Kutsekedwa kotsekedwa kwa fupa losweka - pambuyo pa chisamaliro

Kuchepetsa kotsekedwa ndi njira yothetsera (kuchepetsa) fupa losweka popanda kuchitidwa opaleshoni. Amalola fupa kukula limodzi. Zitha kuchitidwa ndi dotolo wa mafupa (fupa dotolo) kapena wothandizira wamkulu yemwe wodziwa kuchita izi.

Pambuyo pochita izi, gawo lanu lophwanyika lidzaikidwa mu sewero.

Kuchiritsa kumatha kutenga masabata 8 mpaka 12. Momwe mungachiritsire mwachangu zimadalira:

• Zaka zanu
• Kukula kwa fupa lomwe linasweka
• Mtundu wopuma
• Thanzi lanu lonse

Pumulani mwendo wanu (mkono kapena mwendo) momwe mungathere. Mukamapuma, kwezani dzanja lanu pamwamba pamtima wanu. Mutha kuyiyika pamiyendo, pampando, popondapo mapazi, kapena china chilichonse.

Osayika mphete zala zanu kapena zala zakumanja kudzanja limodzi ndi mwendo mpaka mphunzitsi wanu atakuwuzani kuti zili bwino.

Mutha kukhala ndi zowawa masiku angapo oyamba mutaponyedwa. Kugwiritsa ntchito phukusi la ayisi kungathandize.

Funsani ndi omwe amakupatsani mwayi wokhudza kumwa mankhwala owonjezera pa zowawa monga:

• Ibuprofen (Advil, Motrin)
• Naproxen (Aleve, Naprosyn) Malangizo
• Acetaminophen (monga Tylenol)

Kumbukirani kuti:

• Lankhulani ndi omwe amakupatsani ngati muli ndi matenda a mtima, kuthamanga kwa magazi, matenda a chiwindi, matenda a impso, kapena muli ndi zilonda zam'mimba kapena magazi.
• Osapatsa aspirin kwa ana ochepera zaka 12.
• Osamatenga zakupha zopitilira muyeso kuposa zomwe zimaperekedwa pa botolo kapena ndi omwe amakupatsani.

Wothandizira anu akhoza kukupatsani mankhwala amphamvu ngati angafunike.

Mpaka pomwe omwe akukupatsani akukuuzani kuti zili bwino, musachite izi:

• Yendetsani
• Sewerani masewera
• Chitani zolimbitsa thupi zomwe zitha kuvulaza gawo lanu

Ngati mwapatsidwa ndodo zokuthandizani kuyenda, zigwiritseni ntchito nthawi iliyonse yomwe mukuyenda. Osadumpha mwendo umodzi. Mutha kutaya bwino ndikugwa, ndikupweteketsa kwambiri.

Malangizo owasamalira omwe akupanga ndi awa:

• Sungani zowuma zanu.
• Musayike chilichonse mkati mwanu.
• Osayika mafuta kapena mafuta pakhungu lanu pansi panu.
• Musachotse padding m'mphepete mwa omwe mumapanga kapena kusiya gawo lanu.
• Osakanda pansi pazomwe mumapanga.
• Ngati osewera anu anyowa, gwiritsani ntchito chowumitsira tsitsi pamalo ozizira kuti muwume. Itanani amene akupatsani seweroli.
• Musayende pazomwe mumapanga pokhapokha ngati omwe akukupatsani akukuuzani kuti zili bwino. Zitsulo zambiri sizikhala zokwanira kulemera.

Mutha kugwiritsa ntchito malaya apadera kuti muphimbe woponya mukasamba. Osasamba, zilowerereni mu mphika wotentha, kapena mupite kukasambira mpaka wokuthandizani atakuuzani kuti zili bwino.

Mutha kukhala ndiulendo wotsatira ndi wopereka wanu masiku 5 mpaka masabata awiri mutachepetsa.

Wothandizira anu angafune kuti muyambe kulandira mankhwala kapena kuchita zinthu zina mofatsa mukamachira. Izi zithandizira kuti ziwalo zanu zovulala komanso ziwalo zina zisafooke kapena kuuma.

Itanani omwe akukupatsani ngati akuponyani:

• Amamva kukhala wolimba kwambiri kapena womasuka kwambiri
• Amapangitsa khungu lanu kuyabwa, kuwotcha, kapena kupweteka mwanjira iliyonse
• Ming'alu kapena imakhala yofewa

Komanso itanani omwe akukuthandizani ngati muli ndi zizindikilo zilizonse zakupatsirana. Zina mwa izi ndi izi:

• Malungo kapena kuzizira
• Kutupa kapena kufiira kwa chiwalo chanu
• Fungo loipa lomwe limabwera kuchokera mwa omwe adaponyedwa

Onani omwe akukuthandizani nthawi yomweyo kapena pitani kuchipinda chadzidzidzi ngati:

• Chiwalo chanu chovulala chimamva dzanzi kapena chimakhala ndi "zikhomo ndi singano".
• Muli ndi zowawa zomwe sizimatha ndi mankhwala opweteka.
• Khungu lozungulira kapangidwe kanu limawoneka lotuwa, buluu, lakuda, kapena loyera (makamaka zala kapena zala).
• Zimakhala zovuta kusuntha zala kapena zala zakumapazi za chiwalo chanu chovulala.

Komanso samalirani nthawi yomweyo ngati muli ndi:

• Kupweteka pachifuwa
• Kupuma pang'ono
• Chifuwa chomwe chimayamba mwadzidzidzi ndipo chimatha kutulutsa magazi

Kuchepetsa ming'alu - kutseka - chisamaliro chapambuyo Cast chisamaliro

Waddell JP, Wardlaw D, Stevenson IM, McMillan TE, ndi al. Kutseka kuswa kwa mafupa. Mu: Browner BD, Jupiter JB, Krettek C, Anderson PA, olemba. Chifuwa cha Skeletal: Basic Science, Management, ndikumanganso. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2020: mutu 7.

Whittle AP. Mfundo zazikuluzikulu za chithandizo chamankhwala. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 53.

• Anachoka Pamapewa
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