Ndodo ndi ana - masitepe

Kukwera masitepe ndi ndodo kungakhale kovuta komanso kowopsa. Phunzirani momwe mungathandizire mwana wanu kukwera masitepe bwinobwino.

Phunzitsani mwana wanu kuyika phazi ndi mwendo wosavulala akamakwera kapena kutsika masitepe. Yendani kumbuyo kwa mwana wanu mukamakwera masitepe, ndikuyenda kutsogolo kwa mwana wanu mukamatsika masitepe.

Mwana wanu sangakhale kosavuta kutsika ndi kutsika masitepe. Pogwiritsa ntchito manja ndi phazi labwino, mwana wanu amatha kukwera kapena kutsika masitepe pansi.

Uzani mwana wanu kuti aganize UP ndi phazi kapena mwendo wabwino ndikutsika ndi phazi kapena mwendo woyipa.

Kuti mupite kuchipinda chapamwamba, uzani mwana wanu kuti:

• Ikani phazi labwino pamasitepe ndikukankhira mmwamba.
• Kankhirani pansi mwamphamvu pamitengo kuti muthandizenso kukweza.
• Kwezani ndodo ndi mwendo woyipa mpaka pa sitepe. Miyendo ndi ndodo zonse zili panjira imodzi tsopano.
• Chitani izi pang'onopang'ono.
• Bwerezani izi mpaka mutakweza masitepe.

Ngati pali cholembera dzanja, uzani mwana wanu kuti agwire ndodo ziwirizi m'dzanja limodzi kapena mutha kuzigwira ndodozo. Gwirani chingwecho ndi chimzake. Yambani mwendo wabwino. Bweretsani ndodozo ku sitepe. Bwerezani pagawo lililonse.

Kuti mutsike pamasitepe, uzani mwana wanu kuti:

• Gwetsani ndodo kupita ku sitepe.
• Ikani phazi loyipa kutsogolo ndi kutsika sitepe.
• Sungani ndodo ndi kutsika pansi ndi phazi labwino. Sungani phazi loyipa patsogolo.
• Chitani izi pang'onopang'ono.

American Academy of Opopaedic Surgeons tsamba lawebusayiti. Momwe mungagwiritsire ntchito ndodo, ndodo, ndi zoyenda. orthoinfo.aaos.org/en/recovery/how-to-use-crutches-canes-and-wayers. Idasinthidwa mu February 2015. Idapezeka Novembala 18, 2018.

Edelstein J. Canes, ndodo, ndi oyenda. Mu: Webster JB, Murphy DP, olemba., Eds. Atlas of Orthoses ndi Zipangizo Zothandizira. 5th ed. Philadelphia, PA: Elsevier; 2019 chap 36.

• Zothandizira Kuyenda