Momwe mungapewere kutenthedwa kwambiri mukamachita masewera olimbitsa thupi

Kaya mukuchita masewera olimbitsa thupi nyengo yotentha kapena malo ochitira masewera olimbitsa thupi otentha, muli pachiwopsezo chotentha kwambiri. Phunzirani momwe kutentha kumakhudzira thupi lanu, ndipo pezani maupangiri okhalira ozizira kutentha. Kukhala wokonzeka kukuthandizani kuti muzitha kuchita bwino nthawi zambiri.

Thupi lanu limakhala ndi dongosolo lozizira lachilengedwe. Nthawi zonse imagwira ntchito kuti kutentha kuzikhala motetezeka. Kutuluka thukuta kumathandiza kuti thupi lanu lizizirala.

Mukamagwiritsa ntchito kutentha, makina anu ozizira amayenera kugwira ntchito molimbika. Thupi lanu limatumiza magazi ambiri pakhungu lanu komanso kutali ndi minofu yanu. Izi zimawonjezera kugunda kwa mtima wanu. Mumatuluka thukuta kwambiri, kutaya madzi amthupi mthupi lanu. Ngati ndi chinyezi, thukuta limakhala pakhungu lanu, zomwe zimapangitsa kuti thupi lanu liziziziritsa lokha.

Kuchita nyengo yozizira kumayika pachiwopsezo chadzidzidzi monga:

• Kutentha kwamatenda. Zilonda zam'mimba, nthawi zambiri m'miyendo kapena m'mimba (zimayambitsidwa ndi mchere kuchokera thukuta). Izi zikhoza kukhala chizindikiro choyamba cha kutenthedwa.
• Kutopa kozizira. Thukuta lolemera, kuzizira komanso khungu, kusanza ndi kusanza.
• Kutentha. Kutentha kwa thupi kukakwera pamwamba pa 104 ° F (40 ° C). Kuphulika kwa kutentha ndiwopseza moyo.

Ana, okalamba, ndi onenepa kwambiri ali pachiwopsezo chachikulu cha matendawa. Anthu omwe amamwa mankhwala ena ndi omwe ali ndi matenda amtima ali pachiwopsezo chachikulu. Komabe, ngakhale wothamanga wapamwamba kwambiri atha kudwala chifukwa cha kutentha.

Yesani malangizo awa kuti muteteze matenda obwera chifukwa cha kutentha:

• Imwani madzi ambiri. Imwani musanalowe, mutaphunzira, komanso mutatha masewera olimbitsa thupi. Imwani ngakhale simukumva ludzu. Mutha kukuwuzani kuti mukukwanira ngati mkodzo wanu uli wopepuka kapena wachikasu.
• Osamwa mowa, tiyi kapena tiyi kapena zakumwa ndi shuga wambiri, monga soda. Zitha kukupangitsani kutaya madzi.
• Madzi ndiye chisankho chanu chabwino popanga masewera olimbitsa thupi. Ngati mudzakhala mukuchita masewera olimbitsa thupi kwa maola angapo, mungafune kusankha zakumwa zamasewera. Izi zimalowetsa mchere ndi mchere komanso madzi. Sankhani zosankha zochepa. Ali ndi shuga wochepa.
• Onetsetsani kuti madzi kapena zakumwa zamasewera ndizabwino, koma osati kuzizira kwambiri. Zakumwa zoziziritsa kukhosi zimatha kupangitsa m'mimba kukokana.
• Chepetsani maphunziro anu masiku otentha kwambiri. Yesani kuphunzitsa m'mawa kwambiri kapena usiku.
• Sankhani zovala zoyenera pa zochitika zanu. Mitundu yowala ndi nsalu zokutira ndi zisankho zabwino.
• Dzitetezeni ku dzuwa lowala ndi magalasi ndi chipewa. Musaiwale zoteteza ku dzuwa (SPF 30 kapena kupitilira apo).
• Muzipumula nthawi zambiri m'malo amdima kapena yesetsani kukhala mbali yamdima poyenda kapena kukwera njira.
• Musamamwe mapiritsi amchere. Amatha kukulitsa chiopsezo chotaya madzi m'thupi.

Dziwani zisonyezo zoyambirira za kutha kwa kutentha:

• Thukuta lolemera
• Kutopa
• Ludzu
• Kupweteka kwa minofu

Zizindikiro zamtsogolo zitha kuphatikiza:

• Kufooka
• Chizungulire
• Mutu
• Nseru kapena kusanza
• Khungu lozizira, lonyowa
• Mkodzo wakuda

Zizindikiro za kutentha kwanthawi zingaphatikizepo:

• Malungo (kupitirira 104 ° F [40 ° C])
• Ofiira, otentha, owuma khungu
• Mofulumira, kupuma pang'ono
• Kutentha kofulumira, kofooka
• Khalidwe lopanda tanthauzo
• Chisokonezo chachikulu
• Kulanda
• Kutaya chidziwitso

Mukangozindikira zizindikiro zoyambirira zamatenda otentha, tulukani kutentha kapena dzuwa nthawi yomweyo. Chotsani zovala zowonjezera. Imwani madzi kapena chakumwa chamasewera.

Itanani omwe akukuthandizani ngati muli ndi zizindikilo zotentha ndipo simukumva bwino ola limodzi mutatha kutentha ndi madzi akumwa.

Imbani 911 kapena nambala yadzidzidzi yakomweko kuti mupeze zizindikiro za kutentha kwa thupi.

Kutentha kotentha; Kukokana; Kutentha

• Mulingo wamagetsi

Tsamba la American Academy of Family Physicians. Kutsekemera kwa othamanga. familydoctor.org/athletes-the-importance-of-good-hydration. Idasinthidwa pa Ogasiti 13, 2020. Idapezeka pa Okutobala 29, 2020.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Kutentha ndi othamanga. www.cdc.gov/disasters/extremeheat/athletes.html. Idasinthidwa pa June 19, 2019. Idapezeka pa Okutobala 29, 2020.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Zizindikiro ndi zizindikiro za matenda obwera chifukwa cha kutentha. www.cdc.gov/disasters/extremeheat/w Chenjezo.html. Idasinthidwa pa Seputembara 1, 2017. Idapezeka pa Okutobala 29, 2020.

• Kuchita masewera olimbitsa thupi komanso kulimbitsa thupi
• Matenda Otentha