COVID-19 ndi masks nkhope

Mukavala chovala kumaso pagulu, zimathandiza kuteteza anthu ena ku matenda omwe angatenge ndi COVID-19. Anthu ena omwe amavala zophimba kumaso amakuthandizani kukutetezani ku matenda. Kuvala chophimba kumaso kungakutetezeninso ku matenda.

Kuvala maski kumaso kumathandiza kuchepetsa kutsitsi kwa madontho opumira kuchokera m'mphuno ndi mkamwa. Kugwiritsa ntchito maski kumaso kwapagulu kumathandizira kuchepetsa kufalikira kwa COVID-19.

Centers for Disease Control and Prevention (CDC) imalimbikitsa kuti anthu onse azaka ziwiri kapena kupitilira apo azivala chovala kumaso akakhala pagulu. Kuyambira pa February 2, 2021, masks amafunika pa ndege, mabasi, masitima, ndi mitundu ina yamagalimoto oyendera olowa, mkati, kapena kunja kwa United States komanso m'malo oyendera anthu aku US monga ma eyapoti ndi malo okwerera. Muyenera kuvala chigoba:

• Nthawi iliyonse mukakhala pafupi ndi anthu omwe sakhala m'nyumba mwanu
• Nthawi iliyonse mukakhala m'malo ena pagulu, monga m'sitolo kapena malo ogulitsa mankhwala

Momwe Maski Amathandizira Kuteteza Anthu Ku COVID-19

COVID-19 imafalikira kwa anthu oyandikana nawo (pafupifupi 6 mapazi kapena 2 mita). Munthu wodwala akatsokomola, ayetsemula, amalankhula, kapena kukweza mawu, madontho opumira amapumira m'mwamba. Inu ndi ena mungatenge matendawa mukapumira m'madontho amenewa, kapena ngati mutakhudza madontho amenewa kenako ndikukhudza diso, mphuno, mkamwa, kapena nkhope.

Kuvala chophimba kumaso pamphuno ndi pakamwa kumathandiza kuti madontho asamatulukire mumlengalenga mukamayankhula, kutsokomola, kapena kuyetsemula. Kuvala chigoba kumathandizanso kuti musakhudze nkhope yanu.

Ngakhale simukuganiza kuti mwakumana ndi COVID-19, muyenera kuvalabe nkhope mukakhala pagulu. Anthu amatha kukhala ndi COVID-19 osakhala ndi zizindikilo. Nthawi zambiri zizindikiro sizimawoneka patatha masiku asanu mutadwala. Anthu ena samakhala ndi zizindikilo. Chifukwa chake mutha kukhala ndi matendawa, osadziwa, ndikupatsabe ena COVID-19.

Kumbukirani kuti kuvala chophimba kumaso sikulowa m'malo ochezera. Muyenerabe kukhala osachepera mamita awiri kuchokera kwa anthu ena. Kugwiritsa ntchito maski kumaso ndikuyeserera kulumikizana bwino kumathandizira kuti COVID-19 isafalikire, komanso kusamba m'manja nthawi zambiri osakhudza nkhope yanu.

Za Maski Omaso

Posankha chigoba cha nkhope, tsatirani izi:

• Masks ayenera kukhala ndi magawo osachepera awiri.
• Maski a nsalu ayenera kupangidwa ndi nsalu zomwe zitha kuchapidwa m'makina ochapira ndi chowumitsira. Maski ena amaphatikizapo thumba lomwe mutha kuyikamo fyuluta kuti mutetezedwe. Muthanso kuvala chovala chophimba pamwamba pa chigoba chopangira opaleshoni (kupanga chigoba chophatikizira) kuti mutetezedwe. Ngati mugwiritsa ntchito chigoba cha opaleshoni cha KN95, simuyenera kuwirikiza kawiri.
• Chovala kumaso chiyenera kukwana bwino pamphuno ndi pakamwa, komanso mbali zonse za nkhope yanu, ndikutetezedwa pansi pa chibwano. Ngati nthawi zambiri mumafunikira kusintha chigoba chanu, sichikhala bwino.
• Ngati muvala magalasi, yang'anani masks okhala ndi waya wa m'mphuno kuti muteteze kuyamwa. Mankhwala opopera utsi angathandizenso.
• Tetezani chigoba pamaso panu pogwiritsa ntchito malupu am'makutu kapena matayi.
• Onetsetsani kuti mutha kupuma bwino kudzera mu chigoba.
• Musagwiritse ntchito maski omwe ali ndi valavu kapena potulutsa, zomwe zimalola kuti tinthu tating'onoting'ono tithawe.
• Simuyenera kusankha maski opangira othandizira azaumoyo, monga N-95 makina opumira (omwe amatchedwa zida zodzitetezera, kapena PPE). Chifukwa izi zitha kuchepa, choyambirira ku PPE chimasungidwa kwa omwe amapereka chithandizo chamankhwala komanso oyankha woyamba kuchipatala.
• Machubu kapena ma gaiters amayenera kukhala ndi magawo awiri kapena kupindidwa kuti apange zigawo ziwiri zodzitetezera.
• M'nyengo yozizira, mipango, maski, ndi balaclavas ayenera kuvala maski. Sangagwiritsidwe ntchito m'malo mwa masks, popeza ambiri amakhala ndi zotchinga zolumikizana kapena zotseguka zomwe zimalola mpweya kudutsa.
• Zishango zamaso sizikulimbikitsidwa kuti mugwiritse ntchito m'malo mwa masks nkhope panopo.

CDC imapereka chidziwitso chatsatanetsatane cha njira zowonjezera chitetezo cha chigoba.

Phunzirani kuvala bwino ndikusamalira chovala kumaso:

• Sambani m'manja musanaike chophimba kumaso kwanu kuti chikuphimba mphuno ndi pakamwa panu. Sinthani chigoba kuti pasakhale mipata.
• Mukakhala ndi chigoba, musakhudze chigoba. Ngati mukuyenera kukhudza chigoba, sambani m'manja nthawi yomweyo kapena gwiritsani ntchito zoyeretsera m'manja ndi mowa osachepera 60%.
• Sungani chigoba nthawi yonse yomwe mumakhala pagulu. Osa chotsani chigoba pansi pachibwano kapena pakhosi panu, muvale m'munsi mwa mphuno kapena pakamwa kapena pamphumi panu, chovala pamphuno pokha, kapena pakani pa khutu limodzi. Izi zimapangitsa chigoba kukhala chopanda ntchito.
• Ngati chigoba chanu chikhala chonyowa, muyenera kusintha. Ndizothandiza kukhala ndi malo osungira ngati muli panja mvula kapena chipale chofewa. Sungani maski onyowa mu thumba la pulasitiki mpaka mutha kuwatsuka.
• Mukabwerera kunyumba, chotsani chigoba mwakungogwira matangadza kapena malupu amakutu. Osakhudza kutsogolo kwa chigoba kapena maso anu, mphuno, pakamwa, kapena pankhope. Sambani m'manja mutatha kuchotsa chigoba.
• Sungani maski a nsalu ndikuchapa zovala kwanu pafupipafupi ndikuchapa zovala ndikuwayanika pouma kapena otentha kamodzi patsiku ngati agwiritsidwa ntchito tsikulo. Ngati mukusamba m'manja, sambani m'madzi apampopi pogwiritsa ntchito sopo wochapira. Muzimutsuka bwino ndi mpweya wouma.
• Osagawana maski kapena kukhudza zogwiritsa ntchito anthu ena mnyumba mwanu.

Masks nkhope sayenera kuvala ndi:

• Ana ochepera zaka 2
• Anthu omwe ali ndi vuto la kupuma
• Aliyense amene wakomoka kapena amene sangathe kuchotsa chigoba payekha popanda thandizo

Kwa anthu ena, kapena nthawi zina, kuvala chophimba kumaso kumatha kukhala kovuta. Zitsanzo ndi izi:

• Anthu olumala kapena anzeru
• Ana aang'ono
• Kukhala munthawi yomwe chigoba chimatha kunyowa, monga padziwe kapena kunja mvula
• Pochita zinthu zothinana, monga kuthamanga, komwe chigoba chimapangitsa kupuma kukhala kovuta
• Mukavala chophimba kumaso kumatha kubweretsa chiopsezo pachitetezo kapena kuonjezera chiwopsezo cha matenda obwera chifukwa cha kutentha
• Mukamalankhula ndi anthu omwe ali ogontha kapena osamva kwambiri omwe amadalira kuwerenga pakulankhulana

M'mikhalidwe yamtunduwu, kukhala osachepera 2 mita kuchokera kwa ena ndikofunikira kwambiri. Kukhala panja kungathandizenso. Pakhoza kukhala njira zinanso zosinthira, mwachitsanzo, maski ena akumaso amapangidwa ndi chidutswa cha pulasitiki wowoneka bwino kuti milomo ya wovala iwoneke. Muthanso kulankhulana ndi omwe amakuthandizani kuti mukambirane njira zina zothetsera vutoli.

COVID-19 - zokutira pankhope; Coronavirus - masks nkhope

• Masks nkhope amaletsa kufalikira kwa COVID-19
• Momwe mungavalire chophimba kumaso kuti muteteze kufalikira kwa COVID-19

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Chitsogozo chovala masks. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cloth-face-cover-guidance.html. Idasinthidwa pa February 10, 2021. Idapezeka pa February 11, 2021.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Momwe mungasungire ndi kutsuka maski. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-to-wash-cloth-face-coverings.html. Idasinthidwa pa Okutobala 28, 2020. Idapezeka pa February 11, 2021.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Momwe mungavalire masks. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-to-wear-cloth-face-coverings.html. Idasinthidwa pa Januware 30, 2021. Idapezeka pa February 11, 2021.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Sinthani mawonekedwe anu ndi sefa yanu kuti muchepetse kufalikira kwa COVID-19. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/mask-fit-and-filtration.html. Idasinthidwa pa February 10, 2021. Idapezeka pa February 11, 2021.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Kukulitsa Kupereka kwa PPE ndi Zida Zina panthawi yoperewera. www.cdc.gov/coronavirus/2019-ncov/hcp/ppe-str nzira/index.html. Idasinthidwa pa Julayi 16, 2020. Idapezeka pa February 11, 2021.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Chidule cha Sayansi: Kugwiritsa Ntchito Maski Achikopa Pagulu Popewa Kufalikira kwa SARS-CoV-2. www.cdc.gov/coronavirus/2019-ncov/more/masking-science-sars-cov2.html. Idasinthidwa Novembala 20, 2020. Idapezeka pa February 11, 2021.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Gwiritsani ntchito masks kuti muchepetse kufalikira kwa COVID-19. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html. February 10, 2021. Idapezeka pa February 11, 2021.

Ulamuliro wa Zakudya ndi Mankhwala ku U.S. Ndondomeko Yoyendetsera Ma Maski Omenyera Pamaso Ndi Opumiranso Pakatikati pa Matenda a Coronavirus (COVID-19) Malangizo a Zaumoyo Pagulu (Revised) Malangizo kwa Ogulitsa Makampani ndi Zakudya ndi Mankhwala pa Meyi Meyi 2020. www.fda.gov/media/136449/download. Inapezeka pa February 11, 2021.