Chimamanda

Mawu akuti anaerobic akuwonetsa "popanda mpweya." Mawuwa amagwiritsidwa ntchito kwambiri pochiritsa.

Mabakiteriya a Anaerobic ndi majeremusi omwe amatha kukhala ndi moyo ndikukula komwe kulibe mpweya. Mwachitsanzo, imatha kuchita bwino m'minyewa ya anthu yomwe yavulala ndipo ilibe magazi okosijeni othamangira komweko. Matenda ngati tetanus ndi chilonda amayamba chifukwa cha mabakiteriya a anaerobic. Matenda a Anaerobic nthawi zambiri amayambitsa zilonda (mafinya, ndi kufa kwa minofu). Mabakiteriya ambiri a anaerobic amapanga michere yomwe imawononga minofu kapena nthawi zina imatulutsa poizoni wamphamvu.

Kupatula mabakiteriya, ma protozoans ena ndi mphutsi nawonso alierobic.

Matenda omwe amayambitsa kuchepa kwa mpweya m'thupi amatha kukakamiza thupi kuchita masewera olimbitsa thupi. Izi zitha kupangitsa kuti mankhwala owopsa apange. Zitha kuchitika munthawi zamantha.

Anaerobic ndichosiyana ndi aerobic.

Pochita masewera olimbitsa thupi, matupi athu amafunika kuchita zonse zomwe angathe kuchita ndi anaerobic komanso ma aerobic kuti atipatse mphamvu. Timafunikira machitidwe othamangitsira thupi kuti tichepetse komanso kuchita masewera olimbitsa thupi kwa nthawi yayitali monga kuyenda kapena kuthamanga. Zochitika za Anaerobic ndizofulumira. Timawafuna nthawi yayifupi komanso yozama kwambiri ngati kuthamanga.

Kuchita masewera olimbitsa thupi a Anaerobic kumabweretsa kuchuluka kwa lactic acid m'matumba athu. Timafunikira mpweya kuti tichotse asidi wa lactic. Akatswiri othamanga akamapuma kwambiri atathamanga, akuchotsa asidi wa lactic powapatsa mpweya m'matupi awo.

• Chamoyo cha Anaerobic

Asplund CA, Best TM. Chitani masewera olimbitsa thupi. Mu: Miller MD, Thompson SR. okonza. DeLee, Drez, ndi Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: mutu 6.

Cohen-Poradosu R, Kasper DL. Matenda a Anaerobic: malingaliro ambiri. Mu: Bennett JE, Dolin R, Blaser MJ, olemba., Eds. Mandell, Douglas, ndi Bennett's Principles and Practice of Infectious Diseases. Kusinthidwa kope. 8th ed. Philadelphia, PA: Elsevier Saunders; 2015: chap 244.