Khungu louma - kudzisamalira

Khungu louma limachitika khungu lanu likataya madzi ndi mafuta ochulukirapo. Khungu louma ndilofala ndipo limatha kukhudza aliyense msinkhu uliwonse.

Zizindikiro za khungu louma ndi izi:

• Kukula, kupindika, kapena khungu
• Khungu lomwe limamverera kukhala lolimba
• Kukhazikika kwa khungu, makamaka mukatha kusamba
• Kuyabwa
• Ming'alu pakhungu lomwe lingatuluke magazi

Mutha kupeza khungu louma paliponse pathupi lanu. Koma nthawi zambiri zimawonekera m'manja, m'mapazi, mikono, ndi m'miyendo.

Khungu louma limatha kuyambitsidwa ndi:

• Mphepo yozizira, youma yozizira
• Ng'anjo zotenthetsa mpweya ndikuchotsa chinyezi
• Kutentha, mpweya wouma m'malo am'chipululu
• Zowongolera mpweya zomwe zimaziziritsa mpweya ndikuchotsa chinyezi
• Kutenga nthawi yayitali, malo osambira otentha kapena shawa pafupipafupi
• Kusamba m'manja nthawi zambiri
• Sopo zina ndi zotsukira
• Mavuto akhungu, monga eczema ndi psoriasis
• Mankhwala ena (apakati komanso amlomo)
• Ukalamba, pomwe khungu limayamba kuchepa ndikupanga mafuta achilengedwe ochepa

Mutha kuchepetsa khungu lowuma pobwezeretsa chinyezi pakhungu lanu.

• Sungunulani khungu lanu ndi mafuta odzola, kirimu, kapena mafuta odzola kawiri kapena katatu patsiku, kapena pafupipafupi momwe mungafunikire.
• Zodzitetezera zimathandizira kutsekera chinyezi, chifukwa chake zimagwira bwino ntchito pakhungu lonyowa. Mukatha kusamba, pukuta khungu ndikuwatsuka mafuta.
• Pewani mankhwala osamalira khungu ndi sopo wokhala ndi mowa, zonunkhira, utoto, kapena mankhwala ena.
• Tengani malo osambira ofunda kapena ofunda. Chepetsani nthawi yanu mphindi 5 mpaka 10. Pewani kusamba kapena kutentha.
• Kusamba kamodzi patsiku.
• M'malo mwa sopo wamba, yesetsani kugwiritsa ntchito oyeretsa khungu kapena sopo wokhala ndi zowonjezera zowonjezera.
• Gwiritsani ntchito sopo kapena zoyeretsera pankhope panu, m'manja, kumaliseche, m'manja, ndi kumapazi.
• Pewani kupukuta khungu lanu.
• Kumeta pambuyo posamba, tsitsi likakhala lofewa.
• Valani zovala zofewa, zabwino pafupi ndi khungu lanu. Pewani nsalu zoyipa ngati ubweya.
• Sambani zovala ndi zotsekemera zopanda utoto kapena zonunkhira.
• Imwani madzi ambiri.
• Pewani khungu loyabwa pogwiritsa ntchito compress yozizira kumadera okwiya.
• Yesani mafuta owonjezera a cortisone kapena mafuta odzola ngati khungu lanu latupa.
• Fufuzani zowonjezera zomwe zili ndi ma ceramide.

Imbani wothandizira zaumoyo wanu ngati:

• Mumamva kuyabwa popanda kuphulika koonekera
• Kuuma ndi kuyabwa kumalepheretsa kugona
• Muli ndi mabala otseguka kapena zilonda kuchokera pakukanda
• Malangizo odzisamalira samachepetsa kuuma kwanu ndi kuyabwa

Khungu - louma; Zima itch; Matenda; Xerosis cutis

Tsamba la American College of Dermatology. Khungu louma: kuzindikira ndi chithandizo. www.aad.org/diseases/a-z/dry-skin-treatment#overview. Idapezeka pa Seputembara 16, 2019.

Khalani TP. Dermatitis yapamwamba. Mu: Habif TP, mkonzi. Matenda Opatsirana Matenda. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2016: chap 5.

Lim HW. Eczemas, photodermatoses, papulosquamous (kuphatikiza mafangasi), ndi ma erythema ophiphiritsa. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 409.

• Zinthu Zakhungu