Njira zopezera ntchito

Palibe amene angakuuzeni kuti ntchito yikhala yosavuta. Ntchito imatanthauza kugwira ntchito, pambuyo pa zonse. Koma, pali zambiri zomwe mungachite pasadakhale kukonzekera kukonzekera ntchito.

Njira imodzi yokonzekera ndikutenga kalasi yobereka kuti muphunzire zomwe muyenera kuyembekezera mukamagwira ntchito. Muphunziranso:

• Momwe mungapumire, kuwona m'maso, ndikugwiritsa ntchito mphunzitsi wanu wantchito
• Zambiri zokhudza momwe mungasamalire ululu panthawi ya kubereka, monga epidural ndi mankhwala ena

Kukhala ndi pulani komanso kudziwa njira zothanirana ndi zowawa kudzakuthandizani kuti mukhale omasuka komanso owongolera tsikulo.

Nawa malingaliro angapo omwe atha kukhala othandiza.

Pamene ntchito ikuyamba, khalani oleza mtima ndikuwunika thupi lanu. Sizovuta nthawi zonse kudziwa nthawi yomwe mukagwire ntchito. Masitepe otsogolera kuntchito amatha masiku angapo.

Gwiritsani ntchito nthawi yanu kunyumba kusamba kapena kusamba mofunda ndikunyamula chikwama chanu ngati simunanyamulebe.

Yendani mozungulira nyumbayo kapena mukhale mchipinda cha mwana wanu mpaka nthawi yoti mupite kuchipatala ikakwana.

Ambiri opereka chithandizo chamankhwala amalimbikitsa kuti mupite kuchipatala mukadzalandira:

• Mukukhala ndi zopindika zanthawi zonse, zopweteka. Mutha kugwiritsa ntchito kalozera wa "411": Zosiyanitsa ndizolimba ndipo zimabwera mphindi 4 zilizonse, zimatha mphindi imodzi, ndipo zakhala zikuchitika kwa ola limodzi.
• Madzi anu akutuluka kapena akusweka.
• Mukutaya magazi kwambiri.
• Mwana wanu akuyenda pang'ono.

Pangani malo amtendere oberekera.

• Muzimitsa magetsi mchipinda chanu ngati mukuona kuti ndi otonthoza.
• Mverani nyimbo zomwe zimakutonthozani.
• Sungani zithunzi kapena zinthu zotonthoza pafupi ndi pomwe mutha kuziwona kapena kuzikhudza.
• Funsani namwino wanu mapilo owonjezera kapena zofunda kuti mukhale omasuka.

Khalani ndi malingaliro otanganidwa.

• Bweretsani mabuku, zithunzi za zithunzi, masewera, kapena zinthu zina zomwe zingakuthandizeni kukusokonezani mukamagwira ntchito msanga. Mutha kuwoneranso TV kuti malingaliro anu azikhala otanganidwa.
• Onani m'maganizo mwanu, kapena kuwona zinthu m'maganizo mwanu momwe mungafunire kuti zikhale. Mutha kuona kuti ululu wanu umatha. Kapena, mutha kuona m'maganizo mwanu mwana wanu m'manja mwanu kuti akuthandizeni kuti musayang'ane cholinga chanu.
• Sinkhasinkhani.

Khalani omasuka momwe mungathere.

• Yendani mozungulira, kusintha malo nthawi zambiri. Kukhala pansi, kuphwanya, kugwedezeka, kutsamira pakhoma, kapena kuyenda ndikutsika pakhonde kungathandize.
• Sambani ofunda kapena shawa m'chipinda chanu chachipatala.
• Ngati kutentha sikukumva bwino, ikani nsalu zochapa zoziziritsa pamphumi panu ndikutsikira kumbuyo.
• Funsani omwe akukuthandizaniwo kuti abweretse mpira, womwe ndi mpira wawukulu womwe mutha kukhalapo womwe ungazungulire pansi pa miyendo yanu komanso mchiuno kuti muziyenda pang'ono.
• Musaope kupanga phokoso. Kuli kwabwino kulira, kubuula, kapena kulira. Kafukufuku wina akuwonetsa kuti kugwiritsa ntchito mawu anu kumathandiza kwambiri kuthana ndi zowawa.
• Gwiritsani ntchito mphunzitsi wanu wantchito. Auzeni zomwe angachite kuti akuthandizeni pa ntchito. Wotsogolera wanu amatha kukupangitsani kutikita minofu, kukusokonezani, kapena kungokusangalatsani.
• Amayi ena amayesa "hypnobirthing", pokhala atatsirikidwa pobereka. Funsani omwe akukuthandizani kuti mumve zambiri za hypnobirthing ngati mukufuna.

Lankhulani. Lankhulani ndi mphunzitsi wanu wazantchito ndi omwe akukuthandizani. Auzeni momwe angakuthandizireni kumaliza ntchito yanu.

Funsani omwe akukuthandizani za kupumula kwa ululu mukamagwira ntchito. Amayi ambiri samadziwa momwe ntchito yawo idzayendere, momwe adzapirire ndi zowawa, kapena zomwe adzafunikire mpaka atafika pobereka. Ndikofunikira kuti mufufuze zonse zomwe mungachite ndikukonzekera ntchito yanu isanayambe.

Mimba - kumaliza ntchito

Mertz MJ, Earl CJ. Kusamalira zowawa pantchito. Mu: Rakel D, mkonzi. Mankhwala Ophatikiza. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 52.

Minehart RD, Minnich INE. Kukonzekera kwa pobereka ndi nonpharmacologic analgesia. Mu: Chestnut DH, Wong CA, Tsen LC, et al, olemba. Anesthesia ya Chestnut Obstetric: Mfundo ndi Kuchita. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2020: mutu 21.

Thorp JM, Grantz KL. Matenda azinthu zantchito zachilendo komanso zachilendo. Mu: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Silver RM, olemba. Creasy ndi Resnik's Maternal-Fetal Medicine: Mfundo ndi Kuchita. 8th ed. Philadelphia, PA: Elsevier; 2019: mutu 43.

• Kubereka