Mimba - zoopsa zathanzi

Ngati mukuyesera kutenga pakati, muyenera kuyesetsa kutsatira zizolowezi zabwino. Muyenera kumamatira pamakhalidwe awa kuyambira nthawi yomwe mukuyesera kutenga pakati mpaka pakati.

• Osasuta fodya kapena kugwiritsa ntchito mankhwala osokoneza bongo.
• Siyani kumwa mowa.
• Chepetsani khofi kapena khofi.

Lankhulani ndi wothandizira zaumoyo wanu za mankhwala omwe mungamwe kuti muwone ngati angakhudze mwana wanu wosabadwa. Idyani chakudya choyenera. Tengani mavitamini owonjezera osachepera 400 mcg (0.4 mg) a folic acid (yemwenso amadziwika kuti folate kapena vitamini B9) patsiku.

Ngati muli ndi mavuto azachipatala (monga kuthamanga kwa magazi, mavuto a impso, kapena matenda ashuga), lankhulani ndi omwe amakupatsani chithandizo musanayese kutenga pakati.

Onani wopereka chithandizo asanabadwe musanayese kutenga mimba kapena kumayambiriro kwa mimba. Izi zitha kuthandiza kupewa, kapena kuzindikira ndikuwongolera kuwopsa kwa mayi ndi mwana wosabadwa panthawi yapakati.

Lankhulani ndi omwe akukuthandizani ngati mukukonzekera kutenga pakati pasanathe chaka kuchokera pamene mnzanu kapena mnzanu wapita kudziko lina. Izi ndizofunikira kwambiri ngati mupita kumadera omwe matenda a bakiteriya kapena bakiteriya angakhudze thanzi la mwana wosabadwa.

Amuna akuyeneranso kusamala. Kusuta fodya ndi mowa zingayambitse mavuto kwa mwana wosabadwa. Kusuta, kumwa mowa, ndi chamba kwawonetsanso kuti amachepetsa umuna.

• Ultrasound pa mimba
• Zovuta zaumoyo wa fodya
• Gwero la Vitamini B9

Gregory KD, Ramos DE, Jauniaux ERM. Kulingalira komanso kusamalira amayi asanabadwe. Mu: Gabbe SG, Niebyl JR, Simpson JL, et al, olemba. Obstetrics: Mimba Yachibadwa ndi Mavuto. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 6.

Nelson-Piercy C, Mullins EWS, Regan L. Umoyo wa amayi. Mu: Kumar P, Clark M, eds. Kumar ndi Clarke's Clinical Medicine. 9th ed. Philadelphia, PA: Elsevier; 2017: mutu 29.

West EH, Hark L, Catalano PM. Zakudya zabwino panthawi yapakati. Mu: Gabbe SG, Niebyl JR, Simpson JL, et al, olemba. Obstetrics: Mimba Yachibadwa ndi Mavuto. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 7.