Zakudya zam'madzi

Jag ndi pomwe mwana amangodya chakudya chimodzi, kapena kagulu kakang'ono ka zakudya, chakudya mukatha kudya. Zina mwa zomwe ana amakonda kudya zomwe zitha kudetsa nkhawa makolo ndi monga kuopa zakudya zatsopano komanso kukana kudya zomwe zaperekedwa.

Zakudya za ana zitha kukhala njira yoti amve kukhala odziyimira pawokha. Ichi ndi gawo la kakulidwe kabwino mwa ana.

Monga kholo kapena wowasamalira, ndiudindo wanu kupereka chakudya ndi zakumwa zabwino. Muthanso kuthandiza mwana wanu kukhala ndi zizolowezi zabwino zodyera pokhazikitsa nthawi yodyera komanso nthawi yopumira komanso nthawi yabwino kudya. Lolani mwana wanu kusankha zomwe angadye pa chakudya chilichonse. Musalimbikitse "kalabu yoyera ya mbale." M'malo mwake, limbikitsani ana kudya pamene ali ndi njala ndi kusiya atakhuta.

Ana ayenera kuloledwa kusankha zakudya kutengera zomwe amakonda komanso zomwe amakonda komanso zosowa zawo. Kukakamiza mwana wanu kudya kapena kupereka mphoto kwa mwana wanu ndi chakudya sikulimbikitsa kudya bwino. M'malo mwake, izi zitha kuyambitsa mavuto okhalitsa.

Ngati mtundu wa chakudya chomwe mwana wanu akufuna ndi chopatsa thanzi komanso chosavuta kuphika, pitilizani kumupatsa limodzi ndi zakudya zina zosiyanasiyana pakudya kulikonse. Nthawi zambiri, ana amayamba kudya zakudya zina posakhalitsa. Mwana akangoyang'ana pachakudya china, zimakhala zovuta kusinthanitsa china. Osadandaula ngati mwana wanu samadya kwambiri kamodzi. Mwana wanu amadzipangira chakudya china kapena chotupitsa. Ingokhalani mukuwapatsa zakudya zopatsa thanzi nthawi yakudya komanso nthawi yopumira.

Zinthu zomwe mungachite kuti muthandize mwana wanu kuyesa zakudya zatsopano ndizo:

• Awuzeni achibale anu athandize kukhala chitsanzo chabwino mwa kudya zakudya zosiyanasiyana zopatsa thanzi.
• Konzani chakudya ndi mitundu yosiyanasiyana ndi mawonekedwe omwe amasangalatsa diso.
• Yambitsani kuyambitsa zokonda zatsopano, makamaka masamba obiriwira, kuyambira miyezi 6, monga chakudya cha ana.
• Pitirizani kupereka zakudya zokanidwa. Zitha kutenga mawonekedwe angapo chakudya chatsopano chisanalandiridwe.
• Musayese kukakamiza mwana kuti adye. Nthawi yachakudya sikuyenera kukhala nthawi yolimbana. Ana adzadya ali ndi njala.
• Pewani zakudya zopatsa shuga kwambiri komanso zopanda kanthu pakati pa chakudya kuti ana azilakalaka kudya zakudya zabwino.
• Onetsetsani kuti ana amakhala momasuka panthawi yakudya ndipo asasokonezedwe.
• Kuphatikiza mwana wanu kuphika ndi kukonzekera chakudya pa msinkhu woyenera kungakhale kothandiza.

KUOPA CHAKUDYA CHATSOPANO

Kuopa zakudya zatsopano kumakhala kofala mwa ana, ndipo zakudya zatsopano siziyenera kukakamizidwa pa mwana. Mwana angafunikire kupatsidwa chakudya chatsopano maulendo 8 kapena 10 asanavomereze. Kupitiliza kupereka zakudya zatsopano kumathandizira kukulitsa mwayi woti mwana wanu adzalawe komanso mwina ngati chakudya chatsopano.

Lamulo la kukoma - "Muyenera kulawa chakudya chilichonse m'mbale yanu" - lingagwire ntchito kwa ana ena. Komabe, njirayi ingapangitse mwana kukhala wotsutsa. Ana amatsanzira machitidwe achikulire. Ngati wachibale wina sangadye zakudya zatsopano, simungayembekezere kuti mwana wanu ayesere.

Yesetsani kuti musanene kuti mwana wanu amadya bwanji. Zokonda pazakudya zimasintha pakapita nthawi, choncho mwana amatha kukula ngati chakudya chomwe chidakanidwa kale. Zitha kuwoneka ngati kuwononga chakudya koyambirira, koma popita nthawi, mwana yemwe amalandira zakudya zambiri zosiyanasiyana zimapangitsa kuti kukonzekera ndikukonzekera kuphweka.

KUKANA KUDYA ZIMENE ZIMAKONZEDWA

Kukana kudya chomwe chaperekedwa kumatha kukhala njira yamphamvu kwambiri kwa ana kuwongolera zochita za abale ena. Makolo ena amayesetsa kwambiri kuti chakudya chikhale chokwanira. Ana athanzi amadya mokwanira akapatsidwa zakudya zosiyanasiyana zopatsa thanzi. Mwana wanu amatha kudya pang'ono panthawi imodzi ndikupangira chakudya china kapena chotupitsa.

ZOCHULUKA

Kupereka chakudya chokhazikika komanso nthawi yopumulira ndikofunikira kwa ana. Ana amafunikira mphamvu zambiri, ndipo zokhwasula-khwasula ndizofunikira. Komabe, zokhwasula-khwasula sizitanthauza kuchitira ena. Zipatso, ndiwo zamasamba, ndi mbewu zonse ziyenera kukhala pamwamba pamndandanda wazakudya zanu. Zina mwazakudya zophatikizika zimaphatikizira zipatso zachisanu, mkaka, timitengo ta masamba, zipatso zazipatso, tirigu wouma wosakanikirana, ma pretzels, tchizi wosungunuka pa tortilla ya tirigu wonse, kapena sangweji yaying'ono.

Kulola mwana wanu kuti aziyang'anira zomwe angadye kumawoneka kovuta poyamba. Komabe, zithandizira kulimbikitsa zizolowezi zoyenera kudya kwa moyo wonse.

Kukana kudya; Kuopa zakudya zatsopano

Ogata BN, Hayes D. Udindo wa Academy of Nutrition and Dietetics: malangizo othandizira ana athanzi azaka zapakati pa 2 mpaka 11 zaka. Zakudya Zamtundu wa J Acad. 2014; 114 (8): 1257-1276. PMID: 25060139 www.ncbi.nlm.nih.gov/pubmed/25060139.

Mapaki EP, Shaikhkhalil A, Sainath NN, Mitchell JA, Brownell JN, Stallings VA. Kudyetsa ana athanzi, ana, komanso achinyamata. Mu: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 56.

Thompson M, Noel MB. Zakudya zopatsa thanzi komanso mankhwala am'banja. Mu: Rakel RE, Rakel DP, olemba. Buku Lophunzitsira La Banja. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 37.