Kusamalira - kutengera wokondedwa wanu kwa dokotala

Gawo lofunikira pakusamalira ndikubweretsa wokondedwa wanu kumalo osankhidwa ndi othandizira azaumoyo. Kuti mupindule kwambiri ndi maulendo amenewa, ndikofunikira kuti inu ndi wokondedwa wanu mukonzekeretu za ulendowu. Pokonzekera ulendowu limodzi, mutha kuwonetsetsa kuti nonse mupindula kwambiri ndi nthawi yomwe mwasankhidwayo.

Yambani ndikulankhula ndi wokondedwa wanu za ulendowu.

• Kambiranani nkhani zomwe mungakambirane ndipo ndani azikambirana. Mwachitsanzo, ngati pali zovuta zina monga kusadziletsa, kambiranani momwe mungalankhulire ndi wopereka chithandizo.
• Lankhulani ndi wokondedwa wanu za nkhawa zawo ndikugawana nanunso.
• Kambiranani za momwe mudzakhalire nawo pamsonkhanowu. Kodi mudzakhala mchipinda nthawi yonseyi, kapena koyambirira chabe? Kambiranani ngati nonse mungafune kukhala nokha ndi wopezayo.
• Kodi mungakhale bwanji othandiza kwambiri? Kambiranani ngati mukuyenera kuyankhula kwambiri pa nthawi ya msonkhano kapena kungokhala kuti muthandize wokondedwa wanu. Ndikofunika kuthandizira ufulu wa wokondedwa wanu momwe zingathere, ndikuwonetsetsa kuti nkhani zofunika zikuyankhidwa.
• Ngati wokondedwa wanu sangathe kudzilankhulira okha chifukwa chodwala matenda amisala kapena mavuto ena azaumoyo, ndiye kuti muyenera kutsogolera nthawi yoikidwayo.

Kusankha zinthu izi pasadakhale kudzaonetsetsa kuti mukugwirizana pazomwe mukufuna kuchokera ku nthawi yomwe mwasankhidwayo.

Tili pa nthawi yoikidwiratu, ndizothandiza kuti tisasunthike:

• Uzani wothandizirayo za zachilendo zatsopano.
• Kambiranani za kusintha kwa njala, kulemera, kugona, kapena mphamvu.
• Bweretsani mankhwala onse kapena mndandanda wathunthu wamankhwala omwe wokondedwa wanu amatenga, kuphatikiza mankhwala owonjezera pa owerengera.
• Gawani zambiri zamankhwala aliwonse oyipa kapena zovuta zina.
• Uzani adotolo za madokotala omwe amakupatsani mwayi woti mupite kuchipatala kapena mukapita kuchipatala mwadzidzidzi.
• Gawani zosintha zofunika pamoyo kapena zovuta, monga imfa ya wokondedwa.
• Kambiranani mafunso aliwonse kapena zodandaula za opaleshoni yomwe ikubwera kapena njira.

Kuti mugwiritse ntchito bwino nthawi yanu ndi dokotala:

• Patulani nkhawa zanu. Bweretsani mndandanda wolemba ndikugawana ndi dokotala kumayambiriro kwa msonkhano. Mukatero mudzatsimikiza kaye nkhani zofunika kwambiri poyamba.
• Bweretsani chojambulira kapena cholembera ndi cholembera kuti mulembe zambiri zomwe dokotala akukupatsani. Onetsetsani kuuza dokotala kuti mukusunga mbiri ya zokambiranazo.
• Khalani owona mtima. Limbikitsani wokondedwa wanu kuti afotokoze nkhawa zake moona mtima, ngakhale zitakhala zochititsa manyazi.
• Funsani mafunso. Onetsetsani kuti inu ndi wokondedwa wanu mumvetsetsa zonse zomwe dokotala wanena asanachoke.
• Lankhulani ngati pakufunika kuwonetsetsa kuti nkhani zonse zofunika zakambidwa.

Fotokozerani momwe mapanganowo adachitikira ndi wokondedwa wanu. Kodi msonkhanowo udayenda bwino, kapena pali zomwe aliyense wa inu akufuna kusintha nthawi ina?

Pitani malangizo aliwonse ochokera kwa adokotala kuti muwone ngati aliyense wa inu ali ndi mafunso. Ngati ndi choncho, itanani ofesi ya dokotala ndi mafunso anu.

Markle-Reid MF, Keller HH, Browne G. Kulimbikitsa azaumoyo okalamba omwe amakhala mdera. Mu: Fillit HM, Rockwood K, Young J, eds. Brocklehurst's Textbook of Geriatric Medicine ndi Gerontology. 8th ed. Philadelphia, PA: Elsevier, 2017: mutu 97.

National Institute patsamba lokalamba. Njira 5 zopindulira kwambiri nthawi yanu ku ofesi ya dokotala. www.nia.nih.gov/health/5-ways-make-most-your-time-doctors-office. Idasinthidwa pa February 3, 2020. Idapezeka pa Ogasiti 13, 2020.

National Institute patsamba lokalamba. Momwe mungakonzekerere kusankhidwa kwa dokotala. www.nia.nih.gov/health/how-parepar-doctors-appointment. Idasinthidwa pa February 3, 2020. Idapezeka pa Ogasiti 13, 2020.

National Institute patsamba lokalamba. Kodi ndikufunika kumuwuza adotolo? www.nia.nih.gov/health/what-do-i-need-tell-doctor. Idasinthidwa pa February 3, 2020. Idapezeka pa Ogasiti 13, 2020.

Zarit SH, Zarit JM. Kusamalira mabanja. Mu: Bensadon BA, mkonzi. Psychology ndi Geriatrics. Philadelphia, PA: Elsevier; 2015: mutu 2.