Matenda a Celiac - zothandizira

Ngati muli ndi matenda a celiac, ndikofunikira kuti mulandire upangiri kuchokera kwa wolemba zamankhwala wodziwika bwino yemwe amadziwika ndi matenda a leliac komanso zakudya zopanda thanzi. Katswiri angakuuzeni komwe mungagule zinthu zopanda gilateni ndipo adzagawana zofunikira zomwe zikufotokozera matenda anu ndi chithandizo chanu.

Katswiri wazakudya amatha kuperekanso upangiri pazomwe zimachitika ndimatenda a leliac, monga:

• Matenda a shuga
• Kusagwirizana kwa Lactose
• Mavitamini kapena kuchepa kwa mchere
• Kuchepetsa thupi kapena phindu

Mabungwe otsatirawa amapereka zowonjezera:

• Matenda a Celiac - celiac.org
• Msonkhano wa National Celiac - nationalceliac.org
• Gulu Lotsutsana ndi Gluten - gluten.org
• National Institute of Diabetes and Digestive and Impso Diseases - www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease
• Pambuyo pa Celiac - www.beyondceliac.org
• Laibulale ya US National of Medicine, Buku Lofotokozera za Genetics - medlineplus.gov/celiacdisease.html

Zothandizira - matenda a celiac

• Alangizi a magulu othandizira