Kuopsa kwakumwa mowa

Mowa, vinyo, ndi zakumwa zonse zimakhala ndi mowa. Kumwa mowa mopitirira muyeso kumatha kuyika pachiwopsezo cha zovuta zomwe zimadza chifukwa chakumwa mowa.

Mowa, vinyo, ndi zakumwa zonse zimakhala ndi mowa. Ngati mukumwa izi, mukumwa mowa. Njira zanu zakumwa zimatha kusiyanasiyana, kutengera omwe muli nawo komanso zomwe mukuchita.

Kumwa mowa mopitirira muyeso kumatha kuyika pachiwopsezo cha zovuta ngati:

• Ndinu bambo wazaka zosakwana 65 yemwe mumamwa zakumwa 15 kapena kupitilira apo pa sabata, kapena mumakhala ndi zakumwa zisanu kapena zingapo nthawi imodzi.
• Ndinu mkazi kapena bambo wazaka zopitilira 65 yemwe mumamwa zakumwa zisanu ndi zitatu kapena kupitilira apo pasabata, kapena mumakhala ndi zakumwa 4 kapena kupitilira apo.

Chakumwa chimodzi chimatchedwa mowa wa ma ounces 12, mamililita 355, mL, mowa wa ma ouniki 5, kapena mamililita 44 a mowa.

Kumwa mowa mwauchidakwa kwanthawi yayitali kumawonjezera mwayi wanu woti:

• Kutuluka magazi kuchokera m'mimba kapena kummero (chubu chomwe chakudyacho chimadutsa kuchokera mkamwa mwako kupita m'mimba mwako).
• Kutupa ndi kuwonongeka kwa kapamba. Mphuno yanu imapanga zinthu zomwe thupi lanu limafunikira kuti lizigwira ntchito bwino.
• Kuwonongeka kwa chiwindi. Pakakhala pachimake, kuwonongeka kwa chiwindi nthawi zambiri kumabweretsa imfa.
• Chakudya choperewera.
• Khansa yam'mero, chiwindi, m'matumbo, mutu ndi khosi, mabere, ndi madera ena.

Kumwa mowa kwambiri kumathanso:

• Pangani zovuta kuti muchepetse kuthamanga kwa magazi ndi mankhwala ngati muli ndi vuto la kuthamanga magazi.
• Yambitsani mavuto amtima mwa anthu ena.

Mowa umatha kusintha malingaliro anu ndi ziweruzo zanu nthawi iliyonse yomwe mumamwa. Kumwa mowa mwauchidakwa kwanthawi yayitali kumawononga ma cell aubongo. Izi zitha kubweretsa kuwonongeka kwakanthawi kukumbukira kwanu, kuganiza, ndi momwe mumakhalira.

Kuwonongeka kwa mitsempha ya mowa kumatha kubweretsa mavuto ambiri, kuphatikizapo:

• Dzanzi kapena "zikhomo ndi singano" zowawa m'manja mwanu kapena m'miyendo.
• Mavuto okhala ndi amuna.
• Kutuluka mkodzo kapena kukhala ndi zovuta kudutsa mkodzo.

Kumwa panthawi yapakati kumatha kuvulaza mwana yemwe akukula. Zowonongeka zazikulu za kubadwa kapena fetal alcohol syndrome (FAS) zitha kuchitika.

Nthawi zambiri anthu amamwa kuti azidzimva bwino kapena kuti athetse kukhumudwa, kukhumudwa, kuchita mantha, kapena kuda nkhawa. Koma mowa umatha:

• Vutitsani mavutowa pakapita nthawi.
• Kuyambitsa mavuto ogona kapena kuwapangitsa kukulitsa.
• Kuchulukitsa chiopsezo chodzipha.

Mabanja amakhudzidwa nthawi zambiri munthu wina akamwa mowa. Ziwawa ndi mikangano mnyumba zimachitika kwambiri ngati wachibale akumwa mowa. Ana omwe amakulira m'mabanja omwe amamwa mowa mopitirira muyeso nthawi zambiri amakhala:

• Osachita bwino kusukulu.
• Khalani okhumudwa ndikukhala ndi mavuto ndi nkhawa komanso kudzidalira.
• Khalani ndi maukwati omwe amathetsa banja.

Kumwa mowa kwambiri ngakhale kamodzi kungakupwetekeni inu kapena ena. Zitha kubweretsa chilichonse mwa izi:

• Ngozi zamagalimoto
• Zizolowezi zogonana, zomwe zingayambitse kutenga mimba yosakonzekera kapena yosakonzekera, ndi matenda opatsirana pogonana (STIs)
• Kugwa, kumira m'madzi, ndi ngozi zina
• Kudzipha
• Chiwawa, nkhanza zakugonana kapena kugwiririra, komanso kupha anthu

Choyamba, dzifunseni kuti mumamwa mowa wotani?

Ngakhale mutakhala kuti mumamwa mowa mwauchidakwa, kumwa mowa kwambiri kamodzi kokha kungakhale kovulaza.

Dziwani zakumwa kwanu. Phunzirani njira zochepetsera kumwa.

Ngati mukulephera kuledzera kapena ngati mukumwa zoledzeretsa kwa inu nokha kapena kwa ena, funani thandizo kuchokera:

• Wothandizira zaumoyo wanu
• Magulu othandizira ndi othandizira anthu omwe ali ndi vuto lakumwa

Kumwa mowa kwambiri - zoopsa; Kumwa mowa kwambiri - zoopsa; Kudalira mowa - zoopsa; Kumwa moopsa

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Mapepala owona: kumwa mowa komanso thanzi lanu. www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm. Idasinthidwa pa Disembala 30, 2019. Idapezeka pa Januware 23, 2020.

Nyuzipepala ya National Institute on Alcohol Abuse and Alcoholism. Mowa & thanzi lanu. www.niaaa.nih.gov/alcohol-health. Idapezeka pa Januware 23, 2020.

Nyuzipepala ya National Institute on Alcohol Abuse and Alcoholism. Kusokonezeka kwa mowa. www.niaaa.nih.gov/alcohol-health/viewview-alcohol-consumption/alcohol-use-disorder. Idapezeka pa Januware 23, 2020.

O'Connor PG. Kusokonezeka kwa mowa. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 30.

Sherin K, Seikel S, Hale S. Zovuta zakumwa mowa. Mu: Rakel RE, Rakel DP, olemba. Buku Lophunzitsira La Banja. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 48.

Gulu Lankhondo Loteteza ku US. Kuwunika ndi kulangiza pamakhalidwe ochepetsa kumwa mowa mopanda thanzi mwa achinyamata ndi achikulire: Ndemanga ya US Preventive Services Task Force. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 adatulutsidwa.ncbi.nlm.nih.gov/30422199/.

• Mowa
• Kusokonezeka Kwa Mowa (AUD)