Kuyendetsa ndi achikulire

Kusintha kwina kwakuthupi ndi kwamaganizidwe kumapangitsa kuti zikhale zovuta kwa okalamba kuyendetsa bwino:

• Kupweteka kwa minofu ndi molumikizana. Zinthu monga nyamakazi imatha kupangitsa mafupa kukhala olimba komanso ovuta kusuntha. Izi zingapangitse kuti zizikhala zovuta kumvetsetsa kapena kuyendetsa chiwongolero. Mwinanso mungakhale ndi vuto lotembenuzira mutu wanu kutali kuti muwone komwe simukuwona.
• Maganizo osachedwetsa. Nthawi yoyankha nthawi zambiri imachedwetsa msinkhu. Izi zimapangitsa kuti zikhale zovuta kuchitapo kanthu mwachangu kuti mupewe magalimoto ena kapena zopinga.
• Mavuto masomphenya. Maso anu akamakalamba, ndizofala kukhala ndi nthawi yovuta kuwona bwino usiku chifukwa cha kunyezimira. Zochitika zina zamaso zimatha kuyambitsa kutaya kwa masomphenya, zomwe zimapangitsa kuti zikhale zovuta kuwona madalaivala ena ndi zikwangwani za mumsewu.
• Mavuto akumva. Kumva kumapangitsa kukhala kovuta kumva nyanga ndi phokoso lina la mumsewu. Mwinanso simungamve phokoso lamavuto akubwera m'galimoto yanu.
• Kusokonezeka maganizo. Anthu omwe ali ndi matenda a dementia amatha kusochera mosavuta, ngakhale m'malo omwe amakonda. Anthu omwe ali ndi vuto la misala nthawi zambiri samadziwa kuti ali ndi vuto loyendetsa. Ngati wokondedwa ali ndi matenda a misala, abale ndi abwenzi ayenera kuwunika momwe akuyendetsera. Anthu omwe ali ndi vuto la misala sayenera kuyendetsa galimoto.
• Zotsatira zamankhwala. Achikulire ambiri amamwa mankhwala angapo. Mankhwala kapena kugwiritsa ntchito mankhwala osokoneza bongo kungakhudze kuthekera kwanu kuyendetsa, ndikupangitsani kugona kapena kuchepetsako nthawi yoyankha. Lankhulani ndi dokotala wanu za zovuta zilizonse zomwe zingachitike chifukwa cha mankhwala omwe mukumwa.

Kuyendetsa - okalamba; Kuyendetsa - achikulire; Kuyendetsa ndi okalamba; Oyendetsa achikulire; Madalaivala akulu

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Oyendetsa achikulire achikulire. www.cdc.gov/motorvehiclesafety/older_adult_drivers. Idasinthidwa pa Januware 13, 2020. Idapezeka pa Ogasiti 13, 2020.

Tsamba la National Highway Traffic Safety Administration. Madalaivala achikulire. www.nhtsa.gov/road-safety/older-drivers. Idapezeka pa Ogasiti 13, 2020.

National Institute patsamba lokalamba. Madalaivala achikulire. www.nia.nih.gov/health/older-drivers. Idasinthidwa pa Disembala 12, 2018. Idapezeka pa Ogasiti 13, 2020.

• Chitetezo Chagalimoto