shuga wamagazi
• Matenda a shuga ndi matenda a maso
• Matenda a shuga ndi impso
• Matenda a shuga ndi mitsempha
• Ashuga hyperglycemic hyperosmolar syndrome
• Kuchuluka kwa cholesterol m'magazi
• Kuthamanga kwa magazi - akuluakulu
• Type 2 matenda ashuga

• Zoletsa za ACE
• Matenda a shuga ndi masewera olimbitsa thupi
• Matenda a shuga - zilonda za kumapazi
• Matenda a shuga - kugwira ntchito
• Matenda ashuga - kupewa matenda amtima komanso kupwetekedwa mtima
• Matenda a shuga - kusamalira mapazi anu
• Kuyesedwa kwa matenda ashuga ndikuwunika
• Matenda a shuga - mukamadwala
• Shuga wamagazi ochepa - kudzisamalira
• Kusamalira shuga wanu wamagazi

• Matenda a shuga 2
• Matenda a shuga mwa ana ndi achinyamata