Kusunga mankhwala anu mwadongosolo

Ngati mumamwa mankhwala osiyanasiyana osiyanasiyana, zitha kukhala zovuta kuti muwawongole bwino. Mutha kuyiwala kumwa mankhwala anu, kumwa mlingo wolakwika, kapena kumwa nthawi yolakwika.

Phunzirani maupangiri othandizira kuti muzimwa mankhwala anu onse mosavuta.

Pangani dongosolo lokonzekera kukuthandizani kuti muchepetse zolakwika ndi mankhwala anu. Nawa malingaliro.

GWIRITSANI NTCHITO YOPANGIRA Piritsi

Mutha kugula wokonza mapiritsi m'sitolo yogulitsa mankhwala kapena pa intaneti. Pali mitundu yambiri. Funsani wamankhwala kuti akuthandizeni kusankha wokonzekera yemwe angakuthandizeni kwambiri.

Zinthu zofunika kuziganizira posankha wokonza mapiritsi:

• Chiwerengero cha masiku, monga 7, 14, kapena masiku 28 kukula.
• Chiwerengero cha zipinda tsiku lililonse, monga zipinda 1, 2, 3, kapena 4.
• Mwachitsanzo, ngati mumamwa mankhwala kanayi tsiku lililonse, mutha kugwiritsa ntchito wopanga mapiritsi wamasiku asanu ndi awiri okhala ndi zipinda zinayi tsiku lililonse (m'mawa, masana, madzulo, komanso nthawi yogona). Dzazani wopangira mapiritsi masiku asanu ndi awiri. Okonza mapiritsi ena amakulolani kuti mutulutse mapiritsi a tsiku limodzi. Mutha kunyamula izi ngati muli kunja. Muthanso kugwiritsa ntchito wopanga mapiritsi wamasiku asanu ndi awiri munthawi zinayi za tsikulo. Lembani iliyonse ndi nthawi yamasana.

GWIRITSANI NTCHITO YOPEREKA Piritsi

Mutha kugula zokhazokha zapa mapiritsi pa intaneti. Ogawa awa:

• Gwira mapiritsi a masiku 7 mpaka 28.
• Gawani mapiritsi mpaka 4 pa tsiku.
• Khalani ndi kuwala kothwanima ndi alamu omvera okukumbutsani kuti mumwe mapiritsi anu.
• Kuthamanga pa mabatire. Sinthani mabatire nthawi zonse.
• Muyenera kudzazidwa ndi mankhwala anu. Mutha kudzaza nokha, kapena kukhala ndi mnzanu wodalirika, wachibale, kapena wamankhwala kudzaza woperekayo.
• Osakulolani kutulutsa mankhwalawo. Izi zikhoza kukhala vuto ngati mutuluka.

GWIRITSANI NTCHITO ZABWINO PAMABOTOLO ANU A MADokotala

Gwiritsani ntchito cholembera utoto kuti mulembe mankhwala anu pofika nthawi yomwe mumamwa. Mwachitsanzo:

• Ikani chizindikiro chobiriwira m'mabotolo amankhwala omwe mumamwa mukamadya kadzutsa.
• Ikani chizindikiro chofiira m'mabotolo amankhwala omwe mumamwa nkhomaliro.
• Ikani chizindikiro chabuluu m'mabotolo amankhwala omwe mumamwa mukamadya.
• Ikani chizindikiro cha lalanje m'mabotolo amankhwala omwe mumamwa musanagone.

Pangani ZOKHUDZA MANKHWALA

Lembani pamankhwala, nthawi yomwe mumamwa, ndipo siyani malo oti mulembe mukamwa mankhwala aliwonse.

Lembani pamndandanda mankhwala aliwonse omwe akupatsani, mankhwala owonjezera, ndi mavitamini, zitsamba, ndi zowonjezera zomwe mumamwa. Phatikizani ndi:

• Dzina la mankhwala
• Kufotokozera za zomwe zimachita
• Mlingo
• Nthawi zamasiku mumazitenga
• Zotsatira zoyipa

Bweretsani mndandanda ndi mankhwala anu m'mabotolo awo kwa omwe amakupatsani mwayi wothandizira zaumoyo komanso mukapita kukalandira mankhwala.

• Mukadziwa omwe amakupatsani komanso wamankhwala wanu, sizivuta kulankhula nawo. Mukufuna kulumikizana kwabwino za mankhwala anu.
• Unikani mndandanda wamankhwala anu ndi omwe amakupatsani kapena wamankhwala.
• Funsani ngati pali vuto lililonse ndikamamwa mankhwala anu limodzi.
• Dziwani zoyenera kuchita mukaphonya mlingo wanu. Nthawi zambiri, mumasunthira patsogolo ndikumwa mlingo wotsatira mukafika. Musamamwe kawiri. Funsani kwa omwe amakuthandizani kapena wamankhwala.

Imbani wothandizira mukakhala:

• Osatsimikiza zoyenera kuchita ngati mwaphonya kapena mwaiwala mankhwala anu.
• Zikukuvutani kukumbukira kutenga mankhwala anu.
• Kukhala ndi vuto kutenga mankhwala ambiri. Wothandizira anu akhoza kuchepetsa zina mwa mankhwala anu. Musachepetse kapena kusiya kumwa mankhwala nokha. Lankhulani ndi omwe akukuthandizani kaye.

Wopanga mapiritsi; Woperekera mapiritsi

Webusaiti ya Agency for Healthcare Research ndi Quality. Malangizo 20 othandizira kupewa zolakwika zamankhwala: pepala lazolemba za odwala. www.ahrq.gov/patients-consumers/care-planning/errors/20tips/index.html. Idasinthidwa mu Ogasiti 2018. Idapezeka pa Okutobala 25, 2020.

National Institute patsamba lokalamba. Kugwiritsa ntchito mosamala mankhwala okalamba. www.nia.nih.gov/health/safe-use-medicines-older-adults. Idasinthidwa pa June 26, 2019. Idapezeka pa Okutobala 25, 2020.

Tsamba la US Food & Drug Administration. Zolemba zanga zamankhwala. www.fda.gov/Drugs/ResourceForYou/ucm079489.htm. Idasinthidwa pa Ogasiti 26, 2013. Idapezeka pa Okutobala 25, 2020.

• Zolakwa Zamankhwala