Matenda a shuga ndi mowa

Ngati muli ndi matenda a shuga mungadabwe ngati zili bwino kumwa mowa. Ngakhale anthu ambiri omwe ali ndi matenda a shuga amatha kumwa mowa pang'ono, ndikofunikira kumvetsetsa zovuta zomwe zingachitike chifukwa chomwa mowa ndi zomwe mungachite kuti muchepetse. Mowa umatha kusokoneza momwe thupi limagwiritsira ntchito shuga wamagazi (shuga). Mowa ungasokonezenso mankhwala ena ashuga. Muyeneranso kukambirana ndi omwe amakuthandizani kuti muwone ngati ndi bwino kumwa.

Kwa anthu omwe ali ndi matenda ashuga, kumwa mowa kumatha kuyambitsa shuga wotsika kapena magazi, kumakhudza mankhwala ashuga, komanso kuyambitsa mavuto ena omwe angakhalepo.

SUKARI YA MWAZI Yotsika Kwambiri

Chiwindi chanu chimatulutsa shuga mumtsinje wamagazi momwe zingafunikire kuthandiza kuti shuga wamagazi azikhala bwino. Mukamamwa mowa, chiwindi chanu chimafunikira kumwa mowa. Pamene chiwindi chikugwiritsa ntchito mowa, chimasiya kutulutsa shuga. Zotsatira zake, kuchuluka kwa shuga m'magazi anu kumatha kutsika mwachangu, ndikukuyikani pachiwopsezo chotsika shuga (hypoglycemia). Mukatenga insulini kapena mitundu ina ya mankhwala ashuga, amatha kuyambitsa shuga wotsika kwambiri wamagazi. Kumwa osadya chakudya nthawi yomweyo kumakulitsanso chiopsezo.

Kuopsa kokhala ndi shuga wotsika m'magazi kumakhalabe kwa maola angapo mutamwa chakumwa chomaliza. Zakumwa zomwe mumamwa nthawi imodzi, zimawonjezera chiopsezo chanu. Ichi ndichifukwa chake muyenera kumamwa mowa ndi chakudya ndikumwa pang'ono pang'ono.

MANG'OMO NDI MOGWIRITSA

Anthu ena omwe amamwa mankhwala ashuga akumwa ayenera kulankhula ndi omwe amawapatsa kuti awone ngati ndi bwino kumwa mowa.Mowa umatha kusokoneza zotsatira za mankhwala ena ashuga, kukuika pachiwopsezo chotsika shuga kapena shuga wambiri m'magazi (hyperglycemia), kutengera kuchuluka kwa momwe mumamwa komanso mankhwala omwe mumamwa.

ZOOPSA ZINA KWA ANTHU AMENE ALI NDI matenda a shuga

Kumwa mowa kumayambitsanso anthu omwe ali ndi matenda ashuga mofanana ndi anthu ena omwe ali ndi thanzi labwino. Koma pali zoopsa zina zokhudzana ndi matenda ashuga zomwe ndikofunikira kudziwa.

• Zakumwa zoledzeretsa monga mowa ndi zakumwa zosakaniza zotsekemera zili ndi chakudya chambiri, chomwe chimakweza shuga m'magazi.
• Mowa uli ndi ma calories ambiri, omwe angapangitse kunenepa. Izi zimapangitsa kukhala kovuta kusamalira matenda ashuga.
• Ma calories ochokera kumowa amasungidwa m'chiwindi ngati mafuta. Mafuta a chiwindi amachititsa kuti maselo a chiwindi asatengere insulini kwambiri ndipo amatha kupanga shuga wamagazi anu kupitilira nthawi.
• Zizindikiro za shuga wotsika kwambiri magazi ndizofanana kwambiri ndi zizindikilo za kuledzera. Mukadutsa, omwe akuzungulirani akhoza kungoganiza kuti mwaledzera.
• Kuledzeretsa kumakhala kovuta kuzindikira zizindikilo za shuga wotsika m'magazi ndikuwonjezera ngozi.
• Ngati muli ndi matenda ashuga, monga kuwonongeka kwa mitsempha, diso, kapena impso, omwe akukuthandizani angakulimbikitseni kuti musamwe mowa uliwonse. Kuchita izi kumatha kukulitsa zovuta izi.

Kuti mumwe mowa mosamala, onetsetsani izi:

• Matenda anu a shuga akuyendetsa bwino.
• Mumamvetsetsa momwe mowa ungakhudzireni komanso zomwe mungachite popewa mavuto.
• Wothandizira zaumoyo wanu amavomereza kuti ndizabwino.

Aliyense amene angasankhe kumwa ayenera kumwa pang'ono:

• Amayi sayenera kumwa mopitilira kamodzi patsiku.
• Amuna sayenera kumwa zakumwa ziwiri patsiku.

Chakumwa chimodzi chimatanthauzidwa ngati:

• Ma ola 12 kapena 360 milliliters (mL) a mowa (5% ya mowa).
• Ma ola 5 kapena 150 ml ya vinyo (12% ya mowa).
• 1.5-ounce kapena 45 ml ya zakumwa zoledzeretsa (umboni 80, kapena 40% ya mowa).

Lankhulani ndi omwe akukuthandizani za momwe mowa ungakhalire wabwino kwa inu.

Ngati mwasankha kumwa mowa, kuchita izi kungakuthandizeni kuti mukhale otetezeka.

• Musamamwe mowa mopanda kanthu kapena magazi anu akatsika pang'ono. Nthawi iliyonse mukamwa mowa, pamakhala chiopsezo chotsika magazi. Imwani mowa ndi chakudya kapena ndi zakudya zopatsa mphamvu zama carbohydrate kuti mukhale ndi shuga wabwino wamagazi.
• Osamadya chakudya kapena kumwa mowa m'malo modyera.
• Imwani pang'onopang'ono. Ngati mumamwa mowa, sakanizani ndi madzi, koloko yam'madzi, madzi amadzimadzi, kapena soda.
• Tengani gwero la shuga, monga mapiritsi a shuga, ngati shuga wotsika magazi.
• Ngati mumawerengera chakudya monga gawo la chakudya chanu, lankhulani ndi omwe amakupatsani momwe mungapangire mowa.
• Osachita masewera olimbitsa thupi ngati mumamwa mowa, chifukwa zimawonjezera chiopsezo chotsika shuga.
• Nyamulani chiphaso chowonekera chamankhwala chonena kuti muli ndi matenda ashuga. Izi ndizofunikira chifukwa zizindikiro zakumwa kwambiri komanso shuga wotsika magazi ndizofanana.
• Pewani kumwa nokha. Imwani ndi munthu yemwe amadziwa kuti muli ndi matenda ashuga. Munthuyo ayenera kudziwa zoyenera kuchita mukayamba kukhala ndi matenda otsika magazi.

Chifukwa mowa umakuika pachiwopsezo chokhala ndi shuga wotsika magazi ngakhale utadutsa maola angapo, uyenera kuwunika shuga wako wamagazi:

• Musanayambe kumwa
• Mukamamwa
• Maola ochepa mutamwa
• Mpaka maola 24 otsatira

Onetsetsani kuti magazi anu a shuga ali bwino musanagone.

Lankhulani ndi omwe amakupatsani ngati inu kapena munthu wina yemwe mumamudziwa yemwe ali ndi matenda ashuga ali ndi vuto lakumwa. Komanso muuzeni omwe akukuthandizani kuti adziwe ngati mikhalidwe yanu yakumwa imasintha.

Itanani omwe akukuthandizani ngati mukumva kuti shuga wochepa magazi monga:

• Masomphenya awiri kapena masomphenya owala
• Kuthamanga kapena kugunda kwamtima
• Kudzimva wopanda pake kapena kuchita ndewu
• Kukhala wamanjenje
• Mutu
• Njala
• Kugwedezeka kapena kunjenjemera
• Kutuluka thukuta
• Kuuma kapena dzanzi pakhungu
• Kutopa kapena kufooka
• Kuvuta kugona
• Maganizo osamveka bwino

Mowa - shuga; Matenda ashuga - kumwa mowa

Tsamba la American Diabetes Association. Miyezo Yachipatala mu Matenda A shuga - 2019. Chisamaliro cha shuga. Januware 01 2019; voliyumu ya 42 yotulutsa Zowonjezera 1. care.diabetesjournals.org/content/42/Supplement_1.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Kukhala ndi Matenda a shuga. Matenda ashuga ndi impso: zomwe tingadye? Idasinthidwa pa Seputembara 19, 2019. Idapezeka pa Novembala 22, 2019. www.cdc.gov/diabetes/managing/eat-well/what-to-eat.html.

Pearson ER, McCrimmon RJ. Matenda a shuga. Mu: Ralston SH, ID ya Penman, Strachan MWJ, Hobson RP, olemba. Mfundo ndi Zochita za Mankhwala a Davidson. Wachitatu. Philadelphia, PA: Elsevier; 2018: mutu 20.

Polonsky KS, Wowopsa CF. Type 2 Matenda a shuga. Mu: Melmed S, Polonsky KS, Larsen PR, Kronenberg HM, olemba. Buku la Williams la Endocrinology. Wolemba 13. Philadelphia, PA: Elsevier; 2016: chap 31.