Thumba la Skier - pambuyo pake

Ndi kuvulala uku, chingwe chachikulu mu chala chanu chachikulu chatambasulidwa kapena kung'ambika. Mitsempha yake ndi ulusi wolimba womwe umalumikiza fupa lina ndi fupa lina.

Kuvulala kumeneku kumatha kuyambitsidwa ndi kugwa kwamtundu uliwonse ndikutambasula chala chanu chachikulu. Nthawi zambiri zimachitika pa skiing.

Kunyumba, onetsetsani kuti mukutsatira malangizo a dokotala anu momwe mungasamalire chala chanu chachikulu kuti chizichira bwino.

Zilonda zamatumba zimatha kukhala zofatsa mpaka zovuta. Iwo amadziwika kuti ndi otani omwe amakoka kapena kuthyolako fupa.

• Gulu 1: Maligament amatambasulidwa, koma osang'ambika. Uku ndikuvulala pang'ono. Itha kusintha ndikuwongola pang'ono.
• Gawo 2: Magalamenti amang'ambika pang'ono. Kuvulala kumeneku kungafune kuvala ziboda kapena kuponyera kwa milungu 5 mpaka 6.
• Gawo 3: Magalamenti adang'ambika kwathunthu. Uku ndiko kuvulala kwakukulu komwe kungafune kuchitidwa opaleshoni.

Kuvulala komwe sikuchiritsidwa moyenera kumatha kubweretsa kufooka kwakanthawi, kupweteka, kapena nyamakazi.

X-ray imatha kuwonetsanso ngati minyewa yatulutsa chidutswa cha fupa. Izi zimatchedwa kuphulika kwa chiwombankhanga.

Zizindikiro zodziwika ndi izi:

• Ululu
• Kutupa
• Kulalata
• Kutsina kofooka kapena mavuto ogwiririra zinthu mukamagwiritsa ntchito chala chanu chachikulu

Ngati opaleshoni ikufunika, mitengoyi imagwirizananso ndi fupa.

• Mitsempha yanu imafunikira kulumikizidwa ndi fupa pogwiritsa ntchito nangula wafupa.
• Ngati fupa lanu lathyoledwa, chikhomo chidzagwiritsidwa ntchito kuchiika.
• Mukatha kuchitidwa opaleshoni dzanja lanu ndi mkono wanu zidzakhala zoponyedwa kapena zopindika kwa milungu 6 mpaka 8.

Pangani chidebe poyika ayezi mthumba la pulasitiki ndikukulunga nsalu mozungulira.

• Osayika chikwama cha ayezi molunjika pakhungu lanu. Kuzizira kozizira kumatha kuwononga khungu lanu.
• Ikani chala chanu kwa mphindi 20 ola lililonse mukadzuka maola 48 oyamba, kenako 2 kapena 3 patsiku.

Pogwiritsa ntchito ululu, mungagwiritse ntchito ibuprofen (Advil, Motrin, ndi ena) kapena naproxen (Aleve, Naprosyn, ndi ena). Mutha kugula mankhwalawa popanda mankhwala.

• Musagwiritse ntchito mankhwalawa kwa maola 24 oyamba mutavulala. Amatha kuwonjezera ngozi yakutuluka magazi.
• Ngati muli ndi matenda a mtima, kuthamanga kwa magazi, matenda a impso, matenda a chiwindi, kapena mudakhala ndi zilonda zam'mimba kapena magazi, kambiranani ndi omwe amakuthandizani musanagwiritse ntchito mankhwalawa.
• Musatenge zochuluka kuposa zomwe zakulimbikitsidwa mu botolo kapena kuposa zomwe woperekayo akukulangizani kuti mutenge.

Mukamachira, wothandizira wanu adzawona momwe chala chanu chikuchiritsira. Mudzauzidwa nthawi yomwe chitsulo kapena chidutswa chanu chitha kuchotsedwa ndipo mutha kubwerera kuzomwe mumachita.

Nthawi ina mukamachira, omwe amakupatsani adzakufunsani kuti muyambe kuchita masewera olimbitsa thupi kuti mupezenso kuyenda ndi mphamvu pachala chanu chachikulu. Izi zikhoza kukhala posachedwa masabata atatu kapena masabata asanu ndi atatu mutavulala.

Mukayambitsanso ntchito mukatha, pangani pang'onopang'ono. Ngati chala chanu chachikulu chikuyamba kupweteka, siyani kuchigwiritsa ntchito kwakanthawi.

Itanani omwe akukuthandizani kapena pitani kuchipinda chadzidzidzi nthawi yomweyo ngati muli:

• Kupweteka kwambiri
• Kufooka kwa thupi lanu
• Dzanzi kapena zala zozizira
• Ngalande kapena kufiira kuzungulira zikhomo, ngati mutachitidwa opaleshoni kuti mukonze tendon

Komanso itanani omwe akukuthandizani ngati muli ndi nkhawa kuti chala chanu chikuchira bwanji.

Chipsera chala; Khola lalikulu; Kuvulala kwamtundu wa Ulnar; Chala chachikulu cha woyang'anira masewera

Merrell G, Hastings H. Kuchotsedwa ndi kuvulala kwa mitsempha ya manambala. Mu: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, olemba. Opaleshoni ya Dzanja la Green. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 8.

Stearns DA, Peak DA. Dzanja. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: mutu 43.

• Kuvulala ndi Zala