Kusamalira bondo lanu latsopano

Mukachitidwa opaleshoni yamondo, muyenera kusamala momwe mumasunthira bondo, makamaka kwa miyezi ingapo yoyambirira mutachitidwa opaleshoni.

Pakapita nthawi, mutha kubwerera kuntchito yanu yakale. Koma ngakhale zili choncho, muyenera kusuntha mosamala kuti musavulaze bondo lanu latsopano. Onetsetsani kuti mukonzekeretse nyumba yanu mukadzabwerako, kuti musunthire mosavuta ndikupewa kugwa.

Mukamavala:

• Pewani kuvala mathalauza anu mutayimirira. Khalani pampando kapena m'mphepete mwa kama wanu, kuti mukhale okhazikika.
• Gwiritsani ntchito zida zomwe zimakuthandizani kuti muzivala osapindika kwambiri, monga reacher, nyanga ya nsapato yayitali, zingwe zomangira nsapato, komanso chithandizo chovala masokosi.
• Choyamba ikani mathalauza, masokosi, kapena ma pantyhose pamiyendo yomwe mudachitidwa opareshoni.
• Mukamavula, chotsani zovala m'mbali yanu ya opaleshoni yomaliza.

Mukakhala pansi:

• Yesetsani kukhala pamalo omwewo kwa mphindi zoposa 45 mpaka 60 nthawi imodzi.
• Sungani mapazi anu ndi mawondo anu molunjika kutsogolo, osatembenukira kapena kutuluka. Mawondo anu ayenera kutambasulidwa kapena kuwerama momwe adalangizira.
• Khalani pampando wolimba wokhala ndi msana wowongoka komanso mipando yakumanja. Pambuyo pa opareshoni yanu, pewani chimbudzi, masofa, mipando yofewa, mipando yogwedeza, ndi mipando yotsika kwambiri.
• Mukadzuka pampando, gwerani kumapeto kwa mpando, ndipo gwiritsani ntchito mikono ya mpando, woyenda, kapena ndodo kuti muthe kudzuka.

Mukasamba kapena kusamba:

• Mutha kuyimilira kusamba ngati mukufuna. Muthanso kugwiritsa ntchito mpando wapabati wapadera kapena mpando wapulasitiki wokhazikika kuti mukhale osamba.
• Gwiritsani mphasa wa mphira pa kabati kapena shawa pansi. Onetsetsani kuti pansi bafa ndi louma ndi laukhondo.
• MUSAMAGWETSE, khalani, kapena kupeza chilichonse mukamasamba. Mutha kugwiritsa ntchito reacher ngati mukufuna china.
• Gwiritsani chinkhupule chosamba chokhala ndi chogwirira chautali posamba.
• Pemphani wina kuti akusinthireni mayendedwe osamba ngati ali ovuta kufikira.
• Uzani wina kuti asambe ziwalo za thupi lanu zomwe ndi zovuta kuti mufike.
• Musakhale pansi pansi pa bafa wamba. Kudzakhala kovuta kwambiri kudzuka bwinobwino.
• Ngati mukufuna imodzi, gwiritsani mpando wapamwamba wa chimbudzi kuti mawondo anu akhale otsika kuposa chiuno chanu mukamagwiritsa ntchito chimbudzi.

Mukamagwiritsa ntchito masitepe:

• Mukakwera masitepe, yambani mwendo wanu womwe sunachite opareshoni.
• Mukatsika masitepe, yambani mwendo wanu womwe DID adachitidwa opareshoni.
• Mungafunike kukwera ndi kutsika sitepe imodzi panthawi mpaka minofu yanu ikhale yolimba.
• Onetsetsani kuti mukugwiritsira ntchito cholembera kapena omwe ali pamakwerero kuti muthandizidwe.
• Onetsetsani kuti ma banisters anu ali bwino asanafike opaleshoni. Ndikofunika kuonetsetsa kuti ndi bwino kuzigwiritsa ntchito.
• Pewani masitepe ataliatali kwa miyezi iwiri yoyambirira mutachitidwa opaleshoni.

Mukamagona pansi:

• Gona pansi kumbuyo kwako. Ino ndi nthawi yabwino yochita masewera olimbitsa thupi.
• Musayike pedi kapena pilo kumbuyo kwa bondo lanu mukamagona pansi. Ndikofunika kuti bondo lanu likhale lolunjika pamene mukupuma.
• Ngati mukufuna kukweza kapena kukweza mwendo wanu, khalani bondo lolunjika.

Mukakwera galimoto:

• Lowani mgalimoto kuchokera pamsewu, osati pamtunda kapena pakhomo. Mpando wakutsogolo ubwerere kutali momwe ungathere.
• Mipando yamagalimoto siyenera kukhala yotsika kwambiri. Khalani pamtsamiro ngati mukufuna. Musanalowe mgalimoto, onetsetsani kuti mutha kutsetsereka mosavuta pampando.
• Tembenukani kumbuyo kuti bondo lanu likukhudza mpando ndikukhala pansi. Mukatembenuka, pezani wina wokuthandizani kukweza miyendo yanu mgalimoto.

Mukakwera galimoto:

• Gawani okwera magalimoto ataliatali. Imani, tulukani, ndipo muziyenda mphindi 45 mpaka 60 zilizonse.
• Chitani masewera olimbitsa thupi osavuta, monga mapampu am'miyendo, mukakwera galimoto. Izi zimathandiza kuchepetsa kuopsa kwa magazi.
• Tengani mankhwala opweteka musanapite kwanu koyamba.

Mukamatsika mgalimoto:

• Sinthani thupi lanu ngati wina akukuthandizani kukweza miyendo yanu mgalimoto.
• Scoot ndikutsamira patsogolo.
• Imani pa miyendo yonse iwiri, gwiritsani ndodo kapena choyenda kukuthandizani kuyimirira.

Funsani wothandizira zaumoyo wanu pomwe mungayendetse galimoto. Mungafunike kudikirira mpaka masabata 4 mutachitidwa opaleshoni. Musayendetse galimoto mpaka wothandizira wanu atanena kuti zili bwino.

Mukamayenda:

• Gwiritsani ntchito ndodo zanu kapena woyenda mpaka wothandizirayo atakuwuzani kuti ndibwino kuyimitsa, komwe nthawi zambiri kumakhala masabata 4 mpaka 6 mutachitidwa opaleshoni. Gwiritsani ntchito ndodo kokha pamene omwe amakupatsani akukuuzani kuti zili bwino.
• Ikani kokha kulemera kwake pa bondo lanu komwe wopereka kapena wothandizila wanu amalimbikitsa. Mukayimirira, tambasulani mawondo anu molunjika momwe zingathere.
• Tengani tating'onoting'ono mukatembenuka. Yesetsani kuti musayende pamiyendo yomwe idachitidwa. Zala zanu ziyenera kuloza kutsogolo.
• Valani nsapato zokhala ndi zidendene. Pitani pang'onopang'ono mukamayenda pamalo onyowa kapena malo osagwirizana. MUSAMVALA zopindika, chifukwa zimatha kukhala zoterera ndikupangitsani kugwa.

Simuyenera kutsikira kutsetsereka kapena kusewera masewera olumikizana nawo monga mpira ndi mpira. Mwambiri, pewani masewera omwe amafunikira kugwedezeka, kupindika, kukoka, kapena kuthamanga. Muyenera kuchita zinthu zochepa, monga kukwera mapiri, kulima, kusambira, kusewera tenisi, ndi gofu.

Mayendedwe ena omwe muyenera kutsatira nthawi zonse ndi awa:

• Tengani tating'onoting'ono mukatembenuka. Yesetsani kuti musayende pamiyendo yomwe idachitidwa. Zala zanu ziyenera kuloza kutsogolo.
• Musagwedeze mwendo womwe unachitidwa opareshoni.
• Osakweza kapena kunyamula mapaundi oposa 20 (9 kilogalamu). Izi zidzaika nkhawa kwambiri pa bondo lanu latsopano. Izi zikuphatikizapo matumba ogulitsira zakudya, ochapa zovala, matumba a zinyalala, mabokosi azida, ndi ziweto zazikulu.

Bondo arthroplasty - kusamala; Bondo m'malo - zodzitetezera

[Nkhani yaulere ya PMC] [Adasankhidwa] [Cross Ref] Hui C, Thompson SR, Giffin JR. Matenda a nyamakazi. Mu: Miller MD, Thompson SR, olemba. DeLee Drez & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: chap 104.

Mihalko WM. Zojambulajambula za bondo. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 7.